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Description

CBT Based Coaching - the ultimate tool for taking control of your mind and creating the life you want.
You deserve to feel happy, confident, and successful
, but it can be difficult to overcome negative thoughts and emotions on your own. The interplay of thoughts, emotions, and behaviors can keep you stuck in patterns that prevent you from reaching your goals and realizing your potential.
That's where Cognitive Behavioral Coaching comes in. This innovative training program will give you the skills you need to reprogram your mind, master difficult emotions, overcome negative thinking patterns, and replace self-destructive behaviors with productive ones. Whether you're a life coach, therapist, counselor, teacher, social worker, pastor, organizational leader, parent, or wellness professional, this training will help you become the catalyst for change that you and your clients need.
Take the first step towards a happier, more fulfilling life
and enroll in the CBT Based Coaching program today. Learn from experienced professionals, connect with like-minded individuals, and discover the tools you need to create the life you want. Whether you're starting a career as a life coach, looking to expand your existing practice, or just want to improve your personal development, this training is perfect for you. Start your journey to success today and enroll in the CBT Coaching program now!
ABOUT CSA MARKETPLACE

COURSES ON UDEMY
Unlock the power of online education with Coaching Studies Academy Marketplace Division!
Our mission is to provide democratized access to top-notch Coaching Studies Academy™ courses for people all over the world, regardless of their financial situation.
At CSA Marketplace Division, we follow Udemy's guidelines
to bring you the best possible online learning experience. Due to Udemy's instructor guidelines, unfortunately, some services like Live One-On-One & Group Coaching Calls, Weekly Webinar Trainings, CSA Success Team Email Support, and Access to Coaching Studies Mastermind Group are not available to our Udemy students.
However, we do have some amazing benefits in store for our Udemy students! Get
world-class training programs, Q&A sessions with our instructional team, and access to an active community of
80,000 Udemy students
. Our courses have received over
9,000 5-star reviews
and are globally accredited, with the option to apply for Continued Professional Development/Continued Education Credit Hours (CPD/CE).
With the convenience of Udemy's marketplace, you can take control of your success education on your own terms. Get started today and enjoy video-based lectures created specifically for Udemy, with instructors who are always ready to respond to your private messages and Q&A. Don't miss this opportunity to invest in yourself!
Who this course is for:
Ideal for those interested in CBT coaching practices
Perfect for life coaches, therapists, counselors, teachers, social workers, pastors, leaders, parents & wellness pros
Start your life coaching career with this training
Enhance your skills as an active coach with integrative approaches

What you'll learn

Overcome self-sabotaging patterns

The most talked about CBT program on Udemy

Stop negative thinking in its track

Reprogram your mind for happiness

Become a professional in the helping industry

Be part of a thriving community of 8,000 world-wide students

Start your life coaching career

Accredited course

Empower clients and loved ones to overcome challenges

Access free, customizable coaching workbook and handouts

Provider #776727 for CPD credit

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Cognitive Behavioral Life coaching basics
7
1.1-An Exciting Life Coaching Framework
1.2-Cognitive Behavioral Life Coaching - How is it helpful?
1.3-Cognitive Behavioral Coaching - What you can expect
1.4-Journaling - How writing changes your brain
1.5-Cognitive Behavioral Coaching - Key drivers
1.6-About assignments
1.7-How to get answers to your questions
2-Cognitive Behavioral Life Coaching
8
2.1-Cognitive Behavioral Therapy-Based Techniques - How do they work?
2.2-CBT - How it all started (History)
2.3-Therapy vs. Life Coaching
2.4-Stopping Self Sabotage - Cognitive Reframing
2.5-Cognitive Reframing Exercise Worksheet
2.6-Cognitive Reframe of Specific Situation
2.7-Negativity Bias - Discovering peace
2.8-Summary Quiz
3-Important Documents and Disclaimers
3
3.1-All Course Handouts in One Place!
3.2-Course Material Reference List - Recommended
3.3-Certificate Requirements
4-Psychology and Financial Commitment in Coaching
3
4.1-What Does it Mean to Call Yourself a Cognitive Behavioral Coach?
4.2-How Much Should You Charge for Life Coaching - Psychological commitment
4.3-Sentence Stems
5-Crafting a powerful Coaching Philosophy: A Guided Journey
4
5.1-What Is a Coaching Philosophy?
5.2-Creating your coaching philosophy...a step-by-step guide
5.3-Section review
5.4-Contribute to the Repository
6-CBT Based Coaching - Essential Foundations
7
6.1-Cognitive Distortions - Meaning and examples of these thinking traps
6.2-Cognitive Distortion Student Workbook (Prerequisite material for moving forward)
6.3-Cognitive Distortion Coaching (self or client)
6.4-Mental Filters
6.5-Negative Automatic Thoughts
6.6-Cognitive Behavioral Coaching Case Study: Jon
6.7-Cognitive Distortions - Choose the Best Answer
7-Doing CBT Based Coaching - Goal Setting and Clarity
8
7.1-Goal Setting - Why it's so important to CBT based coaching
7.2-Using Assessments in CBT based coaching
7.3-Wellbeing - Ikigai technique for well-being
7.4-Why small steps are important in goal setting - Utilizing the Kaizen approach
7.5-An Exciting Way to Realize Your Best Possible Self
7.6-Questioning Your Goals - How to apply interrogative goal setting strategies
7.7-Goal Setting Summary Document
7.8-Section Recap Multiple Choice Quiz
8-Doing CBT Based Coaching: Cognitive Behavioral Coaching Practices
14
8.1-A Way to Manage Anxiety and Fear through Decatastrophizing
8.2-Putting Your Thoughts on Trial
8.3-Ruminating Thoughts - Stop sign exercise
8.4-CBT Personal Empowerment - Expanded Mind
8.5-Arousal Congruence - Swapping one emotion for another
8.6-CBT Based Emotional Regulation - One and Same breathing meditation technique
8.7-CBT Directly Influencing Negative Feelings - Physiology Matching
8.8-A Great Way to Use Progressive Muscle Relaxation for Relaxation
8.9-Peripheral Vision - How to use Soft Eyes technique for stress or self awareness
8.10-Thought Firewall - Case Study Joanne
8.11-Personal Empowerment: Special Coping Mechanisms
8.12-(AI) Appreciative Inquiry Practice Exercise
8.13-Fact or Opinion Worksheet pdf
8.14-Quiz 4
9-Strategies for Enhancing Accountability with Your Clients
3
9.1-Some of the Things Life Coaches Do to Enhance Accountability
9.2-Is Life Coaching Hard?
9.3-Life Coaching - First time meeting with a client sample intake session plan
10-Bonus Section:
1
10.1-Bonus