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Description

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<
Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business
Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed 
for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.
In this course I will take you through the process of
becoming a fitness expert step by step
. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. 
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a
complete program to teach you everything there is to know about the three pillars of a good fitness workout
:
- Strength training (e.g. gym training or bodyweight training)
- Cardiovascular training (e.g. jogging, circuit training or HIIT)
- Flexibility (e.g. stretching and maintaining healthy joints)
Here Is What's Inside The Program:

Human Anatomy
The Nervous System Explained
The Skeletal System Explained
The Muscular System Explained
The Cardiovascular System Explained
The Different Types Of Muscle Fibers
How Muscles Contract & What Makes Them Grow
 
Muscle Agonists & Antagonists  
Client Assessment (Determine Strength & Fitness Levels)
The Client Interview
Fitness Assessment
The Harvard Step Test
Estimating 1 Rep Max Strength
Resistance Training
How To Build A Beginner Gym Workout
Bodyweight vs Strength Training
My Muscle Building Formula
My Fat Loss Formula
The 4 Most Important Exercises For Muscle Growth
How To Warm Up Before Lifting Weight
Exercise Videos (Learn Proper Form)
Bench Press
Deadlift
Squats
Lat Pull-Downs
Barbell Rows
Push-Ups
Pull-Ups
Chin-Ups
Lunges
Cardio & Endurance Training
How To Build A Cardio Workout
The Different Types Of Cardio
How To Measure Your Heart Rate During A Workout
Cardio vs Weight training - Which Is Better For Weight Loss?
The Right Cardio For Weight Loss
HIIT Explained (incl. Sample Workout)
Flexibility
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
This course will give you
all the tools you need to help others achieve their fitness goals,
be it to build muscle, lose fat or simply life a more active life. If you want to
build up your online fitness coaching business, be it online or in person
it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.
The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level.
You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can
study anywhere and at anytime

So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and 
start learning today
!
Who this course is for:
Anyone interested in coaching others
Anyone wanting to learn how to design fitness workouts
Anyone wanting to grow their fitness business (online or in person)

What you'll learn

Earn your CPD Certificate

Help others lose fat & build muscle

Assess clients and determine fitness & strength levels

Create individual workouts and exercise programs

Understand the fundamentals of human anatomy

Know correct movement form for the most important exercises

Build and grow a coaching business (online or in person)

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction
7
1.1-Introduction & What You Will Learn
1.2-Join The Discussion
1.3-How To Get Your Certificate
1.4-FAQ (Please read before messaging me)
1.5-Get to know your instructor
1.6-The Roles & Responsibilities Of A Fitness Coach
1.7-Downloadable Resources & eBooks
2-Anatomy
8
2.1-Anatomy Introduction
2.2-Nervous System
2.3-Bones & Joints
2.4-Muscular System
2.5-The 2 Types Of Muscle Fibers
2.6-Muscle Contractions Explained
2.7-Muscle Agonist & Anatagonist
2.8-Cardiovascular System
3-Client Assessment
5
3.1-Client Assessment Intro
3.2-The Client Interview
3.3-Fitness Assessment
3.4-Harvard Step Test
3.5-Strength Test: How To Estimate Your 1 Rep Max
4-Resistance Training
12
4.1-Resistance Training Overview
4.2-Help me out
4.3-Bodyweight Training vs Weight Training
4.4-Bodyweight Fundamentals
4.5-Muscle Building Formula
4.6-Fat Loss Formula
4.7-Hypertrophy Explained: The 3 Types Of Muscle Growth
4.8-Weight Training Fundamentals
4.9-Progressive Overload
4.10-How To Create The Perfect Resistance Training
4.11-The 4 Fundamental Exercises For Muscle Growth
4.12-How To Warm Up Before Lifting Weights
5-Exercise Instruction Videos
13
5.1-Bench Press
5.2-Squats
5.3-Deadlift
5.4-Overhead Press / Military Press
5.5-Barbell Row
5.6-Lat Pulldown
5.7-Bicep Hammer Curls
5.8-Tricep Push-Down
5.9-Push-Ups
5.10-Bodyweight Squat
5.11-Lunges
5.12-Pull-Up
5.13-Chin-Up
6-Cardio & Endurance Training
10
6.1-Cardio Introduction
6.2-The Different Types Of Cardio
6.3-Creating The Right Cardio Workout
6.4-How To Measure Heart Rate During A Workout
6.5-Weight Loss Exercising Myths
6.6-Cardio vs Weight Training - Which Is Better For Weight Loss
6.7-Cardio For Weight Loss
6.8-HIIT Explained
6.9-Sample HIIT Workout
6.10-How To Warm Up Correctly
7-Flexibility
4
7.1-Flexibility Introduction
7.2-Most Common Stretching Mistakes
7.3-Static vs Dynamic Stretching
7.4-Sample Stretching Routine
8-Final Quiz
5
8.1-Anatomy Quiz
8.2-Client Assessment Quiz
8.3-Resistance Training
8.4-Cardio & Endurance Training
8.5-Flexibility
9-Conclusion
3
9.1-How to get your CPD certificate
9.2-Resources
9.3-Bonus Lecture