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30 Art Therapy Exercises to Unwind and Explore Your Mind

Art Therapy

Creativity

Personal Development

30 Art Therapy Exercises to Unwind and Explore Your Mind

Healing through the visual arts

4.5

(374)

2522 enrolled on this course

Last updated 11/2021

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₹ 2299.0

₹ 3799.0

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Lessons

Quizzes

Duration

13 Hours

Skill level

Beginner

Language

English

Certificate

Yes

Full lifetime access

Yes

Description

Do you enjoy art activities?
Do you want to find ways to unwind and relax your mind?
Perhaps you are interested in exploring your feelings and unresolved incidents?
Do you want to improve your art skills, such as drawing, painting, collage, and so on?
If so, then this is the course for you. Follow me, Emma Lau, as I lead you through 30 different art exercises designed to unwind and relax your mind, and also to explore your emotions and feelings. In addition to this, I will show you ways to improve your artistic skills, such as drawing, painting, collage, and others, as well as improve your art-thinking skills, such as your sense of composition and colour.
Creating art can be immensely therapeutic and in this course, you will find ways to stay present and reduce your stress, all while expressing yourself and improving your artistic abilities.
Who this course is for:
All ages will benefit from these therapeutic art exercises
All levels of artistic abilities (from the complete beginner to the seasoned artist) will be able to improve their skills

What you'll learn

Unwind and relax your mind through therapeutic art

Explore your feelings and emotions

Explore past events and unresolved incidents

Improve art technical skills such as drawing, painting, collage

Improve art conceptual skills such as composition, colour, balance

Stay in the present

Reduce stress and anxiety

Apply meditation techniques when creating artwork

Requirements

You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
No previous design experience is needed.
No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures

Expand All Sections

1-Introduction

1.1-Introduction

1.2-About me

1.3-Materials you will need

1.4-Getting started

2-Unwind and Relax Your Mind (Part 1)

2.1-Around we go: How to

2.2-Around we go: Instructor's demo

2.3-If Music be the Food of Love: How to

2.4-If Music be the Food of Love: Instructor's demo

2.5-Zentangle: How to

2.6-Zentangle: Instructor's demo

2.7-Artists Assemble: How to

2.8-Artists Assemble: Instructor's demo

2.9-Right Round like a Record: How to

2.10-Right Round like a Record: Instructor's demo

2.11-Colour me Happy: How to

2.12-Colour me Happy: Instructor's demo

2.13-Circles Circles Everywhere: How to

2.14-Circles Circles Everywhere: Instructor's demo

2.15-Meditate on this: How to

2.16-Meditate on this: Instructor's demo

3-Explore Your Mind (Part 1)

3.1-Intro to Explore Your Mind (Part 1)

3.2-This Feeling Inside: How to

3.3-This Feeling Inside: Instructor's demo

3.4-Wish You Were Here: How to

3.5-Wish You Were Here: Instructor's demo

3.6-The Mask you put on Everyday: How to

3.7-The Mask you put on Everyday: Instructor's demo

3.8-Text Messages: How to

3.9-Text Messages: Instructor's demo

3.10-I Thank You: How to

3.11-I Thank You: Instructor's demo

3.12-The Grateful Tree: How to

3.13-The Grateful Tree: Instructor's demo

3.14-A Day in the Life: How to

3.15-A Day in the Life: Instructor's demo

3.16-Trip down Memory Lane: How to

3.17-Trip down Memory Lane: Instructor's demo

4-Unwind and Relax Your Mind (Part 2)

4.1-Intro to Unwind and Relax your Mind (Part 2)

4.2-I Only have Eyes for You: How to

4.3-I Only have Eyes for You: Instructor's demo

4.4-That's A-Maze-Ing: How to

4.5-That's A-Maze-Ing: Instructor's demo

4.6-Rinse and Repeat: How to

4.7-Rinse and Repeat: Instructor's demo

4.8-Windows to My Soul: How to

4.9-Windows to My Soul: Instructor's demo

4.10-Do not Drink: How to

4.11-Do not Drink: Instructor's demo

4.12-What's in a Name: How to

4.13-What's in a Name: Instructor's demo

4.14-Words with Meaning: How to

4.15-Words with Meaning: Instructor's demo

5-Explore Your Mind (Part 2)

5.1-Intro to Explore your Mind (Part 2)

5.2-Safe Space: How to

5.3-Safe Space: Instructor's demo

5.4-Put your Hand on your Heart: How to

5.5-Put your Hand on your Heart: Instructor's demo

5.6-A Bedroom to Remember: How to

5.7-A Bedroom to Remember: Instructor's Guide

5.8-Face your Feelings: How to

5.9-Face your Feelings: Instructor's demo

5.10-The Mountain and the Valley: How to

5.11-The Mountain and the Valley: Instructor's demo

5.12-A Heart full of Joy: How to

5.13-A Heart full of Joy: Instructor's demo

5.14-A Face in the Crowd: How to

5.15-A Face in the Crowd: Instructor's demo

6-Conclusion

6.1-Conclusion

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