Neuro-Linguistic Programming NLP Confidence Coaching
NLP: Simple ideas to reprogram negative self-talk and get you comfortable in your own skin
Description
A straight-shooting
NLP-based course on the
fundamental skills and concepts
needed to
reprogram the way you think about yourself
,
enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.
Ideal for students
new
to the psychology of NLP Cognitive Behavioral techniques.
WHAT CAN YOU EXPECT?
Become self-directed in your self-care:
Psychology of a Growth Mindset - take control of your self-care
Live life more intentionally:
Personal Vision Statement - living a self-directed life
Diminish the impact of your negative internal voice:
NLP Pattern Interrupt
- restructure your thought processes
Instantly feel more confident during those
important moments
:
Circle of Excellence - inspire your inner psyche
Capitalize on your emotional responses:
NLP Anchoring - use triggers to get into a positive state
Be more aligned with your best-possible self:
Gain/Give-up Equation
-
take corrective actions to get more of what you were previously loosing out on
Change limiting beliefs -
Mental Rehearsal - use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence
Training Contains . . .
Multiple customization personal growth and life coaching worksheets
2 hours of engaging presentations
Interactive
self-esteem and self-growth
assignments
Guidance from Udemy's top life coach
Whether you're taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways . . .
Why is this course useful?
Creating a personal confidence vision statement adds enhances you locus of control
Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success
A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to
be fully present and to live with full self-expression
Practicing "theater in the mind" NLP techniques ensures that the changes you make are sustainable
____________________________________________________________________________________________________________________
Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course.
Who this course is for:
Coaches, therapists, parents, personal growth seekers
The course is also appropriate for those needing continuing education credit hours (worksheets are provided)
What you'll learn
Discover how to feel more comfortable in your own skin
Begin to reprogram the way you think about yourself
Utilize CBT based strategies for well-being
Immediately Actionable Material - Handouts, PDF's, Assessments
Put a stop to incessant negative internal self-talk
Superb student reviews
Research-based exercises to help you live more authentically
Identify and systematically remove obstacles in the way of your personal growth
Express yourself more confidently
Requirements
- You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
- No previous design experience is needed.
- No previous Adobe XD skills are needed.
Course Content
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