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Description

A straight-shooting

NLP-based course on the
fundamental skills and concepts

needed to
reprogram the way you think about yourself
,
enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.
Ideal for students
new
to the psychology of NLP Cognitive Behavioral techniques. 
WHAT CAN YOU EXPECT?
Become self-directed in your self-care:
Psychology of a Growth Mindset - take control of your self-care
Live life more intentionally:
Personal Vision Statement - living a self-directed life
Diminish the impact of your negative internal voice:
NLP Pattern Interrupt

- restructure your thought processes
Instantly feel more confident during those
important moments
:
Circle of Excellence - inspire your inner psyche
Capitalize on your emotional responses: 
NLP Anchoring - use triggers to get into a positive state
Be more aligned with your best-possible self:
Gain/Give-up Equation
-
take corrective actions to get more of what you were previously loosing out on
Change limiting beliefs -
Mental Rehearsal - use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence
Training Contains . . .
Multiple customization personal growth and life coaching worksheets
2 hours of engaging presentations
Interactive

self-esteem and self-growth

assignments
Guidance from Udemy's top life coach
Whether you're taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways . . .
Why is this course useful?
Creating a personal confidence vision statement adds enhances you locus of control
Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success   
A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to
be fully present and to live with full self-expression
Practicing "theater in the mind" NLP techniques ensures that the changes you make are sustainable
____________________________________________________________________________________________________________________
Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course. 
 
Who this course is for:
Coaches, therapists, parents, personal growth seekers
The course is also appropriate for those needing continuing education credit hours (worksheets are provided)

What you'll learn

Discover how to feel more comfortable in your own skin

Begin to reprogram the way you think about yourself

Utilize CBT based strategies for well-being

Immediately Actionable Material - Handouts, PDF's, Assessments

Put a stop to incessant negative internal self-talk

Superb student reviews

Research-based exercises to help you live more authentically

Identify and systematically remove obstacles in the way of your personal growth

Express yourself more confidently

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-NLP Cognitive Behavioral Confidence Self Esteem
6
1.1-NLP: Cognitive Behavioral Self-Esteem Welcome
1.2-Psychology of Growth Mindset - Is your mindset helping?
1.3-What's Going on In Your Nervous System?
1.4-Vision Statement - Are you living a self-directed life?
1.5-Personal Confidence Vision Statement
1.6-How to get answers to your questions
2-NLP - A process for cognitive behavioral self-esteem restructuring
5
2.1-Section Introduction
2.2-NLP - A process for cognitive behavioral restructuring
2.3-NLP - A process for cognitive behavioral restructuring
2.4-NLP - A process for cognitive behavioral restructuring
2.5-NLP - A process for cognitive behavioral restructuring
3-Anchoring Emotional States
4
3.1-Circle of Excellence Confidence Restructuring Part 1
3.2-Circle of Excellence Confidence Restructuring Part 2
3.3-Anchoring Emotional States Overview and Examples
3.4-Anchoring Intervention Practice w/Downloadable Worksheet
4-NLP: Integrative Self Esteem Interventions
6
4.1-Barriers that Derail Goal Achievement (with printable worksheet)
4.2-Gain and Give-up
4.3-People Liking You Helps Enhance Positive Self-Talk
4.4-Create Empowering Beliefs Exercise (with printable follow along PDF)
4.5-Three Good Things
4.6-Create Your Own Confidence Boosting Chemicals
5-Bonus Positive Psychology Intervention with Braco Pobric
3
5.1-Five Deep - Reduce Stress & Anxiety
5.2-Five Deep - Part 2
5.3-Five Deep - Create Your Own
6-Section
6
6.1-Self-Image Assessment
6.2-(ANIMATED VIDEO) Perceptual Positions - "Contextual Spaces" for Gaining Clarity
6.3-The Self-Confident Mirror NLP Exercise
6.4-Women and Confidence Interview
6.5-Interview with Happiness Expert Manuel Kraus
6.6-Bonus