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Description

Students who complete this Belly Dance and Belly Core course will receive an official CERTIFICATION from Transformation Academy.
THIS COURSE IS PART OF OUR
MASTER WELLNESS COACH
CERTIFICATION (ALONG WITH OUR DIET COACH, MINDFULNESS COACH, KETOGENIC DIET COACH, YOGA COACH + HEALTH COACH CERTIFICATIONS).
This course is also accredited by internationally recognized Continuing Professional Development Standards Agency
(Provider No: 50134), and CPD or CEU credits are available upon request. Details for how to request the official certification and optional CPD/CEU credits will be provided at the end of the course.
Welcome to the Ketogenic Diet and Ketosis Nutrition Health Coach Certification Course!
Are you passionate about Keto
health and nutrition
?
Are you excited about the
Ketogenic Diet
and you want to become an expert in applying the Keto diet in your life and the lives of your clients by guiding them on how to enter the
state of Ketosis
and how to maintain it in a very efficient way?
Do you want to help people enhance their well-being, improve their quality of life, prevent and reverse illness and
inflammation
, and live a happy, healthy lifestyle by helping them implement the Keto Diet?
Would you like to learn Keto
powerful health coaching tools and deep
, specialized and insightful details about
ketosis and the ketogenic
diet in order to help your clients reach their nutrition, weight loss, and overall wellness goals?
Would you like to earn a nutrition and health certification in ketosis and the ketogenic diet and become a nutrition health coach?
Being healthy and living a happy and fulfilled life is the
ultimate goal for billions of people worldwide,
making it the
perfect time
to earn a ketogenic diet and ketosis nutrition health coach certification by enrolling and becoming a Keto
Certified Nutrition and Health Coach.
IN THIS COURSE YOU WILL:
Develop a
strong foundation of health theory
related to health and nutrition, especially focused on the details of the ketogenic diet (Keto) and the natural, healthy state of ketosis, so that you can be a confident and effective nutrition health coach through this ketogenic nutrition and health certification.
Learn core,
professional health coaching skills
, such as how to develop a long lasting
rapport
with your health and nutrition clients, work together to set achievable
goals
, and support them using powerful
knowledge and life skills.

Develop a strong understanding of physiology of the state of ketosis so that you can help your clients get the results they want with Keto, avoid relapse, and overcome resistance so they can create lasting health changes in their lives.
This nutrition and health Keto certification program will give you everything you need to design your own ketogenic diet nutrition and health coaching package based on your own experience and knowledge in the areas of ketosis and wellness that you are passionate about.
At the end of the course you will be a Certified Ketogenic Diet (Keto) Nutrition Health Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy food and life choices.
In summary, this Keto fitness and nutrition certification will provide the following:
This ketogenic diet and ketosis nutrition and health coaching certification will assist you in creating a
step-by-step Ketogenic Diet Nutrition program
to use with your clients
This nutrition health certification program will give you the tools to design a Keto
custom health coaching package
that is focused and in alignment with YOUR unique passion for the Ketogenic diet and how it can change the lives of so many
You will also develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and
dieting, with an emphasis on the Ketogenic (Keto) Diet and the natural process of Ketosis.
Learn health coaching skills and the key elements
of behavioral change
and how to motivate your clients to achieve their ketosis, health, nutrition, and life goals and prevent relapse
This Keto nutrition and health certification will leave you
feeling confident as a Ketogenic Diet and Ketosis nutrition health coach
because you have developed a strong foundation both of theory and practical application.
By earning your ketogenic Diet and Ketosis Nutrition Health certification you will also have the
credibility
that your clients are looking for by being able to say that you are a Certified Ketogenic Diet and Ketosis Nutrition and Health Coach.
Excerpt from the Course:
There is very solid medical research showing that a
ketogenic diet
has great effects on the body, in a natural way through the amazing state of ketosis.
... reducing inflammation and weight loss are the primary reasons more and more people use the ketogenic diet. Research shows good evidence of a faster and sustainable weight loss when going on a ketogenic diet as a very low carbohydrate diet when compared to people on a traditional low-fat diet.
...(The Ketogenic Diet) It is a diet that causes the body to release ketones into the bloodstream. Our cells have used blood sugar, which comes from carbohydrates, as the body’s main source of energy. As in the the Ketogenic Diet the carbohydrates intake is reduced to 5% of the daily calories, not to exceed 20grams of Net carbs a day, in the lack of blood sugar from food, the body adjusts and starts breaking down stored fat into molecules called
ketones
in a process called
ketosis.
Students who complete this course will receive an official health coaching certificate offered by Transformation Academy in collaboration with instructor Sanda Kruger of Mystic Core Movements.
The course is taught by Sanda Kruger, who has more than 20 years of experience in the fitness and health industry for both adults and children, is an expert in the
Ketogenic Diet,
a nutrition health coach and retired professional dancer. With a Bachelor Degree in business, she is a certified health and fitness professional with AFAA and AEA and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore® Fitness and AquaCor®. During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition.
Sanda is a co-instructor on other health, fitness and nutrition accredited certification course created with Natalie and Joeel Rivera, two of the top life coaching instructors on Udemy with over 80 courses and nearly 800,000 students. She also co-teaches with Terez Hartmann, the amazing Firewoman, published author, speaker and BellyCore(R) Fitness Certified Instructor and Stephanie Harter, a vegan coach who is amazingly passionate and accomplished in her field. She also offers her own certification fitness programs.
Mystic Core Movements LLC is in the process of obtaining international accreditation for its health and fitness coaching courses.
Who this course is for:
You, if you want to use efficiently a low-carb, high-fat, medium-protein nutrition Ketogenic diet (keto) to get yourself, your clients, and /or your loved ones into the natural and healthy state of Ketosis.
You, if you are or want to become a ketosis health coach and be able to guide and coach others on their path of the ketogenic diet, ketosis, intermittent fasting, weight-loss and a healthy lifestyle.
You, if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels.
You, if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy.
You, if yourself or your clients are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks.

What you'll learn

You will be able to create your Ketogenic Diet and Ketosis programs based on nutrition, diet resources and knowledge in this health coach certification course.

You will be able to create your own ketogenic recipes for your clients who want to be in ketosis and lose weight.

You will improve your own health and be able to follow the Ketogenic diet tips for yourself, your clients and your loved ones.

You will intermittently fast with no hunger strikes anytime you choose, in a very non-invasive, easy to follow process.

Following the 21 day program guidelines, you will lose your food cravings and be able to reduce your food intake to 1 or 2 meals/day without snacks or hunger.

You will be able to take the 21 day Program guidelines and use that as a basis for your nutrition health coaching business with a Ketogenic Diet Focus.

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Keto: Introduction to Health Coaching and The Ketogenic Diet
6
1.1-What is Ketosis?
1.2-Keto: What are Health and Wellness
1.3-What Does A Keto Health Coach Do?
1.4-Who Is This Course For and What To Expect
1.5-Coaching Disclaimer and Code of Ethics
1.6-About the MASTER Wellness Certification
2-KETO: NUTRITION AND HEALTH THEORETICAL KNOWLEDGE: The Theory of Ketosis
5
2.1-The Ketogenic Diet and Weight Loss
2.2-Benefits of Ketosis
2.3-Keto Adaptation - What to Expect During Ketosis and How to Make it Smoother
2.4-Ketosis vs Ketoacidosis
2.5-What are Ketones and How to Measure Them?
3-KETO HEALTH THEORETICAL KNOWLEDGE: The Ketogenic Diet Along the Years
4
3.1-The History of a high-fat diet - How it all started
3.2-The Atkins Diet and How It Is Different Than the Keto Diet Today
3.3-History of a High-Fat Diet - Putting Things in Perspective
3.4-Sugar and Its Role In Our Lives
4-KETO HEALTH THEORETICAL KNOWLEDGE: Nutrients & Their Role in Our Body
16
4.1-Nutrient Density and Bioavailability
4.2-Keto What to Eat: Organic, Local and Seasonal
4.3-Macros: General Overview
4.4-Macros: Carbohydrates and Adrenal Fatigue
4.5-Macros: Carbs Which Seem Healthy But Are Not
4.6-Macros: Total Carbohydrates Number vs Net Carbs Number
4.7-Macros: Protein and Ketosis Part 1
4.8-Macros: Protein and Ketosis Part 2 - Recommendations
4.9-Macros: Fats - Overview
4.10-Macros: Saturated Fats
4.11-Macros: Other Types of Fat
4.12-Fat is Not The Enemy
4.13-Micros: Vitamins Overview
4.14-Micros: Vitamin Functions and Best Sources
4.15-Micros: Minerals Functions and Best Sources
4.16-Understanding How Energy is Produced in the Human Body
5-KETO PRACTICAL APPLICATIONS: The Ketogenic Diet and the Appetite Hormones
2
5.1-Keto and the Ketogenic Diet - Characteristics
5.2-Keto and Ketogenic Diet and The Appetite (Hunger) Hormone
6-KETO PRACTICAL APPLICATIONS: Ketosis and Insulin
3
6.1-Insulin and Its Functions
6.2-What is Insulin Resistance?
6.3-KETO: How Ketosis Reverses Insulin Resistance
7-KETO PRACTICAL APPLICATIONS: Ketosis and Cholesterol Levels
5
7.1-High Cholesterol and Common Human Responses
7.2-LDL (Bad Cholesterol), HDL (Good Cholesterol) and Triglycerides
7.3-Oxidized Cholesterol, LDL Pattern B
7.4-The NMR (Nuclear Resonance Lipoprofile Test) - Why and When During Ketosis?
7.5-Statin Drugs - Do They Really Work?
8-KETO PRACTICAL APPLICATIONS: Ketosis and the Thyroid Gland
2
8.1-3 Main Causes of Thyroid Issues
8.2-Keto Key Factors: How Keto Helps the Thyroid
9-KETO PRACTICAL APPLICATIONS: The 21 Days JumpStart Into Ketosis!
9
9.1-Keto 21 Day JumpStart Program Into Ketosis - Overview
9.2-KETO: The Ketosis Starting Kit
9.3-Tips on Foods and their Carbs Content
9.4-List of Most Popular Vegetables and Their Carbohydrate Content
9.5-Step 1: Clean Your Pantry, Fridge and Freezer
9.6-Step 2: Become Aware of Food Additives: MSG, Artificial Sweeteners and HFCS
9.7-Step 3: Restocking the Pantry, Fridge and Freezer
9.8-Recipes
9.9-Vegan - 2 weeks Recipes Program into Ketosis
10-PRACTICAL APPLICATIONS: Ketosis and Intermittent Fasting
3
10.1-Intermittent Fasting Part 1
10.2-Intermittent Fasting Part 2
10.3-Liquids Allowed During Intermittent Fasting
11-KETO PRACTICAL APPLICATIONS: Next Steps
3
11.1-KETO: Calculate Your Ketogenic Carb Intake Number (KCI)
11.2-KETO: Exercise and Ketosis
11.3-KETO: Sleep and Ketosis
12-KETO GENERAL HEALTH COACHING SKILLS: Nutritional Assessments for Your Clients
3
12.1-Assessing Readiness to Change
12.2-What Can a Health Coach Do Regarding Nutrition?
12.3-Assessing Body Composition and Discussing It with Clients
13-KETO HEALTH COACHING SKILLS: Foundational Blocks & Effective Communication
9
13.1-Making a Positive First Impression
13.2-SWOT Analysis
13.3-DISC Personality Model
13.4-You Are No Alone: Identifying Your 3 Teams
13.5-How to Build Your Teams
13.6-How to Communicate Effectively With Your Team Members
13.7-Active Listening Skills
13.8-Questioning Skills
13.9-Self Trust and Relationship Trust
14-KETO GENERAL COACHING SKILLS: Setting Realistic Goals
10
14.1-Setting Realistic and SMART Goals
14.2-Health Goals with an Emphasis on the Past
14.3-Health Goals with an Emphasis on the Present
14.4-Health Goals with an Emphasis on the Future
14.5-Why Do Goals Matter?
14.6-External Support and Extrinsic Motivation
14.7-Focus on Your Why
14.8-Big Changes Come From Small Goals
14.9-Relapse Prevention - Potential Challenges of the Keto Diet
14.10-Celebrate With Your Clients
15-KETO DEEPENING THE KNOWLEDGE: Main Points, FAQ, Success Story and Bonuses
6
15.1-Main Points to Keep in Mind About Keto
15.2-Frequently Asked Questions - Part 1
15.3-Frequently Asked Questions - Part 2
15.4-Maria's Success Story - Part 1
15.5-Maria's Success Story - Part 2
15.6-Contact and Review
16-KUDOS AND CONCLUSION
3
16.1-Congratulations! You completed The Ketogenic Diet and Keto Certification
16.2-Resources and References
16.3-Receiving Your Official Certification + BONUS CONTENT