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Description

This course will teach you in depth all the information about Nutrition from the basics of 'whys and hows' to implementing in your as well as you client or your fellow member's life.
After the completion of this course you will receive a free stretching guide after you email me the screenshot of course completion on nutrinfitz@gmail.com
Who this course is for:
Any student willing to gain more knowledge in Nutrition and Fitness

What you'll learn

Understand Sports Nutrition including Macronutrients and micronutrients in detail in consideration with atheletes

Understand basic supplemental dietary types and recommendations

Explaination of Glycemic index and identify high and low Glycemic foods

Describtion methods for measuring body composition

Figure out easiest ways to determine TDEE, BMR and BMI

Understand Energy Balance and Energy Requirements for Athletes

And many more

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction
1
1.1-Introduction
2-Introduction to GPP and SPP
1
2.1-Introduction to GPP and SPP
3-Energy Balance and Imbalance
1
3.1-Energy Balance and Imbalance
4-Macro-nutrients
3
4.1-Macro-nutrients
4.2-Protein
4.3-fats
5-Vitamins
1
5.1-Vitamins
6-Minerals
1
6.1-Minerals
7-Water, Electrolytes and Fluid Balance
1
7.1-Water, Electrolytes and Fluid Balance
8-Weight ,Body Composition and Performance
1
8.1-Weight ,Body Composition and Performance
9-Athletes and Disordered Eating
1
9.1-Athletes and Disordered Eating