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Getting Started with the Paleo Diet

Dieting

Health & Fitness

Nutrition & Diet

Getting Started with the Paleo Diet

The basics of getting started with the paleo diet and lifestyle strategies to help you lose body fat and get lean.

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Last updated 11/2021

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Lessons

Quizzes

Duration

13 Hours

Skill level

Beginner

Language

English

Certificate

Yes

Full lifetime access

Yes

Description

The paleo diet has become extremely popular. But is it right for everyone? If you're looking for more information about the paleo diet minus hyperbole and jargon you're in the right place!

This course lays out the foundation of the paleo diet and gives you the information and strategies you need to lose unwanted body fat and live a healthier lifestyle. You'll learn the exact steps I took to lose 33 pounds of unwanted body fat and cure my chronic digestive issues.

Anyone can use the strategies in this course to transform their body and their life. You don't have to be a Ph.D. in nutrition to be fit, healthy and happy. Get started with the paleo diet and see how easy it can be to Go Paleo!

Who this course is for:
Someone who wants some help getting started with the paleo diet
Anyone looking for details about how the paleo diet helps eliminate body fat

What you'll learn

Requirements

You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
No previous design experience is needed.
No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures

Expand All Sections

1-Basics of the Paleo Diet

1.1-Introduction

1.2-Disclaimer (Please Read)

1.3-What is the Paleo Diet?

1.4-Potential Benefits of the Paleo Diet

2-Foods to Avoid If You Want to Lose Body Fat

2.1-Foods to Avoid and Why

2.2-Why Grains Make You Gain

2.3-Bean Me Up Scotty

2.4-Soy and Moobs

2.5-Peanuts Excluding Charlie Brown

2.6-Sugar Bomb

2.7-Bad Fats Are Bad... Mmmmm K...

2.8-The Dairy Zone

2.9-Just Keep It Real

2.10-Section 2 Action Guide

3-Foods You Can and Should Eat to Lose Body Fat

3.1-What to Eat and Why

3.2-Eat Meat In a Sensible and Ethical Way

3.3-The Incredible Edible Egg... and Chicken

3.4-Mom Always Said to Eat Your Vegetables

3.5-Eat The Right Fats to Lose Body Fat

3.6-Eat Fruit the Smart Way

3.7-Do This and You're 90% of the Way Home

3.8-Section 3 Action Guide

4-Setting Ultra Clear and Specific Transformation Goals

4.1-The Real Meaning of the 80/20 Rule

4.2-Get Specific

4.3-Find Your Why Workshop

4.4-Vision, Focus and Actions

4.5-Two Mental Traps to Avoid

4.6-Section 4 Action Guide

5-Losing Body Fat with the Paleo Diet

5.1-How Do We Get Fat in the First Place?

5.2-The Fat Loss Hierarchy Intro and Step 1

5.3-Fat Loss Hierarchy Step 2

5.4-Fat Loss Hierarchy Step 3

5.5-Fat Loss Hierarchy Step 4

5.6-Measuring and Tracking Progress

5.7-Section 5 Action Guide

6-How to Monitor Your Food Intake and Construct Paleo Meals

6.1-How to Measure Food Intake the Stress Free Way

6.2-Build Your Paleo Plate

6.3-Section 6 Action Guide

7-Lifestyle Tips, Overcoming Challenges and Next Steps

7.1-Focus on Lifestyle Habits that Matter Most

7.2-How to Handle Mistakes

7.3-What's Next?

7.4-Is This the End?

7.5-Section 7 Action Guide

7.6-Your Graduation Gift

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