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Description

Dieting
- Nutrition -Weight Loss Tips for Good Healthy Life
Dieting for Weight Loss
- Solid Nutrition - Fitness and a Healthy Life -
Building a Diet
that Works for You - Forever!
Are you
tired of dieting
and never seeing any long-term results?
Have you already tried the Atkins Diet, the South Beach Diet, the Paleo Diet, Milkshake Diet, the Twinkie Diet, and all the others and they didn’t work?
It’s time you developed a real diet that can work for you… For the long term.
Most so-called diet experts are really trying to sell you products and services on a regular basis, or a wildly expensive plan for surgery.
Enough!
It’s time to get real about what you are eating and how you can change your daily habits on how to eat healthier food.
Personal development expert TJ Walker is renowned for his abilities to teach students and clients new habits. He will share with you and teach you the habits you need to eat healthy foods in the right amounts on a daily basis. This is the only way to create a diet that will help you sustain your ideal body weight for the long term.
Dieting
fads come and go. But for the long term, healthy people figure out a way of eating a lot of vegetables and fruit and real food and they figure out a way of moving a lot throughout the day. Furthermore, healthy people have a diet that has very small amounts of processed sugar and processed fats and carbohydrates. You’ve heard this before, but TJ Walker breaks down in simple terms how you can put these principles into your own daily life and in your own diet.
If you are ready to
build a diet
that will last you a lifetime and help you become healthier and get closer to your ideal weight, then enroll in this course today.
Who this course is for:
Those wishing to lose weight
Anyone wanting to be healthier
Dieters
fitness and healthy-eating enthusiasts

What you'll learn

Dieting Tips

Weight Loss Tips

Nutrition Tips

How to Live a Healthier Life

Diet and Nutrition

Fitness Tips

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Dieting for Maximum Health, Energy and Life
12
1.1-Dieting - Nutrition -Weight Loss Tips for Good Healthy Life Promo Video
1.2-Quick Win! Learn The Dirty Secret About Diet Gurus
1.3-The Perfect Diet Drink
1.4-Instant Answers to Your Dieting Questions
1.5-The One Thing All Diets Have In Common
1.6-Stop Looking for the One Magic Diet
1.7-Diet Successes Leave Clues
1.8-You Are Already On a Diet
1.9-Your Diet Can't Be a List of Don'ts
1.10-Willpower and Motivation are Your Least Reliable Dieting Friends
1.11-Calore Counting Is Too Hard, But Calorie Eye-Balling Is Easy
1.12-Quiz 1
2-Portions Are Out of Control!
6
2.1-Time to Re-Size Your Portions
2.2-Practice Your Dieting Homework Using the TJ Walker AI Clone
2.3-You Aren't Hungrier, the Food Industry Is Creating Bigger Portions
2.4-Smaller Plates for Smaller Portions
2.5-May I have the Absolute Smallest, Kiddie Portion Size?
2.6-Giant Portions Will Destroy Even the Healthiest Diet
3-Sugar Is the New Air - It Surrounds Us Everywhere
7
3.1-Sugar, Sugar Everywhere!
3.2-Stop Drinking Garbage Calories
3.3-The Hard Working Apple
3.4-Danger Lurks In Packages, Boxes, Bags and Cans
3.5-You Must Give Yourself Some Culinary Pleasure
3.6-Rehearse Your Dieting Homework and Get Instant Feedback
3.7-Quiz 2
4-Exercise Is the Perfect Complement to Dieting
9
4.1-Dieting's Best Friend, Daily Exercise
4.2-The More You Burn, the More You Earn
4.3-A Little Dab Will Do It
4.4-If You Don't Like Running, Don't Force Yourself to Run
4.5-The #1 Form of Exercise for You Is...
4.6-Weight Lifting the Fast and Easy Way
4.7-The Easiest Form of Exercise Ever
4.8-The Best Exercise Is Daily Exercise
4.9-Quiz 3
5-The Dieting Haunted House - Your Own Home
4
5.1-Eating In the Safety of Your Home - Not So Safe
5.2-Dieting Rule: Don't Eat In Front of a TV
5.3-The Family and Friends Food Fear Factor
5.4-Don't Eat from a Bag!
6-The Last Temptation of Restaurants
8
6.1-Navigating Restaurant Diet Landmines
6.2-Quickly! Order Water and Salad
6.3-The Winning Restaurant Routine for You
6.4-Doggie Bag First Please!
6.5-The Trojan Horse Salad
6.6-Good Family Style Eating versus Bad Family Style Eating
6.7-The Dessert Dilemma
6.8-All-U-Can Eat Buffets Should be Avoided at all Costs
7-Grocery Store Tips
1
7.1-Your Grocery Store is a Weight Gain Horror Show Ready to Attack You
8-Dieting Tips for Parties and Special Occasions
1
8.1-Make Dieting and Partying Mix
9-Snacking Your Way to Obesity
1
9.1-You are Not a Snacker
10-More Essential Dieting Tips
7
10.1-Focus on Long-term Dieting Success
10.2-5 Meals a Day Could Work, but It Won't
10.3-Slow Down, Give Your Stomach a Chance to Talk to Your Brain
10.4-Skipping Meals Is a Great Idea...for Gaining Weight
10.5-Good Moods Foster Good Diets
10.6-Weight that Gets Measured, Gets Managed
10.7-Quiz 4
11-Conclusion to this Dieting Course
5
11.1-One Last Chance to Make This Course Better for Your Permanent Learning Library
11.2-Choose Your Love Objects Carefully
11.3-Dieting's Real Goal: Health and Happiness
11.4-Dieting - Nutrition -Weight Loss Tips for Good Healthy Life Conclusion
11.5-Bonus Lecture