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Description

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)
This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also
WORLD's FIRST
200-Hrs Yoga Teacher Training on Udemy!
IMPORTANT:
 The Course is divided into TWO PARTS and one has to complete both the Parts to be eligible for the Certification. There is one Final Quiz towards the end of PART 2!
Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:
400+ Pages Yoga Teacher Training Manual
10+ Practical Classes to work on Strength, Flexibility, Mobility
History & Philosophy of Yoga
Vedas & Upanishads
Paths of Yoga
Different Definitions of Yoga
All about Chakras
Access to Patanjali Yoga Sutras Videos (€140 value)
eBooks on different topics related to Yoga (€225 Value)
All about Ashtanga Yoga (8 Limbs of Yoga)
Anatomy & Physiology
Ayurveda - The Science of Life
Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:
Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Introduction to Yoga Nidra - A powerful Yogic technique
Importance of Pranayama and Energy Channels
7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
eBooks on different topics related to Yoga
Two Free Yoga Resume Templates
Free Sample New Yoga Client Intake & Health History Form
Free Yoga Cover Letter Template
Access to Yoga Inspiration Class Playlists
100+ Creative Yoga Class Theme Ideas (€50 Value)
eBooks on different topics related to Yoga (€225 Value)
Two Free Yoga Resume Templates (€200 Value)
Free Sample New Yoga Client Intake & Health History Form (€180 Value)
Free Yoga Cover Letter Template (€50 Value)
Sample Waiver of Liability (€140 value)
You will also receive wonderful resources with this course:
400+ Pages Yin Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
Yoga Liability Waiver and Release
10+ Recommended Books
10+ eBooks on different topics related to Yoga (€550 Value)
NOTE:
There are live sessions over Zoom in order to complete the 200-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.
All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes.  What matters is your learning and growth!
Happy learning and continue growing on this beautiful path of Yoga!
IMPORTANT NOTE: 
Once you have completed the 200-Hrs Yoga Teacher Training (PART 1 and 2), You can move towards the ADVANCED Practice of Yoga through our 300-Hrs Yoga Teacher Training on Udemy. Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether!
The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training.  If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher!
For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training!
Who this course is for:
Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Those who have already been practicing Yoga and want to take your practice and knowledge of yoga to the next level.
Those who want to deepen your personal asana and meditation practice.
Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
Someone who wants to transform his/ her life.
Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
Yoga teachers who would like to expand their skills and knowledge.
From Beginners to qualified Yoga Teachers.

What you'll learn

Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads

Practical Yoga Classes for Strength, Flexibility & Mobility

Paths of Yoga and Different definitions of Yoga as per Yogic Texts

All about Ashtanga Yoga (8 Limbs)

Anatomy & Physiology and How to integrate it with Yoga

Ayurveda - The Science of Life

All about Chakras and different layers of our body

Commentaries over Patanjali Yoga Sutras

Usage of the Props & Resources for Teaching

Tons of eBooks & Resources on different topics related to Yoga & Teaching

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction to the PART 1 of 200 Hrs Yoga Teacher Training
3
1.1-IMPORTANT Message by the Founders
1.2-PLEASE Watch This!
1.3-Usage of the Props
2-Manual, Resources & eBooks for Teaching
1
2.1-Video about downloadable Resources & eBooks
3-Practical Yoga Classes
11
3.1-Seated Warm Up
3.2-Intro of Surya Namaskar C (Sun Salutation C)
3.3-Daily Practice of Sun Salutations
3.4-Quick Suryanamaskar C (Sun Salutations C)
3.5-Yoga for Hips & Legs
3.6-Twisting Yoga
3.7-Morning Yoga Stretches
3.8-Intermediate Flow for Strength
3.9-Intermediate Yoga for Glutes
3.10-Yin Yoga for Tight Hips
3.11-Post Yoga Stretches
4-Philosophy of Yoga
14
4.1-Myths of Yoga
4.2-Who is a Guru?
4.3-Guru Parampara
4.4-Para & Apara Vidya
4.5-Discipline of Yoga
4.6-4 Ashrams of Life
4.7-Pancha Vrittis
4.8-Abhyasa and Vairagya
4.9-Pancha Kleshas
4.10-Signs of a Disturbed Mind
4.11-Asana's Root Words
4.12-Chitta Prasadanam
4.13-Hatha Yoga
4.14-Nine Obstacles on the Path of Yoga (Antarayas)
5-History of Yoga
6
5.1-History of Yoga from Pashupati to Maharishi Patanjali
5.2-Who was Maharishi Patanjali?
5.3-Story of Maharishi Patanjali & the Origin of the Sutras
5.4-True history of Yoga Explained
5.5-Vedas & Upanishads
5.6-Yogic Timeline
6-Definitions of Yoga
6
6.1-What is Yoga?
6.2-Yogah Chitta Vritti Nirodhah
6.3-Tada Drashtuh Svarupe Avasthanam
6.4-Yogah Karmasu Kaushalam
6.5-Heyam Dukham Anagatam
6.6-Samatvam Yoga Uchyate
7-Paths of Yoga
5
7.1-Jnana Yoga (Paths of Knowledge)
7.2-Bhakti Yoga (Paths of Devotion)
7.3-Karma Yoga (Paths of Action)
7.4-Raja Yoga (The Royal Path)
7.5-Paths of Yoga Explained Further
8-Ashtanga Yoga
9
8.1-Introduction of Ashtanga Yoga
8.2-First Limb - Yama
8.3-Second Limb - Niyama
8.4-Third Limb - Asana
8.5-Fourth Limb - Pranayama
8.6-Fifth Limb - Pratyahara
8.7-Sixth Limb - Dharana
8.8-Seventh Limb - Dhyana
8.9-Eighth – Samadhi
9-Beyond the Physical Body
5
9.1-3 Bodies of our Existence
9.2-Pancha Koshas - 5 Layers
9.3-Chakras Explained
9.4-5 Elements of Body and Universe
9.5-Mudras - Power of Energy
10-Patanjali Yoga Sutras
11
10.1-Introduction of Patanjali Yoga Sutras
10.2-The Discipline of Yoga
10.3-Honouring the Practice
10.4-Samadhi
10.5-Who is God?
10.6-Overcoming Obstacles
10.7-Steadiness & Samadhi
10.8-Kriya Yoga
10.9-Veils of Misery
10.10-Eliminating the Cause of Pain
10.11-Eight Limbs of Yoga
11-Anatomy, Physiology & Ayurveda
11
11.1-Nervous System
11.2-Endocrine System
11.3-Cardiovascular System
11.4-Respiratory System
11.5-Digestive System
11.6-Skeletal Variations
11.7-Skeletal Segments
11.8-Muscle Groups
11.9-History of Ayurveda
11.10-Tridoshas Explained - Vata, Pitta & Kapha
11.11-Purushartha - 4 Goals of Life (As per Ayurveda)