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Description

Have you ever wondered why
rates of chronic diseases have skyrocketed
the further away humans have moved from what they were born to eat?
Do you share the same skepticism I have with regards to the "official" dietary recommendations that are issued by
large health organizations in bed with the food companies
?
Do you suffer from
depression, anxiety, weight gain, acne, or an autoimmune condition
that you can't seem to completely control?
If so, join me in
The Carnivore Diet
, where I explain where we have gone so terribly wrong in our quest for better health and fitness.
In this course, I will explain...
the
2 million year history of The Carnivore Diet
,
why
fat is our preferred energy source
and not carbohydrates,
how to
transition to a carnivore diet from a Standard American Diet (SAD)
- pun intended,
how
The Carnivore Diet can help your mental health and waistline
,
why the
fears of nutrient deficiencies on a carnivore diet are unfounded,

whether or not everyone really needs
fiber
in their diet,
why
heart disease and cancer have no relationship to red meat consumption
,
whether dietary
cholesterol
is really bad for heart health,
how animal protein is the ultimate weapon for
binge eating disorder, alcoholism, smoking, and other addictive type behaviors,
and finally, how you can
enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!
Happy Learning, and I hope to see you on the inside!
Sarah
Who this course is for:
Those who have struggled with weight loss in the past.
Those who suffer from autoimmune conditions like arthritis, psoriasis.
Those who suffer from acne.
Those who struggle with depression and addictions (smoking, alcoholism, sugar addiction, etc.)
Those who struggle with binge eating disorder, alcoholism, smoking, and other addictions.
Those interested in the science behind the benefits of a carnivore diet.

What you'll learn

Why follow a carnivore diet.

Two million year history of The Carnivore Diet

Why fat is our preferred energy source and not carbohydrates

How to transition to a carnivore diet from a Standard American Diet (SAD) - pun intended

How The Carnivore Diet can help your mental health and waistline

Why the fears of nutrient deficiencies on a carnivore diet are unfounded

Whether or not everyone really needs fiber in their diet

Why heart disease and cancer have no relationship to red meat consumption

Whether dietary cholesterol is really bad for heart health

How animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors

How you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction
3
1.1-What is a Carnivore Diet?
1.2-Carnivorish Diet as a Good Start
1.3-Test Your Knowledge
2-Evolution and The Carnivore Diet
2
2.1-Evolution and The Carnivore Diet
2.2-Test Your Knowledge
3-The Dark Side of Plant Foods
4
3.1-The Problem with Plant Foods and How They Can Cause Disease and Weight Gain
3.2-Lectins, Weight Loss, and Autoimmune Conditions
3.3-Cooking Methods to Reduce Antinutrient Content
3.4-Test Your Knowledge
4-Carnivore Diet is a Subtype of Ketogenic Diets
5
4.1-Carnivore Diet is a Subtype of Ketogenic Diets
4.2-Benefits of Ketosis
4.3-How to Enter Ketosis
4.4-How to Transition to a Fat Burning Metabolism
4.5-Test Your Knowledge
5-Meat, The Superfood!
2
5.1-Nutrients Found Exclusively in Meats and Animal Foods
5.2-Anti-aging Benefits of the Carnivore Diet
6-Vitamin C, Scurvy, and The Carnivore Diet
3
6.1-The Relationship Between Vitamin C, Carbohydrates, and Scurvy
6.2-Vitamin C Content in Fresh v/s Processed Meat
6.3-Vitamin C and Carnitine
7-Transition to The Carnivore Diet
2
7.1-What You Need to Do To Transition Comfortably Into a Carnivore Diet
7.2-What About Coffee/Tea?
8-Fiber, Constipation, and The Carnivore Diet
1
8.1-Do You Need Fiber to Prevent Constipation?
9-Health Conditions and The Carnivore Diet
3
9.1-Red Meat, Heart Disease, and Cancer
9.2-Depression, Anxiety, ADHD, Kidney Health, and Gout
9.3-Binge Eating Disorder, Alcoholism, and Addiction
10-Weight Loss Tips on a Carnivore Diet
2
10.1-Weight Loss Tips on a Carnivore Diet
10.2-Preventing Electrolyte Imbalances
11-Fad Diets and Notable People on The Carnivore Diet
2
11.1-Is The Carnivore Diet a Fad Diet?
11.2-Notable People on The Carnivore Diet
12-Sample Meal Plan on The Carnivore Diet
1
12.1-Meal Plan and Foods to Eat on a Carnivore Diet
13-Calculate Daily Calorie Goal to Reach Your Fitness Goals
2
13.1-The ACCURATE way to calculate caloric needs part 2
13.2-The ACCURATE way to calculate caloric needs part 1
14-BONUS
2
14.1-REVIEW
14.2-Bonus Lecture