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Description

Assertiveness Masterclass - How to be Assertive & Likeable
Master assertiveness and confidence with this practical in-depth guide by a world expert
Discover the
life-changing habits that will transform your communication skills,
build your confidence and nurture self-respect. Assertiveness is the ability to speak up for yourself and your rights in an appropriate and respectful manner. Learn how to be assertive & likeable - you needn't choose one or the other! Start learning these skills today and turn yourself into a confident communicator and win-win results-focused person.
Do you find that you are quick to anger? Maybe you have trouble sticking up for yourself and setting boundaries? Perhaps you’re plagued with stress at the thought of confrontation. This in-depth course will help you master the communication skills required to be assertive with your boss, your partner, or even someone you’ve just met. When you learn to be assertive in everyday situations, you reap long-term benefits in every relationship.
This course uses a coaching structure - meaning
each video is just a minute or two long and contains an immediately actionable task
. Either take the course in one go, or use it as your personal coach and watch one video a day, or a week. You’ll find the results speak for themselves! From handling difficult conversations with partners and friends, to mastering business communication with your boss and colleagues, assertiveness is a skill that can help you control situations at work, deal with difficult people calmly and confidently and help you live a happier personal life.
With
practical tips and advice
that you can put into practice straight away, you’ll learn how to spot toxic people, set reasonable boundaries and learn to understand yourself better. We’ll discuss four mantras that can boost your confidence in tricky situations, build new phrases into your vocabulary that will help you handle difficult people and learn how to approach adversity with a positive outlook. A lot of people think assertiveness is just being pushy and defensive, but it’s a skill that requires courage and honesty so that you can confidently control situations while respecting others.
By the time you finish this course, assertiveness won’t just be a new habit that you’ve learned, it will be part of a new way of life for you. From learning how to deal with unexpected criticism, to negotiating with confidence, this course will help you
take control of your life,
get that promotion you’ve been working towards and build healthy, respectful relationships with your loved ones.
Chris Croft is an international speaker, and widely published author, who's been teaching assertiveness to businesses and individuals for over 20 years. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.
The course overview includes:
Practical tools and techniques for becoming more assertive
How to handle difficult conversations with confidence
Tools to help you set healthy boundaries
Take back control of your life
Relieve stress caused by constant arguing
Find it easy to communicate in a respectful manner
Learn how to approach difficult situations with a positive outlook
Implement new words and phrases that will build up your self-esteem
Easily identify toxic people and understand how to deal with them
Improve your business communications and earn respect from your colleagues
Transform your thought patterns with mantras
And as always, it’s 100% practical, and with no technical jargon
If you are ready to make practical changes and pursue a life of confidence and control this course is for you!
The power to change your life lies in your hands, and you can take control of it today. This course WILL change your life, if you let it!
Who this course is for:
Someone who feels suppressed or ignored and is ready to take charge
People dealing with a negative boss or workplace
Someone who wants to build confidence and achieve success
Anyone who struggles to stand up for themselves
Those who avoid confrontation and are unsure how to get the best out of interactions with others
A person who wants to craft rewarding relationships
Someone possibly with a specific challenging relationship or situation in mind
People who seek win-win situations

What you'll learn

Be more assertive and get what you want out of life

Understand how to communicate better with others

Feel confident standing up for yourself and your rights

How your choice of vocabulary can effect the outcome of a conversation

Know how to deal with difficult people in an appropriate and respectful manner

Build rewarding relationships with your loved ones

Earn respect from your colleagues

And much, much more

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction
4
1.1-Welcome
1.2-What is Assertiveness?
1.3-Stand up for your rights
1.4-What do you need this course for?
2-Understanding Yourself
5
2.1-Introduction
2.2-Ask yourself “Is it me?"
2.3-Appreciation of different skills
2.4-What are your scripts?
2.5-Wrap Up
3-Changing the Behaviour of Others
8
3.1-Introduction
3.2-Is it worth changing people?
3.3-Know what you want
3.4-Making them aware
3.5-Rewarding bad behaviour
3.6-What’s in it for THEM
3.7-Setting Boundaries
3.8-Wrap Up
4-Control by Detachment
10
4.1-Introduction
4.2-Detachment
4.3-Ask yourself “Does it matter?"
4.4-Staying Positive
4.5-Take Responsibility
4.6-You can choose your emotions
4.7-You are not responsible for the problems of others
4.8-What doesn’t kill you makes you stronger
4.9-Meditate
4.10-Wrap Up
5-Mantras
6
5.1-Introduction
5.2-You don't need to justify
5.3-Liking yourself
5.4-Standing your ground
5.5-Being out of your depth
5.6-How to use mantras
6-Words to Use
10
6.1-Introduction
6.2-Always start with this
6.3-Try fogging
6.4-I notice, I interpret, am I right?
6.5-It’s never too late
6.6-Taking time to think
6.7-Asking vs pointing out
6.8-Offering a choice of solutions
6.9-Tell them they’re wrong by FFF
6.10-Wrap Up
7-Negative Emotions
8
7.1-Introduction
7.2-Get rid of stress
7.3-Get rid of guilt
7.4-Get rid of worry
7.5-Get rid of regret
7.6-Get rid of impatience
7.7-Get rid of anger
7.8-Wrap Up
8-Positive Approaches
9
8.1-Introduction
8.2-How to always get what you want
8.3-Setting goals
8.4-It’s OK to make mistakes
8.5-Seek to Understand
8.6-Be incredibly nice
8.7-Being honest
8.8-“Thank you for bringing this to my attention” (genuinely!)
8.9-Wrap Up
9-When attacked
9
9.1-Introduction
9.2-Negative Enquiry
9.3-Generalisations and harsh words
9.4-Emotions vs Facts
9.5-Asking for Facts
9.6-Get them to say it
9.7-Pointing out the PROCESS
9.8-“Overall, are you happy?”
9.9-Wrap Up
10-Negotiate
7
10.1-Introduction
10.2-Get something in return
10.3-Dare to ask for what you want
10.4-Set your walk away point
10.5-Specific concrete changes
10.6-Put it back to them
10.7-Wrap Up
11-Toxic People
5
11.1-Introduction
11.2-Identify Toxic people
11.3-Start with pointing out the one-off
11.4-Measure and keep a record
11.5-Identify Games Players
12-Wrap Up
1
12.1-Congratulations