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Description

Learn to become an effective meditation teacher today!
This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through the ancient art of meditation, no prior experience required.
This course delivers all of the need-to-know information about guiding groups and individuals through meditation.
You will be provided with everything you need to get started, this course includes:
10 guided meditations from the Buddhist, Zen and Yogic traditions
Each meditation is accompanied by a script so that you can guide your students through the meditations with ease
Learn how meditation can positively affect the brain and the nervous system
Learn how to develop the qualities that will make you an effective meditation teacher such as developing a relaxing tone of voice
Learn about the business of teaching meditation
Learn how to sit the correct way for meditation
Understand hand mudras
Learn the three steps to creating and guiding meditations
And much, much more!
By the end of this course you will have the knowledge, skills, resources and confidence to guide groups and individuals through meditations.
This course is a 10 hour, Yoga Alliance continuing education program.
If you are feeling guided to learn how to teach the healing, ancient art of meditation to others, enroll today and begin the inspirational journey of learning how to connect people more deeply with themselves and with the world around them.
Who this course is for:
This course has been developed for both experienced meditators and for complete beginners.
You might be a yoga teacher or healer who is looking to upskill and offer more services, this course will be wonderful for you and will provide you with new skills and knowledge.
You might have no experience teaching meditation but it is something you would like to learn how to do, this course is well suited to you as you will learn everything you need to know, step by step, you will receive all of the skills, knowledge and confidence you need to guide others through meditation.
You may be somebody from another field of work such as a teacher, councilor, psychologist or any other profession who would like to be able to guide your clients and students through meditation practices, this course will be great for you! It will provide you with everything that you need to confidently teach mediation to your clients and students.

What you'll learn

Learn, step by step, how to guide people through meditation

Learn how to develop a good voice for guiding meditations

Understand how meditation effects the brain and the nervous system

Learn 10 different meditation from the Buddhist, Zen and Yogic traditions, each meditation is accompanied by a script you can use to guide your own meditations

Learn simple breath and body awareness practices

Learn the common meditation hand mudras

Discover the three steps to creating and developing your own meditations

Learn the correct way to sit for meditation plus variations

Learn how to teach meditation in person and tips for teaching online

Understand how to create the right environment for meditation

Learn the business of meditation

Plus a brief history of meditation and traditions

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction
2
1.1-Welcome! Course Overview
1.2-Course Resources
2-Physiology
1
2.1-Meditation, The Brain and The Nervous System
3-History and Traditions
2
3.1-Meditation History
3.2-Meditation Traditions
4-You As A Meditation Teacher
3
4.1-Your Personal Practice
4.2-Teaching Tips and Self Reflection
4.3-How To Develop Your Voice
5-Teaching Meditation
5
5.1-How Long Should A Meditation Be
5.2-The Business of Teaching Meditation
5.3-Tips For Teaching In Person
5.4-Create The Right Environment
5.5-Tips For Teaching Online
6-Before Meditation
9
6.1-How To Sit For Meditation
6.2-Mudras
6.3-Om Shanti Meaning
6.4-The Three Steps To Create A Guided Meditation
6.5-Simple Breath Awareness Practice
6.6-Simple Body Awareness Practice
6.7-Breath and Body Awareness Practice
6.8-Simple Re-Attunement Practice #1
6.9-Simple Re-Attunement Practice #2
7-Meditation Practices
21
7.1-Body Scan Description
7.2-Body Scan Meditation
7.3-Kaya Sthairyam Description
7.4-Kaya Sthairyam - Yogic Body Stillness Meditation
7.5-Loving Kindness Meditation Description
7.6-Loving Kindness Meditation
7.7-Extended Loving Kindness Meditation Description
7.8-Loving Kindness Meditation - Extended
7.9-Mindful Eating Meditation Description
7.10-Mindful Eating Meditation
7.11-Relaxing Body Scan Description
7.12-Relaxing Body Scan Meditation
7.13-Walking Meditation Description
7.14-Walking Meditation
7.15-Chakra Shuddi Description
7.16-Chakra Shuddi - Yogic Meditation
7.17-The Seven Chakras
7.18-Sound Of The Bell Meditation Description
7.19-Sound Of The Bell Meditation - Zen
7.20-Conscious Breathing Meditation Description
7.21-Conscious Breathing Meditation - Zen
8-Congratulations
1
8.1-Where to from here