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Description

Body 4 Believers is a nutrition program that instructs how to eat normal everyday foods in a way that removes fat from the body. Great benefits are accomplished in the implementation of the disciplines we instruct. Over the last 70 years we have compromised our nutrient input by replacing fiber with refined carbohydrates. This has caused a epidemic of obesity and type 2 diabetes. We instruct a healthy balance of nutrients for feeding the body properly. This results of feeding our body well is fat loss and new-found energy. It is amazing how our health can return. I have personally witness the rebound of health and energy of hundreds that I have instructed in the implementation of these disciplines. We don't need more gimmicks just to learn how to eat normal everyday foods.
Who this course is for:
Anyone needing to remove any amount of fat from their body.
Anyone diagnosed with diabetes or experiencing pre diabetic symptoms.
Anyone who wants to learn how to eat healthy in our refined carb culture.

What you'll learn

Remove fat by eating normal foods the right way, while staying satisfied.

Keep your blood sugar in a normal range by combining your carbs and protein to eliminate fat storage.

Feed your body all the required macro-nutrients; protein, carbs and fat, to provide a healthy nutrient balance.

Learn how your body stores fat, and you can win the fight against fat in an intelligent way.

Improve your metabolism by reviving the organ responsible for metabolizing fat.

Increase your energy level by replacing empty calories with nutrient dense products.

Enjoy cheat days strategically without hindering your fat burn results.

Remove fat the most efficient way possible simply by eating correctly.

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Body 4 Believers Introduction
1
1.1-What you can expect to Learn in this course.
2-The Basics; A wise Plan
3
2.1-Wise Plan, Simple
2.2-Wise Plan, Sustainable
2.3-Wise Plan, Specific
3-The Basics; Worthwhile Purpose
1
3.1-Worthwhile Purpose, Happy, Healthy, Hot
4-The Basics; Workable Procedure
1
4.1-Workable Procedure, Hot or Cold
5-How to Have a Hot Day
18
5.1-Portions
5.2-Timing
5.3-Water
5.4-Combinations
5.5-Combination
Lean Protein
5.6-Combination
Lean Protein - Fibrous Carb
5.7-Combination
Lean Protein - Fibrous Carb - Natural Carb
5.8-Combination
Fatty Protein - Fibrous Carb
5.9-Combination
Balanced Food
5.10-Combination
Balanced Food - Fibrous Carb
5.11-Combination
Believer Approved
6-Categorizing Macro-Nutrients
5
6.1-Protein
6.2-Fat
6.3-Carbohydrates Fibrous Carbs
6.4-Carbohydrates Natural Carbs
6.5-Carbohydrates Refined Carbs
7-Qualifying Balanced Food and Snacks
2
7.1-Balanced Foods
7.2-Snacks
8-The Good Stuff
5
8.1-Condiments
8.2-Extras
8.3-Speed
8.4-Prayer
8.5-Helps and Tips
9-Get a New Body
1
9.1-Disinfection