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Description

Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)
This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also
WORLD's FIRST
300-Hrs Yoga Teacher Training on Udemy!
IMPORTANT:
 The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School's Certification. There is one Final Quiz towards the end of PART 3!
Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:
500+ Pages Yoga Teacher Training Manual
Philosophy of Vedas, Upanishads, Puranas and Agamas
Upavedas: The Subsidiary Vedas
History & Philosophy of Yoga
The Philosophy of Bhagavad Gita - Song of the God
Paths of Yoga, Antahkarana (4 Functions of the Mind)
Shad Darshanas: 6 Systems of the Indian Philosophy
Indriyas: The Senses
Characteristics of Guru - Shishya/ Disciple
Chitta Bhumis (States of the Mind)
Philosophy of Hatha Yoga and the Ashtanga Yoga
The Theory of Trigunas: The Three Qualities
All about Chakras, Yogic Diet
eBooks on different topics related to Yoga and by different authors (€450 Value)
eBook - Theories of the Chakras by Hiroshi Motoyama
eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga
eBook: 196 Patanjali Yoga Sutras (€150 Value)
Anatomy & Physiology
Ayurveda - The Science of Life
Student's Assessment and tons of Q&A
Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:
Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Prone and Supine Asanas
Usage of the Props in Advanced Asanas
Tons of Resources and eBooks on different topics related to Yoga and by different authors
eBook - Hatha Yoga Pradipika by Swami Muktibodhananda
eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar
Free Yoga Cover Letter Template (€50 Value)
100+ Creative Yoga Class Theme Ideas (€50 Value)
Two Free Yoga Resume Templates (€200 Value)
Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:
70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
5+ Warm Up Classes
Yin Yoga's Practical Classes
All about Yoga Wheel (With Practical Classes)
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Yoga Nidra (A Powerful Yogic Technique) and its Classes
8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Advanced Hasta Mudra Pranayama
All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
Kumbhaka (Breath Retention)
The Yogic Mudras (Gestures) and Bandhas (Locks)
eBooks on different topics related to Yoga - Mantras, Chakras and many more
eBook - Mudras: Yoga in your Hands (€50 Value)
eBook - Bandhas: The Energy Locks (€50 Value)
eBook - Meditation Scripts (€20 Value)
eBook - Chakras and Sun Salutations (€50 Value)
3 different eBooks on Sun Salutation (A/B/C) (€150 Value)
eBook - Mantras: Words of Power (€50 Value)
Bonus Lectures
You will also receive wonderful resources with this course:
500+ Pages Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
15+ Recommended Books
10+ eBooks on different topics related to Yoga and by different authors (€800 Value)
NOTE:
There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.
All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes.  What matters is your learning and growth!
Happy learning and continue growing on this beautiful path of Yoga!
IMPORTANT NOTE: 
Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether!
The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training.  If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher!
For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training!
Who this course is for:
If you are a yoga teacher and want to take your teaching skills to the next level.
Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Those who want to deepen your personal asana and meditation practice.
Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
Someone who wants to transform his/ her life.
Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
Yoga teachers who would like to expand their skills and knowledge.
From Beginners to qualified Yoga Teachers.
Those who want to deepen your personal practice along with senior teachers and long-term practitioners.
Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment
Those who want to join the growing community of yoga teachers who are committed to quality training.

What you'll learn

Advanced Ancient Yogic Philosophy (History and Origin) along with Vedas, Upavedas, Upanishads, Agamas, Puranas, Vedangas, etc

Comprehensive talks on the Philosophy of Bhagavad Gita (Song of the God)

Yogic Diet as per different Ancient Scriptures

The Philosophy of Chitta Bhumis (States of the Mind), Indriyas (The Senses), Antahkarana (4 Functions of the Mind)

The Philosophy of Sadhana Chatushtaya (4 Means of Practice with 6 Virtues) and Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)

The Philosophy of Shad Darshanas (6 Systems of the Indian Philosophy)

Hatha Yoga Explained

Most important Yoga related Questions answered through videos on Q&A

All about Chakras and different layers of the body

The Theory of Trigunas (Sattva/Rajas/Tamas)

In-depth understanding of Tri Doshas – Vata, Pitta, Kapha

Paths of Yoga and Different definitions of Yoga as per Yogic Texts

Types of Student's Assessment

Ayurveda - The Science of Life

Anatomy & Physiology and How to integrate it with Yoga

Tons of eBooks & Resources on different topics related to Yoga & Teaching

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction to the PART 1 of 300 Hrs Yoga Teacher Training
3
1.1-IMPORTANT Message by the Founders
1.2-PLEASE Watch This!
1.3-Disclaimer of the Course
2-Bodsphere's Manual, Resources & eBooks
1
2.1-Video about downloadable Manual, Resources & eBooks
3-Philosophy of Vedas, Upanishads and Agamas
6
3.1-Vedas & Upanishads
3.2-Vedangas - Limbs of Vedas
3.3-Comparison of Vedangas with Human Body
3.4-Agamas: The Ancient Scriptures
3.5-Classification of the Agamas
3.6-Analogy of the Chariot (From Katha Upanishad)
4-Upavedas: The Subsidiary Vedas
5
4.1-Introduction of Upavedas
4.2-First Upaveda: Ayurveda
4.3-Second Upaveda: Dhanurveda
4.4-Third Upaveda: Gandharvaveda
4.5-Fourth Upaveda: Sthapatyaveda/ Shilpaveda
5-The Yogic Philosophy
9
5.1-What is Yoga?
5.2-Ancient Gurukul System
5.3-Who is a Guru?
5.4-Who is Sadhaka?
5.5-Yogah Chitta Vritti Nirodhah
5.6-4 Primary Elements of Sadhana
5.7-Types of Cries (Crying for Lack VS Crying for the Divine in Devotion)
5.8-Seva (Selfless Service) and the Types of Seva
5.9-Brahma Muhurta: Most Auspicious Time
6-History of Yoga
4
6.1-Who was Maharishi Patanjali?
6.2-About Patanjali Yoga Sutras
6.3-True history of Yoga Explained
6.4-Hiranyagarbha: Teacher of the Teachers
7-Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)
7
7.1-Introduction of Arishadvarga
7.2-Kama
7.3-Krodha
7.4-Moha
7.5-Lobha
7.6-Mada
7.7-Matsarya
8-The Philosophy of Bhagavad Gita - Song of the God
16
8.1-Introduction of Bhagavad Gita
8.2-Artah - Distressed (4 Types of Devotees)
8.3-Artharthi - Desirous (4 Types of Devotees)
8.4-Jijnasu – Inquisitive (4 Types of Devotees)
8.5-Jnani - Knowledgeable (4 Types of Devotees)
8.6-Qualities of a Jnani
8.7-Qualities of a Sthitaprajna
8.8-Cosmic Union and Brahma Vidya: Bhagavad Gita and Ramayana
8.9-What is Surrender?
8.10-Anger as per Bhagavad Gita
8.11-Desires, Peace and State of Mind as per Bhagavad Gita
8.12-The Eternal Soul as per Bhagavad Gita
8.13-Karma Yoga and the Fruits of Action as per Bhagavad Gita
8.14-Law of Impermanence as per Bhagavad Gita
8.15-Gradation of Superiority as per Bhagavad Gita
8.16-The Act of Surrender as per Bhagavad Gita
9-Paths of Yoga
5
9.1-Jnana Yoga (Path of Knowledge)
9.2-Bhakti Yoga (Path of Devotion)
9.3-Karma Yoga (Path of Action)
9.4-Raja Yoga (The Royal Path)
9.5-Paths of Yoga Explained Further
10-Puranas
2
10.1-Introduction of Puranas: The Ancient Scriptures
10.2-Types of Puranas
11-Sadhana Chatushtaya (4 Means of Practice with 6 Virtues)
5
11.1-Introduction of Sadhana Chatushtaya
11.2-Viveka - First Pillar
11.3-Vairagya - Second Pillar
11.4-Shat Sampatti - Third Pillar
11.5-Mumukshutva - Fourth Pillar
12-Shad Darshanas: 6 Systems of the Indian Philosophy
8
12.1-Introduction of Shad Darshanas
12.2-Nyaya Darshana
12.3-Vaisheshika Darshana
12.4-Samkhya Darshana
12.5-Yoga Darshana
12.6-Purva Mimamsa
12.7-Uttara Mimamsa
12.8-Correlation between the Shad Darshanas
13-Antahkarana: 4 Functions of the Mind
5
13.1-Introduction of Antahkarana
13.2-Mind (Manas/ Man)
13.3-Intellect (Buddhi)
13.4-Chitta (Consciousness/ Memory)
13.5-Ego (Ahamkara)
14-Indriyas: The Senses
5
14.1-Introduction of Indriyas: Instruments of the Soul
14.2-Jnana Indriyas: Organs of Perception and Knowledge
14.3-Karma Indriyas: Organs of Action
14.4-Ubhaya Indriyas: Both Sensory & Motor Organs (Mind)
14.5-Relationship between Indriyas (Senses) and Yoga
15-Characteristics of Guru - Shishya/ Disciple
9
15.1-Patience and Acceptance
15.2-Balance between Kindness/Loving and Strictness
15.3-Degree of Surrender
15.4-Feeling of Empathy
15.5-Respect for each other & the Universe
15.6-Understanding the needs
15.7-Growing together
15.8-Setting the Key Boundaries
15.9-Confidentiality & Sharing Information
16-Chitta Bhumis (States of the Mind)
6
16.1-Introduction of the Chitta Bhumis
16.2-Kshipta Chitta Bhumi
16.3-Mudha Chitta Bhumi
16.4-Vikshipta Chitta Bhumi
16.5-Ekagra Chitta Bhumi
16.6-Nirodha Chitta Bhumi
17-Hatha Yoga
3
17.1-Hatha Yoga Explained
17.2-Badhaka Tattva: Factors affecting Progress in Yoga (Hatha Yoga Pradipika)
17.3-Sadhaka Tattva: Factors Facilitating Progress in Yoga (Hatha Yoga Pradipika)
18-The Theory of Trigunas: The Three Qualities
5
18.1-Introduction of the Trigunas
18.2-Sattva
18.3-Rajas
18.4-Tamas
18.5-Effect of Trigunas on the Personality
19-Beyond the Physical Body
5
19.1-3 Bodies of our Existence
19.2-Pancha Koshas - 5 Layers
19.3-Chakras Explained
19.4-Pancha Mahabhutas: 5 Elements of Body and Universe
19.5-Relationship between Pancha Mahabhutas, Trigunas and Tridoshas
20-Yogic Diet
9
20.1-Introduction of the Yogic Diet
20.2-How to follow a Yogic diet?
20.3-Pathya Ahara VS Apathya Ahara
20.4-Mitahara: Yogic Nutrition and Mindful Eating
20.5-Criteria for Determining the Pathya Ahara (Wholesome Food)
20.6-Benefits of a Yogic Diet
20.7-Yogic Diet as per Bhagavad Gita
20.8-Yogic Diet as per Hatha Yoga Pradipika
20.9-Yogic Diet as per Gheranda Samhita
21-Trigunas of the Yogic Diet: Introduction of the 3 Qualities
3
21.1-Introduction of Trigunas and Sattvic Diet
21.2-Rajasic Diet
21.3-Tamasic Diet
22-Anatomy and Physiology
9
22.1-Nervous System
22.2-Endocrine System
22.3-Cardiovascular System
22.4-Respiratory System
22.5-Digestive System
22.6-Hand and Wrist Anatomy
22.7-Skeletal Variations
22.8-Skeletal Segments
22.9-Muscle Groups
23-About Ayurveda
5
23.1-History of Ayurveda
23.2-Sapta Dhatus: 7 Body Tissues
23.3-Tridoshas Explained - Vata, Pitta & Kapha
23.4-Purushartha - 4 Goals of Life (As per Ayurveda)
23.5-Concept of Vihara in Ancient Ayurveda
24-Student's Assessment
5
24.1-Introduction of Student's Assessment
24.2-Paper Assessment
24.3-Verbal Assessment
24.4-Physical Assessment
24.5-Academic Assessment
25-Questions and Answers (Q&A)
10
25.1-Whether the Guru should win or the Shishya (Disciple)?
25.2-How long should we hold in the poses?
25.3-Do we have to warm up our body only in the sitting position?
25.4-Asana VS Yogic Philosophy - What is more important?
25.5-I can do advanced poses but not on some days. What to do?
25.6-Process VS Goal - What is more important?
25.7-Should we stop using the props as we advance in Yoga?
25.8-How to get rid of too many thoughts during the Meditation?
25.9-How to earn through teaching Yoga?
25.10-Do you feel drained out while teaching Yoga?