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Description

Eating a low-carb ketogenic diet is the fastest way to lose weight and improve blood sugar. If you are ready to start following a low-carb eating approach, where do you start? 
Successful low-carb keto eating really begins in the kitchen.
In this course, we take you into our kitchen to demonstrate some of the most popular low-carb keto recipes.
One of the most common things we hear about going low carb or keto is that it's boring.
Low-carb eating doesn't need to be boring or make you feel like you're giving up the foods you love. Nothing could be further from the truth.
In this course, you'll learn how to make low-carb keto-friendly meals that the whole family will enjoy.
When you join this course, we will teach you how to create healthy low-carb meals that fill you up so you won't go running to the junk food drawer every 2 hours.
Here's our disclaimer: We are NOT professional chefs nor do we try to be. My wife and I just love to help people while having fun in the kitchen. It's a win-win. Also, we hope these cooking demonstrations inspire you to make mealtime a 'family affair.' 
If we can do it, so can you!
JUST A *TASTE* OF WHAT YOU'LL GET WHEN YOU JOIN US:
✔️ the essential tools every low-carb cook needs
✔️ a shopping list of ingredients and key low-carb substitutions
✔️ step-by-step recipe guide-- just follow the instructions, all the thinking has been done for you (even if you don't like cooking)
✔️ AND....lots of FUN, LEARNING, and LAUGHS! 
SO WHAT'S COOKIN'?
--Easy Peasy Pizza (no cauliflower crust here)
--Cheezy Italian Meatballs
--Mexican Queso Soup
--Chicken Bacon Ranch Casserole
--Homemade Hot Pockets
--Chaffle Recipes Galore
--Lasagna
--Ice Cream
Who this course is for:
Anyone wanting to learn to cook low carb/keto in a simple and fun way.
Anyone wanting to achieve a healthy body weight.
Anyone who has diabetes or pre-diabetes.

What you'll learn

Learn how to prepare meals that are low in carbs, high in good fats, and moderate in protein.

Learn the most common recipe substitutions needed when cooking low carb/keto.

Create delicious healthy low carb/keto meals that the whole family can enjoy.

Learn how to make comfort foods like pizza, pancakes, and soups that are quick and easy

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Foundations of Low Carb Keto Eating
2
1.1-Why eat a low carb keto diet?
1.2-How does a low carb keto diet work?
2-Breakfast Options
10
2.1-Egg Frittata
2.2-Bread in A Cup
2.3-Low Carb Pancakes
2.4-Basic Chaffle
2.5-Perfect Chaffle
2.6-Wonder Bread Chaffle
2.7-Cinnamon Chaffle
2.8-Chocolate Chaffle
2.9-Peanut Butter Chaffle
2.10-Making A Pizza from Chaffles
3-Lunch and Dinner Options
10
3.1-Cheesy Chicken & Bacon Casserole
3.2-Cheesy Italian Meatballs
3.3-Stir Fry
3.4-Pizza
3.5-Hot Pockets
3.6-Easy Taco Pie
3.7-Queso Soup
3.8-Cheesy Bread
3.9-Lasagna
3.10-Pepperoni Bites
4-Dessert Options
3
4.1-Strawberry Cheesecake Fat Bombs
4.2-Peanut Butter & Chocolate Fat Bombs
4.3-Homemade Ice Cream
5-Bonus Material
1
5.1-Intro For Bonus Material