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Self Hypnosis Mastery: Hypnosis for Personal Development

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Self Hypnosis Mastery: Hypnosis for Personal Development

Master Self Hypnosis; Tap into the Power of your Unconscious Mind; Achieve more of your Colossal Potential.

4.6

(1964)

13804 enrolled on this course

Last updated 11/2021

Steven Burns

₹ 3999.0

₹ 5499.0

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Lessons

Quizzes

Duration

13 Hours

Skill level

Beginner

Language

English

Certificate

Yes

Full lifetime access

Yes

Description

This Self Hypnosis course has been designed and delivered by one of the UK's leading Hypnotherapists, coaches, and NLP (Neuro Linguistic Programming) trainers, Steven Burns. It has been created to be
the

most comprehensive
course
on Self Hypnosis on Udemy. At present, it contains 10 hours plus of video content,
8 self hypnosis audio processes, recorded in MP3 format,
and an extensive number of exercises to aid your learning.

Steven is an engaging trainer who creates a warm and friendly environment. In this Self Hypnosis Training he will lead you through his overall model for using self hypnosis step-by-step. The course is also aimed at all levels, from beginner to advanced.

By enrolling in this course, you will learn the following:

The Fundamentals of Hypnosis & Trance.
How Self Hypnosis differs from 'therapist guided' Hypnosis.
How to Induce a State of Self Hypnosis.
How to create different types of altered states of consciousness.
How to leverage the State of Self Hypnosis to Create Powerful, Profound Change.
How to prepare yourself for a Self Hypnosis Session.
How to conduct the 'pre-work' properly so that the Self hypnosis Session runs smoothly.
A rich variety of Change-work Processes that can be used to access new choices and ways of thinking, feeling and behaving.
How to resolve psychological Issues through Self Hypnosis.
How to enlist the help of your Unconscious Mind and ask for advice or inspiration.
How to make better decisions through Self Hypnosis.
Hope to improve the relationship you have with your Unconscious Mind in order to become more self-aligned.
How to eliminate negative behavioural patterns using Self Hypnosis.
How to Engage fully in your own Innate Creativity.
How to Speak Directly to your Unconscious Mind through Idea-Motor Signalling.
Hope to use the Power of Metaphor to shift your thinking.
And...a lot more...

Enrol today and join Steve on a magical, transformational journey into the awesome power of Self Hypnosis
Who this course is for:
Students with an interest in Hypnosis.
Students who want to learn Self Hypnosis for the purpose of applying it to their personal and/or professional development
Students with an interest in psychology and how it affects your experience of life.
Students who have an interest in Self-development.
Students who wish to learn about the power of the sub-conscious.

What you'll learn

How to Induce a State of Self-Hypnosis.

How to Use Self Hypnosis to access more of your potential.

How to Use Self Hypnosis to improve the relationship you have with your Unconscious Mind.

How to Use Self Hypnosis to resolve psychological issues.

How to Use Self Hypnosis to eliminate un-desirable behaviours - E.G. like smoking, excessive drinking etc...

How to Use Self Hypnosis to expand your range of behaviours & skills.

How to Use Self Hypnosis to gain deep insight into potential solutions.

How to Become more Self-Aligned through Self Hypnosis.

How to Enlist the Help of your Unconscious to make better decisions.

How to Use Self Hypnosis to tap into a richer palette of Emotional Resources.

How to Speak directly to the Unconscious using Ideo-motor responses.

How to leverage Hypnotic Trance Phenomena to create powerful change.

Requirements

You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
No previous design experience is needed.
No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures

Expand All Sections

1-Introduction & Self Hypnosis Fundamentals

1.1-Welcome to the Course & Overall Outline.

1.2-An Overall Model for Self Hypnosis

1.3-Why learn Self Hypnosis?

1.4-The Ultimate Goal of Self Hypnosis

1.5-Exploring Hypnosis - establishing some fundamentals.

1.6-The Different Elements of Hypnotic Trance.

1.7-A Playful Exercise.

1.8-An Amazing FREE Resources that you'll definitely want to check out

1.9-Details of 2 FREE resources for Students

1.10-What does Self Hypnosis Feel Like?

1.11-A Quick and Interesting Trance Experience.

1.12-Exploring the Unconscious.

1.13-Freud Versus Erickson.

1.14-The Creativity Model & Self Hypnosis.

1.15-A Self Hypnosis Experience.

2-The Preparation Stage - Preparing Yourself for Self Hypnosis.

2.1-Introduction to the Section.

2.2-Ecology - setting the scene safely.

2.3-Discussion about the importance of Pre-work.

2.4-An Introduction to Settling.

2.5-Settling Technique 1 - The Art of Breathing.

2.6-Settling Exercise - The Art of Breathing.

2.7-Settling Technique 2 - Tense & Let Go.

2.8-Settling Technique 3 - The Magic of Peripheral Vision.

2.9-A Peripheral Vision Experience.

2.10-A Peripheral Vision Exercise.

2.11-End of Section Review.

3-Self Hypnosis Inductions.

3.1-Introduction to the Section.

3.2-The Effort Sweet-spot.

3.3-Fixation of Attention Induction.

3.4-Self Hypnosis Induction Experience.

3.5-Utilising Natural Trance Experience Induction.

3.6-Exercise - How do You Naturally Go into Trance?

3.7-Utilising Natural Trance - The Process.

3.8-More Self Hypnosis Inductions.

3.9-Review of the Section & Closing Comments.

4-Self Hypnosis Change-work part one - Basic Change.

4.1-Introduction to Change-work.

4.2-Exploring Change with Self Hypnosis.

4.3-Exercise - Exploring Trance Phenomena.

4.4-The Suggestion Loop.

4.5-The Suggestion Loop in Practice.

4.6-Crafting Suggestions - the Power of Language.

4.7-How to Craft Suggestions - Top 5 Tips.

4.8-Change Technique 1 - The Somatic Trance Experience.

4.9-The Somatic Trance Experience Debrief.

5-Self Hypnosis Change-work Part Two - Hypnotic Goal Setting.

5.1-Introduction to the Inner Compass Process.

5.2-The Russian Doll Effect.

5.3-Linking Outcomes to Intentions - The Art of Nesting.

5.4-The Inner Compass Technique - pre-work.

5.5-The Inner Compass Technique - Full Process.

5.6-The Inner Compass Technique - Debrief.

5.7-The Future First Self Hypnosis Process.

6-Self-Hypnosis Change-work Part Three - Deeper Change-work.

6.1-The 'Seeing Life Differently' Self Hypnosis Process.

6.2-The Power of the Imagination.

6.3-Seeing Life Differently - Underlying Principles.

6.4-Seeing Life Differently - The Pre-work.

6.5-Seeing Life Differently - The Full Process.

6.6-Seeing Life Differently - debrief.

6.7-The Underlying Dynamic and Change-work.

6.8-The Positive Intention.

6.9-Positive Intention - Chronic Anxiety Example.

6.10-Positive Intention & Change-work

6.11-Exercise - Sensing your Positive Intentions.

6.12-Positive Intention - using it in a change-work technique.

6.13-Every Destructive Emotion is an Empowering one in Disguise.

7-Self Hypnosis Change-work Part Four - Motivation

7.1-Introducing Motivation & Thresholds

7.2-Away from Pain & Towards Pleasure Principle.

7.3-Thresholds & the Element of Time.

7.4-Motivation - wired the wrong way around.

7.5-Motivational Thresholds and Change-work.

7.6-A Fork in the Road Technique.

7.7-A Fork in the road - Self Hypnosis Experience.

7.8-A Fork in the Road Debrief.

8-Self Hypnosis Change-work Part Five - Metaphor.

8.1-The 3 Different Ways we Process Reality.

8.2-Examples of Metaphors we can Live by.

8.3-Metaphors & Change-work

8.4-Self Hypnosis Metaphor Change Technique.

8.5-Developing Resources through Metaphor.

8.6-Developing Resources through Metaphor - an Experience.

8.7-Self Hypnosis & Metaphors - Closing Comments.

9-Self Hypnosis Change-work Part Six - Communicating with the Unconscious.

9.1-Introducing Ideo-motor signals.

9.2-Ideo-motor ignals - the Postural Sway.

9.3-Ideo-motor signals - the Pendulum.

9.4-Ideo-motor signals - finger signals & further applications.

9.5-Balancing Logic, Reason, & Emotion.

9.6-Think

Say

Feel Self Hypnosis Technique - the Pre-work.

9.7-Think

Say

Feel Self Hypnosis Technique - the Process.

9.8-Think

Say

Feel - an experience.

9.9-Think

Say

Feel - Debrief.

10-Integration & Closing Comments.

10.1-Re-cap of the Overall Self Hypnosis Model.

10.2-Integrating the Changes.

10.3-Recommend Reading & Course Closing Comments.

11-Additional Content 1: Q & A

11.1-Is Meditation the same as Hypnosis?

11.2-Eyes open or eyes closed?

12-Additional Content 2: Using Self-Hypnosis for Enhanced Performance & Learning

12.1-Welcome to the Section

12.2-What is High Performance?

12.3-The 5 Pillars of Peak Performance

12.4-Clarity: Kickstart your Performance Machine

12.5-How to Practice in a way that Maximises your Learning Potential

12.6-Powerful Practice - an exercise

12.7-Using Altered States to Enhance Practice Sessions & accelerate learning

12.8-Enhance your Practice Sessions with Hypnosis - The Simple Method

12.9-Enhance your Practice Sessions with Hypnosis - The Advanced Method

12.10-Cement your Learnings through Reflection

12.11-Psychological Priming for Peak Performance & Success

12.12-Mental Rehearsal using Self-Hypnosis

12.13-Mental Rehearsal using Self-Hypnosis - The Process

12.14-Self-Hypnosis for Mental Rehearsal - additional pieces

12.15-Performance & Feedback

12.16-Review & Close

13-Additional Content 3: Tips on how to make change Last

13.1-The 2 Vehicles that Create Lasting Change

13.2-How to Create Change that Lasts – 3 Key areas to keep in mind

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