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Ketogenic Diet
Health & Fitness
Nutrition & Diet
The Ultimate Guide To The Keto Diet +Free Keto Recipes
And How to Lose 20lbs+
4.2
(348)
7935 enrolled on this course
Last updated 11/2021
None
Description
Don't Forget to Join my Email List to receive Free Keto Recipes Every Week! Check the Free Keto Recipes Section in the Course!
This course will go in depth with the Ketogenic Diet. You will Learn How the Ketogenic Diet works. During this course, we will also explain the science behind the keto diet. You will also learn what you can eat on the Keto Diet. Most importantly, you will learn how to setup a weight loss plan based on the Ketogenic Diet.
Who this course is for:
Any one who wants to learn about the most popular diet in the U.S. right now!
What you'll learn
Requirements
- You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
- No previous design experience is needed.
- No previous Adobe XD skills are needed.
Course Content
27 sections • 95 lectures
Expand All Sections
1.1-Introduction to Keto
2.1-What is the Ketogenic Diet?
3.1-What Can You Eat?
3.2-Drink Water
3.3-Minerals and the Keto Flu
3.4-Fiber
4.1-Workout + Cardio Plan
5.1-20lb Weight Loss Setup
5.2-Bonus Lecture
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