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Description

Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited Certificate in Weight Loss in less than 4 weeks!
This Speciality Certificate is Internationally Accredited by the following organizations:
-The CPD Standards for 15 CPD Hours
-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.
In addition, Fabulous Body Inc. is proudly affiliated with the following:
-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.
-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.
Pass Mark
: 70% to secure your Certificate!
Course Pre-requisite
: None
Course Duration
: 2-4 weeks
Course Lectures:
See Below.
Quizzes & Graded Exam:
Graded Exam
Certificate:
Internationally Accredited with all the relevant logos on the Certificate as applicable.
Course & Exam Location
: Online
Course Details :
Dieting just doesn’t work.
According to New York Times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it!
Moreover, ninety-two percent of people give up their New Year Resolutions of losing weight and becoming healthier!
These statistics are dismal.
The obesity rate is at an all-time high, but at the same time, the weight loss industry racked up at sixty billion dollars worldwide.
BUT…there is still hope….
Did you know that A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating a healthier diet, 54 percent want to maintain a healthy weight, and 45 percent are trying to reduce stress in their lives. [study link]
Yet, despite these good intentions, less than one-third of Americans are at a healthy weight, and most are not eating healthy either. The latest data show that nearly 23 percent of Americans report consuming vegetables and fruits less than one time daily.
The ‘few things’ that are probably preventing you from losing weight and being healthy are:
A) Making a lot of mistakes, believing in myths that are circulated by the weight loss industry. In Module 2,
I bust the Top 10 Weight Loss Myths & Mistakes
that are keeping you weak, fat and flabby!
B) Relying too much on motivation and willpower. If you come to think of it, these commodities are not really there when you need them!
In Module 4,
I will provide you with 11 Weight Loss Habits and an action plan
for each habit that will help you lose weight effortlessly.
C) Having the wrong mindset, negative and limited deep satiated beliefs that stop you results in failure every time you try a weight loss transformation.
Module 3
is about
the Mental Game of Weight Loss.
Your mindset, reasons and beliefs are actually more important than you think it is!
Module 1
starts with an introduction about what you can expect from the course. It
discusses the basic principles of weight loss
, takes help from my fat loss program SHRED and elaborates on 3-phases that any person goes through when trying to lose weight and they can intelligently maneuver their caloric intake for best results.
Module 5 provides the
best guidelines and strategies when it comes to diet & nutrition
.
We already know diets don’t work. If you want permanent weight loss results, these guidelines should be the bedrock of any nutrition plan you wish to follow.
Weight loss is a three-legged stool- mindset, nutrition and training.
In Module 6, you will understand and learn about
the best training system that will make losing weight effortless.
At Fabulous body, the results of my clients and students are very important to me and I am all for achieving weight loss in the fastest way possible.
BUT, do note that the fastest way is often the realistic and the enjoyable way.
Only and only if you enjoy what you eat and look forward to pursuing the type of activity will it be possible for you to lose weight and keep it off permanently.
Crash dieting, starvation diets and chronic cardio may help you drop the weighing scale the fastest, but unfortunately, these methods, in the long term, will result in all and more weight bouncing back, leaving you worse off than where you started!
Certificate in Weight Loss course will work on your mindset, show you a realistic and enjoyable way to lose weight, at the same time, ensure that you learn the science behind (you will find dozens of scientific studies quoted) literally everything that I discuss in this course.
21 Weight loss FAQs
and comprehensive case studies are provided to better grasp the weight loss concepts discussed.
With the best strategies, tips and scientific methods to push your progress, there is nothing stopping you from losing the unwanted fat weight.
I will see you on the inside.
Your weight loss coach and instructor,
Akash
###IMPORTANT###
We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
Who this course is for:
Anyone who wants to learn about the science behind weight loss

What you'll learn

Will be able to understand the fundamentals of weight loss

Will be able to identify the most common weight loss myths and mistakes

Will be able to build key weight loss habits

Will be able to lose weight and keep it off permanently

Will be able to simultaneously build lean muscle and optimize health

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Starters Pack
10
1.1-Introduction
1.2-Understanding CPD
1.3-CPD Hours
1.4-IAOTH-Another Accreditation Authority
1.5-Titles you can Use after your Graduate from this Course Part-1
1.6-Titles you can Use after your Graduate from this Course Part-2
1.7-Market Value of Fab Academy Courses
1.8-Understanding the Udemy Platform like a PRO
1.9-About Me
1.10-Disclaimer
2-Module 1: Weight Loss Basics
4
2.1-Introduction to Weight Loss
2.2-The MOST Important Principle for Weight Loss
2.3-3 Phases of Weight Loss: Taking Help from SHRED
2.4-Enjoyable
Realistic
4
Aggressive Way to Lose Weight
2.5-Estimated Rate of Weight Loss based on which approach you choose
2.6-Determine your Body Fat Percentage:The Starting Point for all Weight Loss Progra
2.7-5 Surprising Reasons you are NOT losing weight
3-Module 2: Weight Loss: Myths & Mistakes
10
3.1-# 1 Weight Loss Myth & Mistake
3.2-# 2 Weight Loss Myth & Mistake
3.3-# 3 Weight Loss Myth & Mistake
3.4-# 4 Weight Loss Myth & Mistake
3.5-# 5 Weight Loss Myth & Mistake
3.6-# 6 Weight Loss Myth & Mistake
3.7-# 7 Weight Loss Myth & Mistake
3.8-# 8 Weight Loss Myth & Mistake
3.9-# 9 Weight Loss Myth & Mistake
3.10-Weight Loss-Myths & Mistakes-Script
4-MODULE 3: The Mental Game of Weight Loss
6
4.1-Mindset
4.2-Reasons
4.3-Beliefs Part-1
4.4-Beliefs Part-2
4.5-Turning into a Pro
4.6-The Mental Game of Weight Loss-All Script
5-Module 4: 11 Habits for Weight Loss
12
5.1-Weight Loss Habit No # 1
5.2-Weight Loss Habit No # 2
5.3-Weight Loss Habit No # 3
5.4-Weight Loss Habit No # 4
5.5-Weight Loss Habit No # 5
5.6-Weight Loss Habit No # 6
5.7-Weight Loss Habit No # 7
5.8-Weight Loss Habit No # 8
5.9-Weight Loss Habit No # 9
5.10-Weight Loss Habit No # 10
5.11-Weight Loss Habit No # 11
5.12-Habits for Weight Loss-Complete Script
6-Module 5: Diet & Nutrition Strategies for Weight Loss
6
6.1-Two Best Ways to Reduce Cravings and Hunger
6.2-Add these Two Nutrients in your Diet for Good Health and Weight Loss
6.3-Choose your Carbs Wisely for Weight Loss
6.4-Minimize or Eliminate 'Sugar' for Effective Weight Loss
6.5-How To Lose FACE Fat Fast & Get A Chiseled Jaw Line: 4 EFFective Ways To Do So
6.6-AVOID These 5 Fattening-Foods At All Cost-That Is Increasing Your Waistline
7-Additional Strategies to Lose Weight and Keep it Off PLUS Recipes
7
7.1-The Best & The Most Effective FREE Nutritional Software That You Should Everyday
7.2-The Best & The Most Effective FREE Nutritional Software That You Should Everyday
7.3-The Most Powerful Type Of Green-Tea That You Need To Add To Your Morning Routine
7.4-Add this Special-Weight Loss Drink that is 2000-Years Old to burn fat
7.5-Recipes: Omelet
7.6-Recipes: Protein Smoothie
7.7-Recipes: Sweet Potato
8-Module 6: Workouts & Training for Weight Loss
5
8.1-Introduction
8.2-Cardio: The Ultimate Guide
8.3-HIIT: Everything You Want To Know
8.4-The Best Training System for Weight Loss
8.5-Workout & Training for Weight Loss: Script
9-Module 7: 21 Weight Loss FAQ's
3
9.1-21 Weight Loss FAQ's
9.2-Case Study-1: Neil
9.3-Case Study-2: Shaily
10-Final Graded Exam
1
10.1-FINAL GRADED EXAM
11-Diploma Certificate
1
11.1-Instructions to Secure your CPD Accredited Certificate
12-WEIGHT LOSS PROGRAM #1: SHRED
5
12.1-SHRED-Getting Started
12.2-SHRED-The Science Part 1
12.3-SHRED-The Science Part 2
12.4-FBX-Deconstruct
12.5-SHRED-Disclaimer
13-SHRED Workout Plans
3
13.1-SHRED Workouts: Phase 1: The 'Burner Phase' [Weeks 1-6]
13.2-SHRED Workouts: Phase 2: The 'Cruiser Phase' [Weeks 7-12]
13.3-SHRED Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
14-SHRED Diet Plans
4
14.1-Non-Vegetarian Weekly Diet Plan with Protein Supplements
14.2-Non-Vegetarian Weekly Diet Plan without Protein Supplements
14.3-Vegetarian Weekly Diet Plan with Protein Supplements
14.4-Vegetarian Weekly Diet Plan without Protein Supplements
15-WEIGHT LOSS PROGRAM #2: [0-20] Guides-START HERE
2
15.1-[0-20] Health & Fitness Guide
15.2-[0-20] Nutrition Guide
16-[0-20] Workout & Exercise PDF's
2
16.1-Phase 1: Workouts Week [1-5] PDF's
16.2-Phase 2: Workouts Week [6-9] PDF's
17-PHASE 1: [0-20] Home 'Follow Along' Guided Workouts Week [1-5]
9
17.1-Phase 1: Workout Video-Shoulders
17.2-Phase 1: Week [1-3] Workout Video-Chest
17.3-Phase 1: Week [1-3] Workout Video-Back
17.4-Phase 1: Week [1-3] Workout Video-Arms
17.5-Phase 1: Week [1-3] Workout Video-Upper Abs & Core
17.6-Phase 1: Week [1-3] Workout Video-Quads/Hamstrings
17.7-Phase 1: Week [1-3] Workout Video-Quads/Hamstrings & Calves
17.8-Phase 1: Week [1-3] Workout Video-Lower Abs & Core
17.9-Phase 1: Lower Body Variation for Week [4-5]
18-PHASE 2: [0-20] Home 'Follow Along' Guided Workouts Week [5-9]
12
18.1-Phase 2: Workout Video Full Body Exercise
18.2-Phase 2: Workout Video Shoulders
18.3-Phase 2: Workout Video Circuit+Chest-1
18.4-Phase 2: Workout Video Chest-2
18.5-Phase 2: Workout Video Back+Circuit
18.6-Phase 2: Workout Video Arms + Upper Abs-1
18.7-Phase 2: Workout Video Upper Abs-2
18.8-Phase 2: Workout Video Quad/Hamstrings
18.9-Phase 2: Workout Video Quads/Hamstrings
18.10-Phase 2: Workout Video Calve Raise
18.11-Phase 2: Workout Video Lower Back
18.12-Phase 2: Workout Video Abs & Core
19-#1: Hatha Yoga Sessions
3
19.1-Yoga Session Part-1
19.2-Yoga Session Part-2
19.3-Yoga Session Part-3
20-[0-20] 63 Day Daily Diet Plans
2
20.1-63 Day Daily Vegetarian Diet Plans
20.2-63 Day Daily Non-Vegetarian Diet Plans
21-#4: [0-20] Tracker Sheets
6
21.1-Binding Agreement : Me Myself & I
21.2-My [0-20] Photo Tracker
21.3-My [0-20] Daily Meal Tracker
21.4-My [0-20] Weekly Goals Tracker
21.5-My [0-20] Weekly Analysis Tracker
21.6-My [0-20] 9-Week Workout Calendar
22-Cool Down: Flexibility/Foam Rolling
1
22.1-Stretches-Active
Static & Foam Rolling- Introductory Video;22.2-Calves
1
Hamstring
Quads;22.3-Adductors;22.4-Errector Spinae;22.5-Back + Chest [with Swiss Ball];22.6-Neck;22.7-Foam Rolling-Lower Body;22.8-Foam Rolling-Upper Body
1
23-Bonus Section
23.1-BONUS LECTURE
0