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Description

In this self-paced course you will
learn about hypnosis, trance and altered states
.  Practice hands-on exercises as
you are guided step by step.
 
By the end of this course you will learn a simple, 3 step process for using self-hypnosis.
 
Learn how to
write your own hypnotic suggestions,
to
program your subconscious mind
to
adopt new habits that make life better.
Change unwanted habits, attitudes and behaviors and adopt NEW habits to
enjoy better health, better finances, and have happy fulfilling relationships.
Becky Hays, Certified Master NLP Hypnotherapist, produces media for self-improvement, and has held thousands of sessions since 2007, helping people make positive changes in their life.   
Becky is a member of the National Guild of Hypnotists, National Society of NLP, and was a Presenting Faculty Member at the Natl Guild of Hypnotists International Convention where she. taught hypnotists elements of the NLP meta model.  She also coproduced the amazing movie Beyond Belief which explores the powerful of the subconscious mind.  The film has been incorporated into training centers worldwide, and enters the 10th year of global distribution in 2020.
 
Who this course is for:
Healthy people who want to adopt better eating habits.
Dieters who want motivation to exercise.
Students who want more discipline in their study habits.
Career Professionals ready to adopt better work habits.
Employees with limited time who want to lower stress and anxiety.

What you'll learn

Learn How to Enter the Hypnotic State

Discover the Power of Your Mind with Engaging Exercises

Be Able to Write Effective Hypnotic Suggestions

Learn a Proven 3 Step Self-Hypnosis Method

Overcome Unhealthy Habits with Self Hypnosis

Adopt More Effective Habits at Work and at Home

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1- Introduction to Hypnosis
5
1.1-Introduction Video
1.2-Overview
1.3-How to Use This Course
1.4-How Hypnosis Can Help You
1.5-Facts About Hypnosis
2-Getting Ready - Effective Goal Setting
3
2.1-The Self-Hypnosis Process
2.2-Your Personal Assessment for Success
2.3-Goal Setting
3-Hypnotic Suggestions
4
3.1-How Does Hypnosis Work?
3.2-The Success Chain
3.3-Positive Reinforcement
3.4-Expectancy is Key
4-Step One: Programming
5
4.1-Hypnotic Suggestions
4.2-Unconscious Programs
4.3-Warm Up the Imagination Exercise
4.4-Seeing is Believing - Pendulum Exercise
4.5-Step One: Pre-Sleep
5-Step Two: Going into Altered State
4
5.1-Hypnosis & Altered States
5.2-Going into Trance: Programming the Mind & Body
5.3-Step Two - Hypnosis Countdown
5.4-Logsheet for Step One and Step Two
6-Step Three - Writing Hypnotic Suggestions
3
6.1-Guidelines for Writing Hypnotic Suggestion
6.2-Tips & Examples - Hypnotic Suggestions
6.3-Step Three - Write Your Own Hypnotic Suggestion
7-Summary for Success
5
7.1-Advanced Suggestions
7.2-How Your Hypnotize Yourself
7.3-Repetition Equals Results
7.4-Summary for Success
7.5-Additional Resources