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Description

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy.
This course is also accredited by internationally recognized Continuing Professional Development Standards Agency
(Provider No: 50134), and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course.
We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.
We have a thriving community in the course and we are actively involved and answer questions within 24h.
The course also has a thriving Facebook networking group. 

If you would prefer to take a version of this course that is meant for individuals, not life coaches, check out the "CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual)" course.
 
 
Transform the life of your life coaching clients and yourself by using Cognitive Behavior Therapy Techniques  (CBT)
 
: Cognitive Behavioral Therapy Techniques and Tools. 
 
Have you ever had life coaching clients who had big dreams and great potential but their limiting beliefs and negative self talk held them back? Or maybe you’ve experienced this yourself?  
Do you want to empower yourself and your life coaching clients to master the most powerful tool of all—the mind?  
Help your life coaching clients
get unstuck
and finally take those actions they’ve been putting off.  
Help  your life coaching clients stop feeling out of control and
learn to control their thoughts
, emotions, and life.  
Help your life coaching clients
make better decisions
, including the hard ones.  
Help your life coaching clients
stop self-sabotaging
or holding themselves back because they fear failure.  
Help your life coaching clients tame their inner critic and
develop self-confidence
.  
Become a Cognitive Behavioral Life Coach and use Cognitive Behavior Therapy Techniques  (CBT)
 
empower your life coaching clients to master their mindset.
 
Most people never reach their potential because even thought their minds are the most complex and amazing machines on the planet, they’ve inherited
 faulty programming
. But, it’s not their fault—they were never taught how their mind works or how much power they have to create the life they want.  
They were probably never taught that they have the ability to change ANYTHING about themselves—including their intelligence, talent, abilities, and personality.  
They were probably never taught that they have the ability to control their thoughts, emotions, and behaviors.  
They may have been told they could be or do anything they wanted when they grew up, but they never believed it.
 Now they’ve grown up and they’ve realized that life is supposed to be more than what they’ve allowed for themselves, and so they hire a life coach—that’s you! But, they still have a million thoughts that run through their minds that make them 
doubt themselves and believe their dreams aren’t possible.
 
As a life coach, you can help your life coaching client tame their monkey mind
—the one that’s always negative and distracting them from creating the life they want. This course will help you give their monkey mind a banana so they can stay focused and empowered as they move toward their goals.  
This course is like the human mind owner’s manual you never knew existed.
 
In this course, you’ll learn how to use cognitive behavioral therapy, or CBT, on yourself and your life coaching clients.
 CBT teaches us that our thoughts create our emotions and influence our behavior. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviors.
 
In this course you’ll learn techniques for reprogramming the mind.   
You’ll learn
how thoughts and emotions work
and how to help your life coaching clients develop self awareness and understand why they think and act the way they do using Cognitive Behavior Therapy Techniques  (CBT) core principles.  
You’ll help life coaching clients learn how to
stop negative thinking
in the act and retrain their monkey mind to think more positively and clearly using CBT techniques.  
You’ll help life coaching clients
stop self-sabotaging behaviors
and bad habits using Cognitive Behavior Therapy Techniques  (CBT)  techniques.   
Cognitive Behavior Therapy Techniques  (CBT) will help your life coaching clients stop stalling and
overcome procrastination  
Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients
take those actions they’ve been putting off i
n only 5 seconds  
CBT will help your life coaching clients
make decisions
more rationally, including feeling more confident making hard decisions  
Cognitive Behavior Therapy Techniques  (CBT) will help your life coaching clients
stop incessant worrying
and silence their inner critic
Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients
overcome fear
and resistance that is holding them back  
CBT will help your life coaching clients
manage anger
, cope with stress, and minimize anxiety  
Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients feel more
peaceful
and optimistic  
Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients stop feeling out of control and
take back their power
So, are you ready help your clients transform their lives by owning the power of their mind? If so enroll now, we look forward to seeing you in the course!
Guarantee:
We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 
So who are we?
 
We are Joeel & Natalie Rivera. We’ve been studying, mastering, and teaching about the power of the mind for almost 20 years. We’re entrepreneurs and life coaches and we’ve worked with over
800,000+

students, coaches and businesses from 200 countries. Everything we have ever taught or created has had Cognitive Behavior Therapy Techniques  (CBT)  concepts at it’s core. Our courses are all based on our educational background in psychology and education, as well as my background as a psychology instructor, my Master’s in Counseling and my research on happiness for my dissertation for my PH.D. in Psychology.  
Helping your life coaching clients change their life is the greatest gift you can offer as a coach because you give them the power to transform their lives. We look forward to transforming with you in the course.  
 
Copyright Transformation Services, Inc. All Rights Reserved
Who this course is for:
Life coaches, teachers, therapists, counselors or anyone who wants to help others learn how to use their most powerful tool—their mind
Life coaches who wants to help clients or students stop feeling out of control of their thoughts, emotions, or reactions
Life coaches who wants to help others stop holding themselves back from living their dreams
Life coaches wants to help others reach their potential, be happy, or create success in life

What you'll learn

Become a Certified Cognitive Behavioral Coach

Use CBT to empower your clients to take their power back

Use CBT to help your clients get unstuck and overcome procrastination

Use CBT to help clients stop feeling out of control

Use CBT to teach clients how they can control their thoughts, emotions, and reactions

Use CBT to help clients make hard decisions

Use CBT to help clients stop self-sabotaging thoughts and behaviors

Use CBT to help clients overcome fear that’s holding them back

Use CBT to help clients tame their inner critic

Use CBT to help clients stop incessant worrying and minimize anxiety

Use CBT to help clients stop negative thinking and feel more optimistic

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Let's Get Started!
9
1.1-Why CBT?
1.2-What is CBT? (Your Owner's Manual)
1.3-CBT as a Coach: Coaching vs Therapy
1.4-REQUIRED: Agreement, Disclaimer and Code of Ethics
1.5-Q&A, Support and Workbook Exercises
1.6-About the Master Mindset Coach Program
1.7-ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
1.8-Questions, Resources and Meet the Instructors
1.9-All Course Documents in One Handy Place
2-Being a Cognitive Behavioral Coach
4
2.1-The Coaching Process
2.2-The Structure
2.3-Reinforcement Strategies
2.4-Behavior Modification
3-COACHING: Setting Goals
5
3.1-Making Goals Achievable
3.2-Skill and Competency Development
3.3-Identifying Problem Areas (Assessment)
3.4-Setting Goals and Action Plans
3.5-The Importance of Homework
4-COACHING: CBT Core Journaling Process
2
4.1-Why Journaling is the Core of CBT
4.2-ABCD Journaling Process (the Thought Record)
5-FOUNDATION: CBT and the Growth Mindset
3
5.1-Stop Feeling Out of Control (Locus of Control Assessment)
5.2-Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)
5.3-You Can Change Your Brain, Your Mindset, and Your Thoughts
6-FOUNDATION: Understanding Cognition (How Thinking Works)
4
6.1-Thoughts Create Emotions and Behaviors
6.2-Cognitive Distortions, Part 1
6.3-Cognitive Distortion, Part 2
6.4-Stop Irrational and Illogical Thinking with Socratic Questioning
7-FOUNDATION: Developing Awareness of Thoughts, Emotions, and Behaviors
8
7.1-Cultivating Mindfulness and Awareness
7.2-Developing Awareness of Thoughts and Self-Talk
7.3-Developing Awareness of Self-Talk, Part 2
7.4-Developing Awareness of Emotions
7.5-BONUS: Situational vs Psychological Fear
7.6-Recognizing Triggers
7.7-Identifying Core Beliefs
7.8-Acceptance
8-CBT Techniques: Cognitive
11
8.1-Mindfulness Meditation
8.2-Half-Smile Technique
8.3-Square Breathing
8.4-Guided Progressive Relaxation
8.5-Visualization (The Science)
8.6-Visualization Activity
8.7-What to Do When You Can't Visualize
8.8-Reframing Negative Situations
8.9-Positive Thinking and Affirmations
8.10-Uncovering the Lies
8.11-Changing Beliefs (The Table Leg Method)
9-CBT Techniques: Behavioral
6
9.1-Behavioral Experimentation
9.2-Overcoming Indecision Part 1, Autopilot and Being Stuck
9.3-Overcoming Indecision Part 2, Irrevocable Choices
9.4-Overcoming Inaction
9.5-Exposure Techniques for Overcoming Fear and Resistance
9.6-The Exposure Ladder
10-CBT Techniques: Additional Activities
7
10.1-Fact or Opinion
10.2-Alternative Action Formula
10.3-Putting Thoughts on Trial
10.4-Functional Analysis
10.5-Modifying Rules and Assumptions
10.6-De-Catastrophizing (Overcoming Worry)
10.7-Fear Setting
11-Wrapping Up!
3
11.1-Conclusion and What's Next
11.2-FREE Human Mind Owner's Manual EBOOK
11.3-Receiving Your Official Certification + BONUS CONTENT