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Description

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.
This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Rational Emotive Behavioural Therapy techniques.
The Modern Effective therapy System
R.E.B.T or Rational Emotive Behavioural Therapy to give it its full name, is a modern effective therapy system that was originally thought up by Albert Ellis during the 1950’s.
R.E.B.T is sometimes referred to as “rational emotive therapy” or simpler still, as “rational therapy”.
R.E.B.T, is a type of cognitive behavioural therapy (CBT), that is focused on helping clients change irrational beliefs, and is one of a very few therapies in psychology that has evidence in support of its effectiveness.
R.E.B.T is known as the rational therapy, because at its core, this most modern of therapies is all about understanding how we make sense of our emotions.
Everything we feel and everything we do, involves emotions, so Ellis developed this action orientated approach to psychotherapy, which produces results by helping clients manage their emotions, their cognitions and their behaviours.
This most wonderful and modern of therapies, teaches us that it’s not events, or things that upset and disturb us, but rather how we view these events, or things.  In essence, how a person thinks, influences their feelings.
When a person believes illogical and irrational beliefs about themselves, others, and the world, psychological problems and mental distress will often be the result.
The goal of REBT is to help people alter these negative thinking patterns and irrational, illogical beliefs, in order to overcome any resulting psychological problems.
I have created this course, in such a way that everybody can benefit from this amazing therapy approach.  No special knowledge of psychology or therapy is needed, as the course has been written for beginners.
An open mind and a willingness to rethink the way in which you view yourself, others and the world is all that is required for you to gain maximum benefit of the REBT Model.
REBT can be effective for a long list of disorders and issues, with a good body of evidence supporting its effectiveness for each one.
These include:
Depression
Various forms of anxiety, especially social anxiety
PTSD
Phobias
Panic attacks
Eating disorders
All types of addictions 
Problems related to impulse control
Problems related to emotional control
Personality disorders
Anger management
Pain management
Stress management
Coping with health or disability problems
Child behavioural issues
Family relationship issues
Issues specific to couples
Personal growth, life goal issues, performance at work issues
As you can see, REBT is a versatile approach, helping people with a wide range of psychological and life issues.
Included in the course, you’ll find a number of resources to help you apply the principles of REBT easily and effectively.
As with all of my courses, you’ll be able to benefit from full support from myself 7 days a week.  I always get back to my students the very same day, and more often than not, within a couple of hours (depending on your time zone!)
The Syllabus contains:
What is REBT
Happiness Self Assessment
What do I need to benefit from REBT
What can REBT treat
Why you need REBT
Using REBT as a Self Help Model
How does REBT differ from other therapies
What are the similarities of REBT with CBT
How does it differ from CBT
What is the ABCDE Model
"A" Exploring "Activating Event"
"B" Your "Belief Systems"
Exploring the C in REBT "Consequences"
Exploring the D in REBT "Disputing"
"E" Looking at the "Effects" in REBT
The three Basic Musts
Type 1 Sub-Beliefs
Type 2 Sub-Beliefs
Type 3 Sub-Beliefs
A whole section devoted to case studies and examples
The three types of acceptance and the three core beliefs
How to inspect your own beliefs
Positive Thinking and positive self talk
Alternative healthier thinking
Plus a whole section devoted to resources, templates and worksheets!
Conclusion
Who this course is for:
This is for you if you want to heal yourself of anxiety and depression
This is for you if you want to enhance your self awareness
This is for you if you want to remove emotional obstacles and achieve your full potential

What you'll learn

Heal themselves using REBT

Achieve their personal goals

Recognise their irrational, self limiting beliefs

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Welcome To REBT, Let's Get Started!
4
1.1-Course Introduction
1.2-About Me
1.3-What Is R.E.B.T?
1.4-Happiness Self Assessment
2-REBT Resources, Downloadable Templates, Worksheets & More
6
2.1-Introduction To The REBT Resources Section
2.2-REBT – Negative Thinking Patterns
2.3-Positive Thinking & Positive Self-Talk
2.4-Using REBT As A Self-Help Tool
2.5-Alternative Healthier Thinking In 10 Steps Worksheet
2.6-Rational Beliefs Versus Irrational Beliefs For Depression
3-REBT; The Modern Effective Therapy System
3
3.1-What Do I Need To Benefit From This Course?
3.2-What Can R.E.B.T Treat?
3.3-Why Do I Need It?
4-REBT – The Proven Effective Action Orientated Therapy Approach
5
4.1-Can R.E.B.T Be Used For Self-Help Or Self-Management?
4.2-How Does R.E.B.T Differ From Other Therapies?
4.3-What Are The Similarities With CBT?
4.4-How Does R.E.B.T Differ From CBT?
4.5-Quiz 1
5-The ABCDE Model
7
5.1-What Is The ABCDE Model?
5.2-The "A" Of The ABCDE Model Stands For "Activating Event"
5.3-The "B" Of The ABCDE Model Stands For "Belief System"
5.4-The "C" Of The ABCDE Model Stands For "Consequences"
5.5-The "D" Of The ABCDE Model Stands For "Disputing"
5.6-The "E" Of The ABCDE Model Stands For "Effect"
5.7-Quiz 2
6-The "Three Basic Musts" & The Sub-Beliefs Of Each (Type 1, 2 & 3)
4
6.1-The "Three Basic Musts"
6.2-Variations Of The "Three Basic Musts" – Type 1 Sub-Beliefs
6.3-Variations Of The "Three Basic Musts" – Type 2 Sub-Beliefs
6.4-Variations Of The "Three Basic Musts" – Type 3 Sub-Beliefs
7-REBT In Action Using Case Studies As Examples
7
7.1-Case Studies & Examples: The ABCDE Model
7.2-Case Studies & Examples: Disputing
7.3-Case Studies & Examples: Effects
7.4-Case Studies & Examples: The "Three Basic Musts"
7.5-Case Studies & Examples: Identifying Type 1, Type 2 & Type 3 Sub-Beliefs
7.6-Emotional & Behavioural Consequences Of The "Three Basic Musts"
7.7-Case Studies & Examples: Negative Consequences
8-The Three Types Of Acceptance
4
8.1-The Three Types Of Acceptance & The Three Core Beliefs Of Each
8.2-How To Inspect Your Own Beliefs
8.3-Conclusion
8.4-BONUS: CPD INSTRUCTIONS