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iGCBT™ Certified CBT Practitioner

CBT Cognitive Behavioral Therapy

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iGCBT™ Certified CBT Practitioner

Become an Internationally Certified CBT - Cognitive Behavioural Therapy Practitioner Certified by the IGCBT™

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20350 enrolled on this course

Last updated 11/2021

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₹ 3499.0

₹ 4999.0

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Lessons

Quizzes

Duration

13 Hours

Skill level

Beginner

Language

English

Certificate

Yes

Full lifetime access

Yes

Description

Brought to you by Matt Barnett - International Coach and trainer helping thousands of people since the 1990s
This Certified CBT Cognitive Behavioural Therapy Practitioner Training (Certified by the iGCBT )
will provide you with all of the skills you need to become a Registered Member of the iGCBT and begin practising as a CBT Practitioner.
As well as the secret hints and tips of a seasoned coach unavailable anywhere else!
In this course, you will learn the 'go to' skills for helping people and yourself by using the skills of CBT in a practical and proven way.
Discover the world of possibility so that you can set new, empowering and motivating goals.
Learn how to help others to set goals so that they can feel positive, happy and excited about their future.
Uncover the strategies of a successful coach/therapist so that you can use them in your own practice.
Learn the various influences and theories that are encompassed within the CBT realm.
Boost self-esteem so that you or your clients can live life with a newfound confidence.
Use the past as learning opportunities for growth and advancement.
Discover the power of journalling and exercises so that you can give yourself and your clients tasks and practical skills.
Get a deeper understanding of the human mind and the psychology of success and achievement.
Download our course booklets so that you can refer to them as you study the course.
Study in your own time at your own pace and engage with our community of enthusiastic practitioners
CBT - Cognitive behavioural therapy
is results and training based. This makes it the perfect addition to the skill set of a life coach or therapist.
If you have experience or NLP or if you have studied NLP at any level then you will soon realise that CBT and NLP are very similar in their approach to problems. In fact, NLP is a theory that sits well within the CBT Framework.
In the UK CBT has become very popular in recent years and is considered a practical and progressive staged therapy that can be carried out with a therapist or even on your own.
At its course is the basis of thought and thinking perception and visualisation and this course is designed to expand your awareness and your ability to engage in directed thinking.
You will learn how to take control of your thoughts and therefore your results, you will learn how to assist your clients in being the very best version of themselves possible.
This CBT costs through the 'fluff' and gets straight to the business of using CBT to enhance lives. With the appropriate amount of detail and without cutting corners this course delivers everything you need to be confident in helping others.
You will get lifetime access to all of the course materials and content and will gain instant access the moment you take this course.
Who this course is for:
Coaches and practitioners looking to discover tools to enhance their exisiting skills set
Anyone looking to work in the coaching and therapy industry and looking to learn the skills of a CBT Practitioner
Anyone who wants to take control of their life
Anyone that want to help others to be the best they can be
New practitioners and coaches looking for additional skills

What you'll learn

Learn how to become an internationally recognised CBT Practitioner - Certified by the iGCBT

Learn the skillls of a CBT Practitioner so that you can assist your clients in using the tools of CBT

You will learn real CBT tools that you can use with your clients so that they can deal with presenting issues in their life

Discover the Motivations that drive behaviour so that you can assist your clients in developing more useful strategies

DIscover how to develop tasking strategies so that you can provide your clients with actionable post session exercises.

You will learn how to be an awesome coach / therapist so that you can help others

Requirements

You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
No previous design experience is needed.
No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures

Expand All Sections

1-Course Objectives and Context

1.1-Course Objectives

1.2-The History of CBT

1.3-Combining CBT with Other Theories

1.4-Uses

1.5-Types

2-Models, Positive Selfishness and Preconceptions

2.1-Models of Life and the Mind

2.2-How Levels of Experience Can be Used in Therapy

2.3-Why is Positive Selfishness Important?

2.4-Positively Selfish People Maintain Balance

2.5-Transactional Model and Dysfunctional Relationships

2.6-Outcomes from Areas of Life

2.7-Tackling Imbalances in Life

2.8-Exercises to Balance Dissonance Between Surface and Driving Needs

2.9-How to Challenge Preconceived Ideas

2.10-Maslow's Hierarchy of Needs

3-Counselling Skills

3.1-Defining Counselling

3.2-Preparing the Environment and Starting Sessions

3.3-Formalities of the Helping Relationship

3.4-Ending the Helping Relationship With Support

3.5-Empowering Clients With Their Own Support Systems

3.6-How and When to Refer Clients

3.7-Basic Counselling Theory in Practice

3.8-How to Discuss Clients with your Supervisor

3.9-How to Use Advanced Counselling Skills

3.10-Maintaining and Ending the Helping Relationship

3.11-Clinical Supervision For Self-Improvement

3.12-Working For a Company vs Independently

4-Helping Skills

4.1-Difference Between Basic and Advanced Skills

4.2-Difference Between Basic Counselling Skills and Theories

4.3-Categorising Basic Counselling Skills

4.4-Helping Skills - Contracting, Respect

4.5-Helping Skills - Concreteness, Immediacy

4.6-Helping Skills - Questioning, Empathy

4.7-Helping Skills - Focusing, Confronting, Unconditional Positive Regard

4.8-Helping Skills - Reflection, Summarizing, Giving Feedback

4.9-Helping Skills - Asking for Feedback and Reframing

4.10-Helping Skills - Final Components

5-Developmental Psychology

5.1-What Is Development Psychology?

5.2-What Factors Affect Development Models

5.3-Freud - The First Psychosexual stages of development

5.4-Freud - Phallic Stage

5.5-Freud - The Latency Stage

5.6-Freud - The Genital Stage

5.7-Freud - Jung's Psychodynamic Theories

5.8-Piaget's Model of Development

5.9-Erik Erikson Model of Positive Outcomes

5.10-End of Section Review

6-Psychotherapy

6.1-Key Concepts of Psychotherapy

6.2-Psychotherapy - Past experience and Transference

6.3-Psychotherapy - Dream Analysis

6.4-Psychotherapy - Talking Therapy Techniques

6.5-Psychotherapy - What is Free Association?

6.6-Psychotherapy - The Process of Free Association

6.7-Jung's model of personality and archetypes

6.8-Using Jung's Methods in Therapy

7-Humanism

7.1-An Introduction to Humanism

7.2-Humanism vs Psychodynamic Therapy

7.3-Trying Different Approaches with clients who have had therapy before

7.4-Applying Humanism to CBT

8-The Four Types of CBT

8.1-Different Ways to Apply CBT

8.2-The Development of CBT

8.3-What is REBT?

8.4-REBT - Disrupting Belief Systems

8.5-REBT - Nonsense Annihilation

8.6-What is CRT?

8.7-CRT - Goals and Tools

8.8-What is Attributional Therapy?

8.9-What is Stress Inoculations Therapy?

9-Unhelpful Thinking Patterns

9.1-The Different Ego Defense Mechanisms

9.2-Using humors as a defense mechanism

9.3-CBT - What are errors in thinking?

9.4-CBT - More Errors in Thinking

9.5-CBT - Dealing With Errors in Thinking

9.6-CBT - Example Exercises

10-Overcoming Errors in Thinking

10.1-Thought Forms for Challenging Errors in Thinking

10.2-Considerations When Using Thought Forms

10.3-Using Surveys in CBT

10.4-Taking Back Control with Awareness Exercises

10.5-Awareness Exercise Examples

11-Dealing With Fear

11.1-Using FEAR For Dealing With Phobias

11.2-The Physical Symptoms of Fear

11.3-Identifying Negative Core Beliefs

11.4-Challenging Negative Beliefs And Creating Positive Ones

11.5-The Value of Failure and Comparisons

11.6-Using journals for Reinforcement

12-Begin your discovery of the 5 principals for success

12.1-Positive Checklist for Clients

13-Setting Goals in Therapy

13.1-How is Coaching Used in CBT?

13.2-End of Section Review

13.3-How to Create Valid Goals

13.4-Outcome - Effective Goal Setting Stage 1

13.5-Acuity - Stages of Effective Goal Setting Stage 2

13.6-Flexibility - Stages of Effective Goal Setting Stage 3

13.7-Example of How to Begin Goal Setting

14-Coaching

14.1-Positive Thinking As an Advanced Coaching Skill

14.2-Using Positive Thinking Appropriately

14.3-Solving Conflict Between the Client and Commissioner Perception

14.4-How to Implement Positive Thinking in Stages

14.5-Positive Self-Talk - Internal Dialogue

14.6-Positive Self-Talk - Considering Goals

14.7-What is the Problem-Solving Attitude?

14.8-Subtle Negative Self Talk - Wishing Instead of Doing

14.9-Asking Powerful Questions Using Your Intuition

14.10-Advice for Breaking Negative States

14.11-How the Mind and Body Influences Emotional States

14.12-Helping Clients who are Struggling to Make Changes

14.13-Handling Interferences

14.14-Life Coaching - The Seven Step Model

14.15-The Impact of Self-Image and How We Dress

14.16-The Coaching Concept of Simplicity

15-Mindsets

15.1-Types of Negative Mindsets pt1

15.2-Types of Negative Mindsets pt2

15.3-Encouraging Positive Mindsets pt1

15.4-Encouraging Positive Mindsets pt2

15.5-Encouraging Positive Mindsets pt3

15.6-Other Mindsets You Can Recommend to Clients pt1

15.7-Other Mindsets You Can Recommend to Clients pt2

16-Taking on Clients and Working with Professionals

16.1-How to Appropriately use Referrals and Assess Seriousness

16.2-Checklist for Appropriate Assistance pt1

16.3-Checklist for Appropriate Assistance pt2

16.4-Checklist for Appropriate Assistance pt3

16.5-How to Refer Clients to Other Practitioners

16.6-How to Approach Heart-Sick and Professional Clients

16.7-Advice for Working Well with Other Practitioners

16.8-Advice for Working Well with Medical Doctors

16.9-How to Build a Network Resource List and Use Screening Forms

16.10-Types of Checklists and Assessments

17-Confidence Issues

17.1-Applying CBT to Anxiety and Depression

17.2-Five Questions for Understanding Problems

17.3-Five Questions Confidence Case Study

17.4-Identifying Patterns in the Confidence Case Study

17.5-How to Plan Therapy pt1

17.6-How to Plan Therapy pt2

17.7-Self Esteem and Self Image in Relation to Confidence

17.8-Challenging Negative Self-Image

17.9-Reviewing the Benefits of Eclectic Therapy

18-Helping with Common Problems

18.1-Introducing Deep Emotional Issues

18.2-The Debate Between a Client's Right and Following Doctor's Advice

18.3-Common Conditions Clients Can Experience

18.4-Understanding PTSD

18.5-Understanding Clinical Depression

18.6-Understanding Anxiety Related Conditions

18.7-Appropriate Expectations, Adverts and Referrals

18.8-Encouraging Medical Advice During Alternative Therapy

19-Serious Mental Health Conditions

19.1-Learning to Manage Severe Depression

19.2-Self-Referrals and Private Clients

19.3-What is Seasonal Affective Disorder?

19.4-Methods for Coping with SAD

19.5-Using Goal-Setting with SAD

19.6-What is Clinical Depression?

19.7-Using Self-Assessments with Clinical Depression

19.8-Using An Early Warning System to Manage Clinical Depression

19.9-Journals as a Management Tool

19.10-Understanding Major Depressive Disorder

19.11-What is Adjustment Disorder?

19.12-Understanding NEAD

19.13-Schizophrenia, bipolar and BPD

19.14-The Issue of Self-Medication Within Bipolar Disorder

20-Group Therapy

20.1-Introduction to Using CBT with Couples and Groups

20.2-Support Groups - Managing Discussions

20.3-Support Groups - Activities pt1

20.4-Support Groups - Activities pt2

20.5-Support Groups - Health and Safety

20.6-Couple and Family Work - Appropriate Practice

20.7-Couple and Family Work - Handling Sexual Issues

20.8-Couple and Family Work - Examples of Forms

20.9-Couple and Family Work - Practicalities of Groups

20.10-Managing Fair Group Discussions

20.11-Self-Assessment for Conflict Resolution

20.12-Self-Assessment for Escalation Analysis

20.13-Therapy Contract for Couples and Groups

21-Relaxation

21.1-Introduction to Relaxation Techniques

21.2-Understanding Relaxation

21.3-Maintaining Safety When Using Relaxation Techniques

21.4-How to Relax

21.5-Teaching Relaxation Techniques

21.6-Guiding Clients Through Relaxation Exercises

21.7-How Clients Can Use Relaxation at Home

21.8-Using Visualization for Different Purposes

21.9-How to Use Basic Self-Hypnosis

21.10-Visualization Examples

22-Neuro Linguistic Programming

22.1-Introducing NLP

22.2-The Development of NLP

22.3-Resource Anchoring - Reinforcing the Positive Trigger

22.4-Resource Anchoring - Using the Positive Trigger

22.5-Resource Anchoring - Example Exercise

22.6-Swishing - The Process

22.7-Swishing - Example Exercise

23-Exercises for Wellbeing

23.1-Understanding Positive and Negative Levels of Emotions

23.2-Adapting Forms and Checklists

23.3-Night and Morning Affirmations & Time Management Planner

23.4-Dominant, Passive and Supportive Relationships

23.5-Improving Self-Perception - Self-Awareness and Self-Acceptance

23.6-Improving Self-Perception - Self-Actualization and Self-Disclosure

23.7-Example Form for Self-Awareness

23.8-Example Essential Energy Form

24-Stress and Anger

24.1-Using CBT with Stress and Anger

24.2-How Stress is a Serious Issue

24.3-Measures for Tackling Stress

24.4-Understanding Positive and Negative Stress

24.5-Assertiveness Level Test

24.6-Analyzing Skills Checklist

24.7-Healthy Lifestyle as a Management Technique

24.8-Stress Checklist - Controlling Stress

24.9-Stress Checklist - Do's and Don'ts

24.10-Stress Checklist - Balanced Lifestyle

24.11-Stress Checklist - Benefits of Laughter

24.12-Stress Checklist - Importance of Thoughts

24.13-CBT Assessment Form for Stress

24.14-Understanding Anger

24.15-Dealing with Anger Triggers

25-The Practicalities of Being a Therapist

25.1-Preparing to Practice - Therapy Premises

25.2-Preparing the Environment for Clients

25.3-Conducting a Session

25.4-Regulations around Advertising

25.5-Opportunities for Advertising pt 1

25.6-Opportunities for Advertising pt 2

25.7-Registration Bodies and Insurance

25.8-Practicing Appropriately and Ethically

25.9-Final Thoughts and Advice

26-The NLP 5 Principals of success

26.1-Introduction

26.2-The Cause and Effect Equation

26.3-The NLP 5 Principals for success : 1. NLP Know your outcome

26.4-The NLP 5 Principals for success :2. Take Action

26.5-The NLP 5 Principals for success : 4. Have Behavioral flexibility

26.6-5. Operate from a Physiology and a Psychology Of Excellence

26.7-The NLP 5 Principals for success : 3. Have Sensory Acuity

26.8-The NLP 5 Principals for success : Conclusion

26.9-Bonus Lecture

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