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Happiness University - Create Your Happiness (30 days)
Personal Development
Happiness

Happiness University - Create Your Happiness (30 days)

Learn to be happy just because, no matter what. Enjoy your life as much as you can.

4.8
(32)
159 enrolled on this course
Last updated 11/2021
Bc. Ondrej Brozek, MBA
image
₹ 2499.0
₹ 3999.0
Buy Now
30-Day Money-Back Guarantee
Lessons
20
Quizzes
3
Duration
13 Hours
Skill level
Beginner
Language
English
Certificate
Yes
Full lifetime access
Yes

Description

Happiness is the first stepping stone to an Extraordinary life. It starts with where you are right now deciding that you will be living in a great state no matter what happens.
Happiness University is a
course on happiness
that will help you increase your daily happiness. you will be given
tools for better well being
and feelings of more constant happiness. It is a 30 day online program during which you will get the most valuable tools to improve your well being and happiness. Every day will be focused on a slightly different topic but most importantly every day you will be doing action that is scientifically proven to enhance your feelings of happiness.
BEAUTIFUL STATE is the best gift you can give yourself
HAPPINESS will give you
Better memory, immune system, higher confidence, improved productivity, better relationships, more creativity, enhanced self-awareness, improves cognitive skills, better sleep, better emotional health, decreased blood pressure, higher empathy, more energy, better problem solving, higher focus, higher optimism, improves physical health, better eating habits, resilience to pain, weight loss, lower stress, fights addiction, better concentration, emotional well-being, decreased anxiety... and more!
But most importantly you will feel AWESOME
Enjoy your life 10x more.
Live today like you never lived before. Live like it is the last day of your life. Do it lovingly and with gratitude because you are so fortunate.
ENJOY your 3 bonusses!
Who this course is for:
Anybody who is ready for change

What you'll learn

More than 30 crafted tools to enhance your happiness

Decrease stress in everyday situations

6 areas that affect your daily state

Scientific reasons why you may not be happy right now

Learn to be happy just because.

Content based on 120+ studies

3 special BONUSES

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction
2
1.1-Welcome to the Happiness University
1.2-Introduction
2-Decision (Day 1)
4
2.1-Decision (Day 1)
2.2-Question
2.3-Action
2.4-Research & Articles
3-Identity (Day 2)
4
3.1-Identity (Day 2)
3.2-Question
3.3-Action
3.4-Research & Articles
4-Breathing (Day 3)
4
4.1-Breathing (Day 3)
4.2-Question
4.3-Action
4.4-Research & Articles
5-Focus (Day 4)
4
5.1-Focus (Day 4)
5.2-Question
5.3-Action
5.4-Research & Articles
6-Words (Day 5)
4
6.1-Words (Day 5)
6.2-Question
6.3-Action
6.4-Research & Articles
7-Purpose (Day 6)
4
7.1-Purpose (Day 6)
7.2-Question
7.3-Action
7.4-Research & Articles
8-Review (Day 7)
2
8.1-Review (Day 7)
8.2-OPTIONAL: Review
9-Awareness (Day 8)
4
9.1-Awareness (Day 8)
9.2-Question
9.3-Action
9.4-Research & Articles
10-Body Triggers (Day 9)
4
10.1-Body Triggers (Day 9)
10.2-Question
10.3-Action
10.4-Research & Articles
11-Beliefs (Day 10)
4
11.1-Beliefs (Day 10)
11.2-Question
11.3-Action
11.4-Research & Articles
12-Gratitude (Day 11)
4
12.1-Gratitude (Day 11)
12.2-Question
12.3-Action
12.4-Research & Articles
13-Social (Day 12)
4
13.1-Social (Day 12)
13.2-Question
13.3-Action
13.4-Research & Articles
14-Plan (Day 13)
4
14.1-Plan (Day 13)
14.2-Question
14.3-Action
14.4-Research & Articles
15-Review (Day 14)
2
15.1-Review (Day 14)
15.2-OPTIONAL: Review
16-Body Movement (Day 15)
4
16.1-Body Movement (Day 15)
16.2-Question
16.3-Action
16.4-Research & Articles
17-Values (Day 16)
4
17.1-Values (Day 16)
17.2-Question
17.3-Action
17.4-Research & Articles
18-Productivity (Day 17)
4
18.1-Productivity (Day 17)
18.2-Question
18.3-Action
18.4-Research & Articles
19-Savoring (Day 18)
4
19.1-Savoring (Day 18)
19.2-Question
19.3-Action
19.4-Research & Articles
20-Questions (Day 19)
4
20.1-Questions (Day 19)
20.2-Question
20.3-Action
20.4-Research & Articles
21-Sleeping (Day 20)
4
21.1-Sleeping (Day 20)
21.2-Question
21.3-Action
21.4-Research & Articles
22-Review (Day 21)
2
22.1-Review (Day 21)
22.2-OPTIONAL: Review
23-Physical Space (Day 22)
4
23.1-Physical Space (Day 22)
23.2-Question
23.3-Action
23.4-Research & Articles
24-Meaning (Day 23)
4
24.1-Meaning (Day 23)
24.2-Question
24.3-Action
24.4-Research & Articles
25-Forgiveness (Day 24)
4
25.1-Forgiveness (Day 24)
25.2-Question
25.3-Action
25.4-Research & Articles
26-Meditation (Day 25)
4
26.1-Meditation (Day 25)
26.2-Question
26.3-Action
26.4-Research & Articles
27-Visualization (Day 26)
4
27.1-Visualization (Day 26)
27.2-Question
27.3-Action
27.4-Research & Articles
28-Food (Day 27)
4
28.1-Food (Day 27)
28.2-Question
28.3-Action
28.4-Research & Articles
29-Review (Day 28)
2
29.1-Review (Day 28)
29.2-OPTIONAL: Review
30-Environment (Day 29)
4
30.1-Environment (Day 29)
30.2-Question
30.3-Action
30.4-Research & Articles
31-Generosity (Day 30)
4
31.1-Generosity (Day 30)
31.2-Question
31.3-Action
31.4-Research & Articles
32-Course Review (Day 31)
3
32.1-Course Review (Day 31)
32.2-Question
32.3-Action
33-Bonus 1: FEAR
3
33.1-Bonus 1: FEAR
33.2-Question
33.3-Action
34-Bonus 2: RITUALS
3
34.1-Bonus 2: RITUALS
34.2-Question
34.3-Action
35-Bonus 3: TRANSFORMATION
3
35.1-Bonus 3: TRANSFORMATION
35.2-Question
35.3-Action

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