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Description

Have you always been interested in Art Therapy and wanted to learn more about Self Reflection and Self Care through Art but you just didn't know where to start?
Maybe you have started creating Art at home but don't really feel supported during your creative process.
Then my  Art Therapy Course  "Personal Development and Self Healing through Art " with over 30 Art Therapy exercises for Beginners to Advanced is right for you!
Join over 30.000 Students who have enrolled in our Udemy Courses to date!
You get 14 sections with up to 148 lectures of premium content (7,5 hours) and 30 Arts Therapy Exercises
Watch the Promo Video to learn more about the benefits of taking this Art Therapy course!
Update 2021: New Section Mindful Drawing to Music:  You will receive 10 Mindfulness Meditation Audios to guide you during your creative process. The  Module with the audios is  almost 3,5 hours long.
Who this Art Therapy course is for:
My Art Therapy course (Beginners to Advanced) is for you if
You are interested in art and self expression
You want to practice self care and work on self growth
You are an Art Therapy student or any creative therapy (dance, music, theater) student
You are an art therapist and are looking for inspiration
You are an art teacher, art instructor and want to know more about the therapeutic effect of art
How will the  Online Art Therapy Course "Personal Development and Self healing through Art" ,benefit you?
I believe that every individual has the power to express themselves and discover new ways of interacting with the world.
The thirty Art Therapy exercises offered in this course, are a mix of structured, semi structured and abstract exercises that guide you through the creative process. They enable you to create a safe and inspirational space and serve as a self care practice to reach your full potential. Art Therapy can be a very effective means of combining
Art
and
Psychology
to find yourself and work through personal issues.
Through the creative process you can learn to express your thoughts and feelings and therefore gain more self awareness. If you want to implement self care into your life and be creative, then this course is meant for you.
The
Online Art Therapy Course for Self Healing -Personal Development and Self healing through Art
( Beginner Course ) consists of
30 creative art therapeutic exercises
that will help you implement self care and self reflection into your life.
Practical Art Therapy exercises will help you  learn how to:
Set up your creative space before starting your creative process
Relax through different art therapy exercises
Release stress and let go of tension and anxiety
Explore and express your thoughts and feelings through art
Be more self reflective and work on your personal development
Use collages as alternative to drawing or painting if you are nervous and need more inspiration and more structure
Use abstract and spontaneous art exercises to relax and to liberate yourself
Use abstract techniques to help you unfold your unconscious and explore sensory experiences
Use mandala, self portraits, collages, abstract techniques, structured techniques, a vision board and more to help you with your personal development
In my
The Complete Art Therapy Course for Self Healing ( Beginner ) course Personal Development and Self healing through Art
you will also learn about
The psychological effects and symbolism of colors
The different qualities of materials used in Art Therapy
The benefits of starting a creative art journal
The importance of the art product and the creative process
The use of art as therapy by famous artists
The connection between art and psychology
The beginning of Art Therapy as a profession
The importance of setting SMART goals for your personal development
The SWOT Analysis and how to investigate internal strengths and weaknesses, external opportunities and threats to optimize your self growth
and much more!
What this course is NOT
This is NOT an Art Tutorial.
I am not offering explanations of art techniques for you to become an artist. It is an inspiring course that offers Art Therapy exercises and insights into Art as Therapy to guide you during your creative process .
Furthermore The course aims to inspire you to improve your self care and work on your personal development.
Following the course is NOT the same as being in an Art therapy session. This course is by no means trying to replace your contact with a therapist in "real" life. If you have the chance to participate in offline art therapy, this should always be your priority.
The Complete Art Therapy Course for Self Healing
course Personal Development and Self Healing through Art (Beginner) shows you how to use art as expressive tool at home. It also introduces Art Therapy to you and hopefully inspires you to look up a professional art therapist in your area to take part in a live session.
Certificate for the Course
At the end of the course you will get your certificate of completion from me-when you have finished all the modules. Further instructions are in the last module.
ATTENTION
My
The Complete Art Therapy Course for Self Healing
(Beginner) course offers you a
30-Day Satisfaction or money back guarantee!
ENROLL TODAY -WHAT ARE YOU WAITING FOR?
Can You Afford NOT to take this Art Therapy Course? Every moment you delay is costing you time that you could focus on self healing and doing something for YOU!
Just imagine how great its going to be when finally start being creative again and being able to choose from 30 Art Therapy exercises that support you with self care and self healing.
Enrol today and let's get started on your personal development and self healing through Art. Click on the Enroll Button now See you inside the course
Yours sincerely, Anike
Who this course is for:
Beginner to advanced students that are curious about the healing powers of art and want to work on their Personal Development and Self Healing

What you'll learn

This Personal Development and Self Healing Through Art Course provides you with 30 Art Therapy exercises

Learn How To Use Mandala Art and more technique for Self Discovery and Self Healing

Learn to use self reflection and how to use therapeutic art for self awareness and personal development

Improve self reflection and self acceptance by making self portraits

Gain symbolic release and express your personality in a safe and structured way through the use of Collages

Relax and express yourself through abstract and spontaneous paintings

Learn about the psychological effects of colors

Learn more about the human need for expression. You will gain an insight in Art Therapy in the art of Frida Kahlo and Van Gogh

Learn about the benefits of Art Therapy and experience how Art Therapy Exercises can improve your health

Learn how to set up your creative space before starting your creative Self Healing Process

Learn how to set SMART goals and how to visualize goals through collage making (e.g. vision board)

Learn how to write a SWOT Analysis for Personal Development

Learn about the importance of the product and creative process in Art Therapy

Learn about the beginning of Art Therapy and its pioneers

Understand the Synthesis between Art and Psychology

You will receive 10+ Mindfulness Meditation (instrumental) Audios to guide you during your Art Therapy Process

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction to Art Therapy
13
1.1-Welcome to my course
1.2-Download your Art Therapy Exercise Workbook here
1.3-Meet the Instructor
1.4-Who this Art Therapy course is for
1.5-How to get the best out of this course
1.6-Quick Assignment : Welcome. Please introduce yourself to the Course!
1.7-What is Art Therapy?
1.8-What are the benefits of Art Therapy?
1.9-Product vs. Process in Art Therapy
1.10-Art Therapy is judgementfree
1.11-Article: Definition and Benefits of Art Therapy
1.12-Where to find the Audio Meditation Tracks
1.13-Art Therapy Quiz #1
2-Art Therapy: Connection between Art and Psychology
8
2.1-Introduction
2.2-The Connection between Art and Psychology
2.3-The Beginning of Art Therapy
2.4-Famous Artists that combined Art and Therapy
2.5-Emotions in Van Goghs' art
2.6-Pain in Frida Kahlos' art
2.7-Article: Interpreting the image in Art Therapy
2.8-Art Therapy Quiz #2
3-Art Therapy and the Psychology of Colors
19
3.1-Introduction
3.2-The color red and its psychological effect
3.3-The color blue and its psychological effect
3.4-The color yellow and its psychological effect
3.5-The color green and its psychological effect
3.6-The color pink and its psychological effect
3.7-The color orange and its psychological effect
3.8-The color purple and its psychological effect
3.9-The color brown and its psychological effect
3.10-The color black and its psychological effect
3.11-The color white and its psychological effect
3.12-The color gray and its psychological effect
3.13-The color gold and its psychological effect
3.14-The color silver and its psychological effect
3.15-Article: Colors and their psychological effect on us
3.16-Article: The Primary Color Yellow
3.17-Article: The Primary Color Blue
3.18-Article: The Primary Color Red
3.19-Art Therapy Quiz #3
4-Setting Up A Healing and Creative Work Space
7
4.1-Introduction
4.2-Setting up the Creative Work Space
4.3-Choosing the Art supplies
4.4-Should you sit or stand?- What is more comfortable
4.5-Will Music influence your creative flow?
4.6-Material Supplies List (optional)
4.7-Article : Summary/ Setting up a creative work space
5-Qualities of Materials for therapeutic Art- What To Use
6
5.1-Introduction
5.2-The Properties of Art Materials
5.3-How I combine less structure with structure (Water color with doodles)
5.4-How Paper influences us
5.5-Why DIY is powerful
5.6-Article: Think vs. Feel
6-Art Therapy Exercises-Express yourself with Mandalas
13
6.1-Introduction
6.2-The Symbolic Meaning of the Mandala in Art Therapy
6.3-Exercise: Express yourself with a Flower Mandala
6.4-Reflection Flower Mandala
6.5-Exercise: Express yourself with a Gratitude Mandala
6.6-Reflection Gratitude Mandala
6.7-Exercise: Express yourself with a Flow Mandala
6.8-Reflection Flow Mandala
6.9-Exercise: Express yourself with a Spiral Mandala
6.10-Reflection Spiral Mandala
6.11-Exercise: Express yourself with a Lines Mandala
6.12-Reflection Lines Mandala
6.13-Mandala Printables and Templates
7-Art Therapy Exercises -Express Yourself With Self-Portraits
12
7.1-Introduction
7.2-Definition Self Portrait
7.3-Exercise: Draw yourself as a tree
7.4-Reflection-Draw yourself as a tree
7.5-Exercise: One day as a super hero
7.6-Reflection-One day as a super hero
7.7-Exercise: I am a strong animal for a day
7.8-Reflection- I am a strong animal for a day
7.9-Exercise: My body image
7.10-Reflection: My body image
7.11-LOVE-I love myself
7.12-Reflection: LOVE- I love myself
8-Art Therapy Exercises - Express Yourself With Collages
11
8.1-Introduction
8.2-Exercise: Vision Board
8.3-Reflection- Vision Board
8.4-Exercise: Inspirational Collage
8.5-Reflection: Inspirational Collage
8.6-Exercise: My feelings today
8.7-Reflection- My feelings today
8.8-Exercise: How I see myself
8.9-Reflection- How I see myself
8.10-Exercise: How others see me
8.11-Reflection- How others see me
9-Art Therapy Exercises - Express Yourself With Shapes
16
9.1-Introduction
9.2-The deeper meaning of the circle
9.3-The circle exercise: draw a place that makes you feel safe
9.4-Self Reflection: draw a place that makes you feel safe
9.5-The deeper meaning of the spiral
9.6-The spiral exercise: draw a spiral that occurs in nature
9.7-Self reflection: draw a spiral that occurs in nature
9.8-The deeper meaning of the triangle
9.9-The triangle exercise: drama or balance? What does your triangle stand for
9.10-Self-reflection: drama or balance?What does your triangle stand for?
9.11-The deeper meaning of the square
9.12-The square exercise: what gives you stability in life?
9.13-Self-Reflection: what gives you stability in life?
9.14-The deeper meaning of the cross
9.15-The cross exercise: I see crosses everywhere
9.16-Self-reflection: I see crosses everywhere
10-Art Therapy Exercises - Express yourself abstract
12
10.1-Introduction
10.2-Exercise: Color your emotions
10.3-Reflection- Color your emotions
10.4-Exercise: Wet in Wet/Water colors on wet paper
10.5-Reflection- Wet in Wet/Water colors on wet paper
10.6-Exercise: Scribble drawing
10.7-Reflection- Scribble drawing
10.8-Exercise: Making imprints and leaving your mark in this world
10.9-Reflection :Making imprints and leaving your mark in this world
10.10-Finger-painting with music
10.11-Reflection: Finger-painting with music
10.12-The Benefits of Using Abstract Techniques
11-Art Therapy Exercises -Express Yourself With Polarities
11
11.1-Introduction
11.2-Art Therapy Exercise: Structure or chaos?
11.3-Reflection: Structure or chaos?
11.4-Art Therapy Exercise: Dry vs. wet
11.5-Reflection: Dry vs. wet
11.6-Art Therapy Exercise: Express yourself with your non dominant hand
11.7-Reflection- Express yourself with your non dominant hand
11.8-Art Therapy Exercise: Express yourself blind
11.9-Reflection: Express yourself blind
11.10-Art Therapy Exercise: Should I hold on to it or let it go?
11.11-Reflection: Should I hold on to it or let it go?
12-Meditation Audios to guide you during your Art Therapy Process
12
12.1-Introduction
12.2-Desert Winds Meditation (Instrumental)
12.3-Dreams of India Meditation (Instrumental)
12.4-Deep Sleep Meditation (Instrumental)
12.5-Cloud Forest Meditation (Instrumental )
12.6-Cathedral Meditation (Instrumental)
12.7-April Dawn Meditation (instrumental)
12.8-Ambient Meditation
12.9-Dusk Meditation
12.10-Eastern Sunrise Meditation
12.11-Fireside Meditation
12.12-Distant Thunder Meditation
13-Creative Tools For Your Personal Development and Self Healing
10
13.1-Introduction
13.2-Art Journaling: Making a personal visual diary
13.3-Personal Art Portfolio: A way of structuring your work
13.4-The advantages of making a SWOT Analysis
13.5-How to use the SWOT Analysis
13.6-The Importance of setting SMART Goals
13.7-How to set up SMART Goals
13.8-Article: The Importance of Self Reflection
13.9-Article: How to make your Art Portfolio
13.10-Article: Steps to help you create an Art Journal
14-Wrap Up
5
14.1-Congratulations
14.2-How to get your Certificate of Completion
14.3-Thank You
14.4-Final Quiz
14.5-BONUS- (you don't want to miss this)