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Description

*
Completely
FREE Weight Loss Course


Losing weight can be one of the hardest things you do in your life,
but it doesn't have to be.
If you have been struggling to lose weight or are intimidated to start, this is the solution for you.


Why This Course is Different From Others


I have found that most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...


Completely change your diet and remove all of the foods that you love in order to lose weight.
Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.


Why Losing Weight is So Difficult


I have found in teaching THOUSANDS of students on Udemy to lose weight, that the biggest challenges you face are that you...


Are busy with work, your business, your job, or school
Have other obligations that
Don't have time to cook or learn a new skill to lose weight
Don't have the time or resources to go to the gym to lose weight.
You would love to lose weight, BUT you love food! We all do.


Here's what I know for a fact:


Your time is the most valuable thing that you have, and there are so many other more important aspects to life than working out and cooking. Who has the time?


*What if I told you that there was a simpler way to lose weight?


*What if you could lose all of that stubborn weight you have been holding onto with the bare minimum of time commitment and effort?


*What if there was a way to lose weight that actually fit YOUR SCHEDULE and was seamless to follow?


What you Are Getting in this Course


This course is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.


This course includes


How you can lose weight by sleeping more and workout less
How drinking cold water will help you lose weight
How you can lower your stress and lose 10 pounds in a month
How you can cook less, eat more, and lose weight
Exactly how to naturally counteract your sweet tooth to lose weight successfully
How you can lose weight and never have to count calories again
One simple meal that will help you lose your first 20-40+ pounds
Workout 2-4 hours PER MONTH at home, lose weight, and get ripped


No risk and the Ultimate Reward


If you have been trying to lose weight for years or have been intimidated to start, this is your chance. This is the easiest and most effective way to lose weight with simple habits that will fit with your everyday life.


-Jack
Who this course is for:
This course is for anyone who wants to or needs to lose weight, but doesn't have the time or effort to commit to time-consuming diet and exercise routines

What you'll learn

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-This course in a nutshell
3
1.1-What You Are Getting in this Course
1.2-How you can help your community and your country lose weight
1.3-Disclaimer for this Course
2-Healthy Habits for Successful Weight Loss
15
2.1-NEW! More Free Resources to help you Lose Weight for GOOD!
2.2-How to Lose up to 5 pounds in 10 Days
2.3-Prioritizing Sleep to Lose Weight
2.4-Drink More Water and Lose Weight Fast
2.5-Why Eating Breakfast is GREAT for weight loss
2.6-One Simple Trick to Help you Lose Weight
2.7-Stress Management for Weight loss
2.8-How to Workout Less and Lose Weight
2.9-Why Walking is the PERFECT Weight Loss Solution
2.10-One Simple Meal that Accelerates Weight Loss
2.11-How to Quit Cooking and Lose Weight
2.12-Snacking 101: Smart Snacking to Lose Weight
2.13-Why Enjoying Yourself Helps you Lose Weight
2.14-Quit Counting Calories and Lose Weight by Doing This...
2.15-How Cheating On Your Diet Can Help You Lose Weight
3-Thank you and Congratulations!
1
3.1-Thank you and Congratulations
4-How to Make Real Food Taste Amazing
4
4.1-Over 100 Recipes to Help you Lose Weight
4.2-My Favorite Slow Cooker Chicken Recipe
4.3-How to make your food taste incredible with no added time
4.4-My favorite healthy breakfast
5-Breaking Through Your Plateaus
7
5.1-4 Ways to Bust Through Your Weight Loss Plateau
5.2-5 Lies You Tell Yourself about Losing Weight
5.3-Is Strength Training or Cardio Better for Fat Loss?
5.4-The Best and Worst Alcohol for Weight Loss
5.5-My Personal Transformation Story
5.6-3 Reasons Why You Should Lift Weights to Lose Weight
5.7-BONUS LECTURE