image
The Ultimate Drawing Course Beginner to Advanced...
$179
$79
image
User Experience Design Essentials - Adobe XD UI UX...
$179
$79
Total:
$659

Description

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<
Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business
Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Diet And Nutrition Coach Certification" is designed 
for anyone who wants to coach others about dieting - be it to lose weight, build muscle or healthy eating.
In this course I will take you through the process of
becoming a nutrition expert step by step
. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. 
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a
complete program to teach you everything there is to know about dieting & fitness
:
- Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)
- Meal Planning (Create diets for weight loss & muscle growth)
- Working with clients (assessing their eating habits & helping them see results fast)
Here Is What's Inside The Program:
Nutrition Theory
Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
Energy Metabolism
Protein, Carb & Fat Digestion 
Helping Clients Lose Weight
How To Create Diets For Weight Loss
How To Take Diet Breaks Correctly
How To Break Through Weight Loss Plateaus
Is Starvation Mode Real?
Explaining Unexpected Weight Changes
Helping Clients Build Muscle
How To Create Diets For Muscle Gains
When To Eat For Optimal Results (Pre- & Post-Workout Meals)
How Many Meal  Should You Eat?
The Best Foods For Muscle Growth
Diet Trends Explained:
Gluten Free
Low Carb
Paleo Dieting
Intermittent Fasting
Vegan Dieting
Ketogenic Diets
Vitamins & Minerals:
Vitamins A - K Explained (How Much Do You Need)
Minerals: Calcium - Zinc
The Ideal Water Intake
Why You Should Avoid Multivitamins

Supplements (Find Out If You Really Need Them):
Whey Protein
Creatine
Fish-Oil
BCAAs
Glutamine
The diet and nutrition certification is not just for professionals but also for beginners who want to improve their own fitness level.
You don’t need to be a dietician (dietitian)

or have to have any students yet and all you need is an interest in fitness to get started
.
The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can
study anywhere and at anytime

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and 
start learning today
!
Who this course is for:
Anyone intersted in coaching others
Anyone wanting to learn how to design diets & meals plans
Anyone wanting to grow their fitness business (online or in person)

What you'll learn

Earn your CPD Certificate

Design weight loss & muscle growth diets

Help others lose fat & build muscle

Assess clients and determine fitness levels

Understand the fundamentals of proper nutrition

Build and grow a coaching business (online or in person)

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction
7
1.1-Introduction & What You Will Learn
1.2-Join The Discussion
1.3-How To Get Your Certificate
1.4-Course FAQ (please read before messaging me)
1.5-Get To Know Your Instructor
1.6-The Roles & Responsibilitites Of A Diet Coach
1.7-Downloadble Resources & eBooks
2-Nutrition Theory
22
2.1-What Is Nutrition
2.2-Meal Planning Explained
2.3-Calories Explained
2.4-Macronutrients Explained
2.5-Macronutrient Cheat Sheet
2.6-What Is Protein: Explained
2.7-How Much Protein Does Your Body Need
2.8-What Is Dietary Fat: Explained
2.9-How Much Fat Does Your Body Need
2.10-What Are Carbohydrates: Explained
2.11-The Different Types Of Carbs
2.12-How Many Carbs Does Your Body Need
2.13-Meal Timing Explained
2.14-When & How Often Should You Consume Protein
2.15-When & How Often Should You Consume Carbs
2.16-When & How Often Should You Consume Fat
2.17-Food Sources Explained
2.18-Protein Quality
2.19-Carbohydrate Quality
2.20-Fat Quality
2.21-Downloadable Food List
2.22-Help Me Out
3-Energy Metabolism
2
3.1-Energy Metabolism Explained
3.2-Aerobic vs Anaerobic Energy Metabolism
4-Food Digestion
4
4.1-Digestion Introduction
4.2-Carbohydrate Digestion
4.3-Protein Digestion
4.4-Fat Digestion
5-Working With Clients
8
5.1-Client Assessment
5.2-Client Interview
5.3-How To Set SMART Dieting Goals
5.4-How To Design Your First Diet Plan
5.5-Body Mass Index Explained
5.6-BMI Calculator (Downloadable Excel File)
5.7-Sample Meal Plan For Women
5.8-Sample Diet Plan For Men
6-Helping Clients Lose Weight
8
6.1-The Science Of Successful Weight Loss
6.2-Determining Calorie Needs
6.3-How To Create A Weight Loss Diet
6.4-The Best Foods For Weight Loss
6.5-How To Take Diet Breaks Correctly
6.6-Breaking Through Fat Loss Plateaus
6.7-Explaining Unexpected Weight Changes
6.8-Is Starvation Mode Real?
7-Helping Clients Build Muscle
6
7.1-How To Create A Muscle Building Diet
7.2-The Perfect Pre-Workout Meal
7.3-The Perfect Post-Workout Meal
7.4-The Best Muscle Building Foods
7.5-Foods To Boost Testosterone
7.6-What To Eat Before Bed To Build Muscle
8-Famous Diets Explained
7
8.1-Famous Diets Introduction
8.2-Gluten Free Diet Explained
8.3-Paleo Diet Explained
8.4-Low Carb Diet Explained
8.5-Intermittent Fasting Explained
8.6-Vegan Diet Explained
8.7-Ketogenic Diet Explained
9-Optimal Diets For Athletes
4
9.1-Athlete Diets Introduction
9.2-Strength Training
9.3-Endurance Training
9.4-Ball Sports & Martial Arts
10-Supplements
7
10.1-Supplement Introduction
10.2-Whey Protein
10.3-BCAAs
10.4-Creatine
10.5-Fish Oil
10.6-Glutamine
10.7-Caffeine
11-Vitamins & Minerals
16
11.1-Micronutrients Introduction
11.2-Vitamin A
11.3-Vitamin B
11.4-Vitamin C
11.5-Vitamin D
11.6-Vitamin E
11.7-Vitamin K
11.8-Calcium
11.9-Magnesium
11.10-Phosphorus
11.11-Potassium
11.12-Sodium
11.13-Copper
11.14-Iron
11.15-Zinc
11.16-Water
12-FAQ
7
12.1-What Is Nutrient Density?
12.2-How Do I Read A Nutrition Label Correctly
12.3-Is Brown Sugar Better Than White Sugar?
12.4-Fresh vs Frozen Vegetables & Fruits - Which Is Better?
12.5-Are Microwaves Harmful / Bad For Food?
12.6-Should Men And Women Diet Differently?
12.7-How To Do Your Own Research
13-Bonus: Coach & Client Relationship
4
13.1-Client Relationship Intro
13.2-What clients expect from their coaches
13.3-What qualifications do you need as a coach?
13.4-How to retain clients long term
14-Conclusion
4
14.1-FInal Quiz
14.2-How to get your CPD certificate
14.3-Resources
14.4-Bonus Lecture