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Advanced Diet and Nutrition Course

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Nutrition & Diet

Advanced Diet and Nutrition Course

Create your diet for Healthy Weight Loss and Building Muscle - Scientifically Approved & Researches Based Content.

4.2

(96)

1440 enrolled on this course

Last updated 11/2021

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₹ 1199.0

₹ 2699.0

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Lessons

Quizzes

Duration

13 Hours

Skill level

Beginner

Language

English

Certificate

Yes

Full lifetime access

Yes

Description

NUTRITION, METABOLISM, NUTRIENTS , CALORIE BALANCE
CARBOHYDRATE, GYCEMIC INDEX
PROTEIN & VERY IMPORTANT FACTS OF PROTEIN.
LIPIDS (FATS & OILS )
VITAMINS & MINERALS
BASAL METABOLIC RATE, TEF, TEA , NEAT & TDEE
RECOMMENDED DAILY CARBOHYDRATE INTAKE
GLYCOGEN LOADING SCHEDULE
RECOMMENDED DAILY PROTEIN INTAKE
RECOMMENDED DAILY FAT INTAKE
WATER, FLUID INTAKE RECOMMENDATIONS
FIBER, PREBIOTIC, PROBIOTIC & SYNBIOTIC
CHOLESTEROL AND CONTROLLING YOUR CHOLESTEROL MAY BE EASY THAN YOU THINK.
OMEGA-3 & OMEGA-6
7 DIET MYTHS & SCIENTIFICALLY APPROVED FACTS
HOW TO CALCULATE YOUR MACROS (How to Create Your Nutritious Diet)
ANABOLIC WINDOW, INSULIN SENSITIVE & INSULIN RESISTANCE
NORMAL MUSCLE GAIN, CLEAN MUSCLE GAIN & DIRTY MUSCLE GAIN
NORMAL FAT LOSS, PURE FAT LOSS & EXTREME FAT LOSS
MOST IMPORTANT THINGS TO REMEMBER FOR MUSCLE BUILD & FAT LOSS
FAT LOSS MYTHS & SCIENTIFICALLY APPROVED FACTS
Who this course is for:
Anybody who wants to know science & researches basis nutrition & diet in simple way.

What you'll learn

Welcome to the Course & get to know your instructor

Understand the Nutrition & Metabolism, Nutrients & Calorie Balance, Carbohydrate, Glycemic Index, Protein, Lipids (Fats & Oils) in detail.

BMR, TEF, TEA, NEAT & TDEE and BMR calculating formula with example

Cholesterol and Controlling your cholesterol may be easy than you think, Omega-3 & Omega-6,

Recommended daily carbohydrate, protein & fat, glycogen loading schedule, water & fluid recommendation, fiber, prebiotic, probiotic & synbiotic

7 Myths of diet, How to calculate your macros, Anabolic Window, Muscle Gain, Fat Loss, Important things to remember for muscle build & fat loss, Fat loss Myths.

Vitamins & Minerals and their recommended daily intake, functions, deficiency symptoms & food sources.

Requirements

You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
No previous design experience is needed.
No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures

Expand All Sections

1-Introduction

1.1-WELCOME TO THE COURSE & GET TO KNOW YOUR INSTRUCTOR

1.2-WHAT YOU WILL LEARN IN THIS COURSE

2-NUTRITION & METABOLISM, NUTRIENTS & CALORIE BALANCE

2.1-NUTRITION & METABOLISM

2.2-NUTRIENTS & CALORIE BALANCE

3-MACRO NUTRIENTS - CARBOHYDRATES

3.1-MACRO NUTRIENT - CARBOHYDRATES- MONOSACCHARIDES

3.2-CARBOHYDRATES - DISACCHARIDES

3.3-CARBOHYDRATES - OLIGOSACCHARIDES & POLYSACCHARIDES

3.4-CARBOHYDRATES - POLYSACCHARIDES - STARCHES & DEXTRIN

3.5-CARBOHYDRATES - POLYSACCHARIDES - CELLULOSE, GLYCOGEN AND FUNCTIONS OF CARBS

4-GLYCEMIC INDEX

4.1-GLYCEMIC INDEX

5-MACRO NUTRIENTS - PROTEIN

5.1-PROTEIN & AMINO ACIDS

5.2-COMPLETE PROTEIN

5.3-COMPLIMENTARY PROTEIN

5.4-PROTEIN FUNCTIONS IN THE BODY & VERY IMPORTANT FACTS OF PROTEIN

6-MACRO NUTRIENTS - LIPIDS (FATS & OILS)

6.1-LIPIDS (FATS & OILS), CRITICAL FUNCTIONS IN BODY, SATURATED & UNSATURATED FAT

6.2-TRANS FAT & FOOD SOURCES OF ALL FATS

7-MICRO NUTRIENTS - VITAMINS & MINERALS

7.1-VITAMINS-MINRALS AND WATER SOLUBLE & FAT SOLUBLE VITAMINS

7.2-VITAMIN A, D & E

7.3-VITAMIN K, B1, B2 & B3

7.4-VITAMIN B5, B6, B7 & B9

7.5-VITAMIN B12 & CHOLINE

7.6-VITAMIN C, MINERALS & THEIR BIOAVAILABILITY

7.7-CALCIUM, CHROMIUM & COPPER

7.8-FLUORIDE, IODINE, IRON & MAGNESIUM

7.9-MANGANESE, MOLYBDENUM , PHOSPHORUS & POTASSIUM

7.10-SELENIUM & ZINC

8-WHAT IS BMR, TEF, TEA, NEAT & TDEE & HOW CAN WE CALCULATE ?

8.1-BMR, TEF, TEA, NEAT & TDEE

8.2-BMR CALCULATING FORMULA WITH AN EXAMPLE

9-RECOMMENDED DAILY CARBOHYDRATE, PROTEIN & FAT INTAKE AND GLYCOGEN LOADING

9.1-RECOMMENDED DAILY CARBOHYDRATE INTAKE

9.2-RECOMMENDED DAILY PROTEIN INTAKE

9.3-RECOMMENDED DAILY FAT INTAKE

9.4-GLYCOGEN LOADING SCHEDULE

10-WATER, FIBER & PREBIOTICS

10.1-FUNCTIONS OF WATER IN OUR BODY & WATER INTAKE RECOMMENDATIONS

10.2-FIBER, TYPES OF FIBER & DAILY INTAKE RECOMMENDATION

10.3-PREBIOTICS, PROBIOTICS & SYNBIOTICS

11-CHOLESTEROL, OMEGA-3 & OMEGA-6

11.1-CHOLESTEROL & CONTROLLING YOUR CHOLESTEROL MAY BE EASY THAN YOU THINK

11.2-OMEGA 3 & OMEGA 6

12-7 DIET MYTHS & SCIENTIFICALLY APPROVED FACTS

12.1-DIET MYTH 1 & SCIENTIFICALLY APPROVED FACTS

12.2-DIET MYTH 2 & SCIENTIFICALLY APPROVED FACTS

12.3-DIET MYTH 3 & SCIENTIFICALLY APPROVED FACTS

12.4-DIET MYTH 4 & SCIENTIFICALLY APPROVED FACTS

12.5-DIET MYTH 5 & SCIENTIFICALLY APPROVED FACTS

12.6-DIET MYTH 6 & SCIENTIFICALLY APPROVED FACTS

12.7-DIET MYTH 7 & SCIENTIFICALLY APPROVED FACTS

13-HOW TO CREATE DIET CHART MACROS

13.1-HOW TO CALCULATE YOUR MACROS

14-ANABOLIC WINDOW

14.1-ANABOLIC WINDOW (45-50 minutes window following a workout)

15-MUSCLE GAIN & FAT LOSS

15.1-MUSCLE GAIN

15.2-FAT LOSS

15.3-IMPORTANT THINGS TO REMEMBER FOR MUSCLE BUILD & FAT LOSS

16-FAT LOSS MYTHS

16.1-FAT LOSS MYTHS

17-BONUS LECTURE

17.1-BONUS LECTURE :)

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