A Beginner's Crash Course Into The Ketogenic Diet
All You Need To Know To Start Your Ketogenic Diet
Description
In This Course You Will Learn All About Different Topics :
You Will Find Out What A Ketogenic Diet ; It's Characteristics And The Different Types Of Ketogenic Diets
Proper Nutrition, What To Eat And What Foods And Drinks To Steer Clear Of
You Will Be Given Tips And Tricks On How To Deal With The Keto Flu
You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis
All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important
You Will Also Learn About Cholesterol And The Benefits Of The Ketogenic Diet
All About Sleep And Exercises, How To Lose Weight On The Ketogenic Diet And How To Keep The Weight Off
Who this course is for:
People Who Want To Try The Ketogenic Diet But Aren't Sure Where To Start
People Who Want To Learn How To Lose Weight And Improve Their All Around Health
What you'll learn
In This Course You Will Learn About The Characteristics Of The Ketogenic Diet And Macronutrients And How To Calculate Your Macronutrients
You Will See Reasons Why People Go Into The Ketogenic Diet
You Will Learn About The Different Types Of Ketogenic Diets
You Will Learn About Proper Nutrition, What To Eat, What Not To Eat, Carbohydrates, Protein And Fat Intake And Essential Vitamin Intake
You Will Learn What The Keto Flu Is And Ways Of Dealing With It
You Will Learn The Correlation Between Sleep And The Ketogenic Diet And Exercise And Keto
You Will Learn What Ketosis And Ketoacidosis Is
You Will Learn What The Benefits Of The Ketogenic Diet Are
You Will Learn What To Expect During Your Ketogenic Diet Journey And What The Side Effects Are
You Will Learn How To Spot Signs And Symptoms To Know When You've Reached Ketosis And How To Burn Fat Into Energy
Requirements
- You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
- No previous design experience is needed.
- No previous Adobe XD skills are needed.
Course Content
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