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Description

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<
Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Fitness Coaching Business
Hi, I'm Felix Harder, certified nutritionist and health coach. My "Health And Wellness Coach Certification" is designed 
for anyone who wants to coach others about Health, Wellness and Healthy Living.
In this course I will take you through the process of
becoming a health expert step by step
. You will learn everything you need to know about the fundamentals of good diets, exercise programs and how to design your very own for you or your clients. 
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you
everything there is to know about the 3 pillars of holistic health coaching
:
- Nutrition (e.g. healthy eating and meal planning)
- Exercise (e.g. cardio and strength training)
- Mental Health (e.g. reducing stress and building healthy habits)
>>>Here Is What's Inside The Program<<<
PART I: NUTRITION COACHING
Nutrition Fundamentals
Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
Energy Metabolism
Protein, Carb & Fat Digestion 
Diet Trends Explained:
Gluten Free
Low Carb
Paleo Dieting
Intermittent Fastin
Vegan Dieting
Ketogenic Diets
PART II: EXERCISE COACHING
Strength Training vs Cardio
How To Build A Beginner Gym Workout
How To Build A Beginner Cardio Workout
Progressive Overload
How To Monitor Your Heart Rate During A Workout
PART III: WELLNESS COACHING
Why Habits Matter
How To Build Healthy Habits
How To Stack Habits On Top Of Each Other
How To Quickly Improve Sleep Quality
6 Tips To Fall Asleep Faster
How To Make Your Memory Age Proof
BONUS: COACHING TOOLS
The Grow Coaching Model
Creating Your Coaching Persona
Learn To Listen Correctly
How To Ask The Right Questions
How To Be More Empathetic
AND MUCH MORE....
This course will give you
all the tools you need to help others achieve their health goals,
be it to build muscle, lose fat or simply life a more active life. If you want to
build up your online coaching business, be it online or in person
it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.
The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own health and fitness.
You don’t have to have to be a health coach / work in the healthcare field or have any students yet. All you need is an interest in the field to get started.
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can
study anywhere and at anytime

So If You Want To Coach Others And Make Health Your Career, This Is The Right Course For You
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and 
start learning today
!
Who this course is for:
Anyone intersted in coaching others
Anyone wanting to learn how to design customized health programs
Anyone wanting to grow their coaching business (online or in person)

What you'll learn

Earn Your CPD Certificate

Design exercise programs

Design health-oriented meal plans

Understand the fundamentals of healthy nutrition

Build and grow a coaching business (online or in person)

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction
7
1.1-Introduction
1.2-Join The Discussion
1.3-How To Get Your Certificate
1.4-Course FAQ (please read)
1.5-Downloadable Resources
1.6-The Roles & Responsibilities Of A Health & Wellness Coach
1.7-What does it mean to be healthy?
2-Diet Fundamentals
20
2.1-Diet Intro
2.2-How Your Diet Affects Your Health
2.3-How The Wrong Diet Hurts Your Health
2.4-How To Eat For Longevity
2.5-Calories Explained
2.6-Bodyweight & Health
2.7-Calories & Bodyweight In A Healthy Diet
2.8-Twinkie Diet
2.9-Weight Loss & Health
2.10-Determining Your Daily Calorie Intake
2.11-Healthy Weight Ranges
2.12-The Right Food Choices For A Longer Life
2.13-Quality Protein Choices
2.14-Help Me Out With A Review
2.15-Quality Carbohydrate Choices
2.16-Quality Fat Choices
2.17-How Much Of Each (Protein, Carbs, Fat)?
2.18-What About The Remaining Calories
2.19-Nutrient Requirements That Change As We Age
2.20-How Much Water Should You Drink?
3-Food Groups Explained
8
3.1-Vegetables Explained
3.2-Grains Explained
3.3-Beans & Legumes Explained
3.4-Fruits Explained
3.5-Berries Explained
3.6-Nuts & Seeds Explained
3.7-Meat Explained
3.8-Fish & Seafood Explained
4-Different Diets Explained
7
4.1-Different Diets Overview
4.2-Gluten Free Explained
4.3-Paleo Diet Explained
4.4-Low Carb Explained
4.5-Intermittent Fasting Explained
4.6-Vegan Diet Explained
4.7-Ketogenic Diet Explained
5-Diet Coaching
5
5.1-Client Assessment Introduction
5.2-Client Interview
5.3-How To Set SMART Diet Goals
5.4-How To Create A Diet Plan For Clients
5.5-Calculating BMI
6-Diet Coaching: Quiz
1
6.1-Diet Coaching Quiz
7-Weight Loss & Muscle Growth Coaching
7
7.1-The Science Of Successful Weight Loss
7.2-Determining Calorie Needs
7.3-Adjusting A Diet For Weight Loss
7.4-Breaking Through Fat Loss Plateaus
7.5-Adjusting A Diet For Muscle Growth
7.6-The Ideal Pre-Workout Meal
7.7-The Ideal Post-Workout Meal
8-Exercise Coaching: Cardio
6
8.1-What makes up a complete workout?
8.2-Cardio Intro
8.3-The Different Types Of Cardio
8.4-How To Design A Cardio Workout
8.5-How To Monitor Your Heart Rate During A Workout
8.6-Cardio vs Weigh Training - Which Is Better For Weight Loss
9-Exercise Coaching: Resistance Training
5
9.1-Weight Training Fundamentals
9.2-The Science Behind Muscle Growth
9.3-Weight Training vs Bodyweight Training
9.4-How To Create A Beginner Workout Plan
9.5-Progressive Overload
10-Exercise Coaching: Flexibility
5
10.1-Flexibility Introduction
10.2-Most Common Stretching Mistakes
10.3-Static vs. Dynamic Stretching
10.4-Your Daily Stretching Routine
10.5-How To Warm Up Correctly
11-Exercise Coaching: Quiz
1
11.1-Exercise Coaching: Quiz
12-Wellness & Mental Coaching
17
12.1-Wellness Coaching Intro
12.2-What Are Habits
12.3-Why Habits Matter
12.4-How To Build Effective Habits
12.5-Habit Stacking For Better Results
12.6-Choosing The Right Triggers
12.7-Writing Down Your Sequence
12.8-How The Sedentary Lifestyle Hurts The Brain
12.9-Understanding & Reducing Stress
12.10-The Right Mental Stimulation
12.11-Sleeping For A Longer Life
12.12-6 Tips To Falls Asleep Faster
12.13-Supplements For Better Sleep
12.14-The Best Type Of Exercise For The Brain
12.15-Preventing Age Related Memory Loss
12.16-Making Memory Age Proof
12.17-Supplements To Boost Memory And Focus
13-Bonus: Coaching Tools
6
13.1-Coaching Tools Intro
13.2-The Grow Coaching Model
13.3-Creating Your Ideal Coaching Persona
13.4-How To Learn Active Listening
13.5-Asking The Right Questions As A Coach
13.6-How To Be More Empathetic
14-Wellness Coaching: Quiz
1
14.1-Wellness Coaching: Quiz
15-Conclusion
2
15.1-How to get your CPD certificate
15.2-Bonus Lecture