image
The Ultimate Drawing Course Beginner to Advanced...
$179
$79
image
User Experience Design Essentials - Adobe XD UI UX...
$179
$79
Total:
$659

Description

>>FINISH THIS COURSE AND GET 3 ACCREDITED CERTIFICATES + 30 CPD CREDITS<<
Become an Accredited Nutrition Coach, Health Coach & Wellness Coach: 3 Programs In 1
Hi, I'm Felix Harder, professional coach. My Nutrition, Health & Wellness Coaching Certification Program is designed 
for anyone who wants to start their own health coaching business and help others reach their fitness goals.
In this course, I will take you through the process of
becoming a coach step by step
. You will learn everything you need to know about the fundamentals of good coaching practices, exercises and how to design a diet and workout plan for you or your clients. 
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you
everything there is to know about become a holistic coach
:
>>COURSE 1: NUTRITION COACHING CERTIFICATION<<
Here are some of the lessons included in  part 1 of the program:
NUTRITION THEORY
Everything You Need To Know About Calories
How To Determine Your Optimal Calorie Intake
Macronutrients Explained (Protein, Carbs & Fat)
How Much Protein, Carbs & Fat Should You Eat
The Best Foods For Health & Fitness
Pre & Post Workout Meals
DIET & NUTRITION COACHING
How To Assess Your Clients Health & Fitness Level
How To Calculate BMI
Diet Breaks & When To Take Them
How To Set Up A Muscle Growth Diet From Scratch (30 min Step-By-Step Tutorial)
How To Set Up A Fat Loss Diet From Scratch (30 min Step-By-Step Tutorial)
Breaking Through Fat Loss Plateaus
Explaining Sudden Weight Changes
>>COURSE 2: HEALTH COACHING CERTIFICATION<<
Here are some of the lessons included in part 2 of the program:
YOUR BODY'S ENERGY
How Our Body Produces Energy
How To Increase Energy During Exercise
Your Metabolism Explained
How To Naturally Increase Adrenal Gland Function
How To Naturally Increase Thyroid Function
EXERCISE & WORKOUTS
The Different Types Of Exercise: Cardio vs Strength Training vs HIIT
Hypertrophy Explained: How Your Muscles Grow
Weight Training Fundamentals
The 4 Best Exercises For Beginners
How To Design A Muscle Growth Workout Plan
Exercise Videos For Optimal Form
How To Design A Cardio Workout
HIIT Sample Workout
How To Monitor Your Heart Rate During Exercise
>>COURSE 3: WELLNESS COACHING CERTIFICATION<<
STRESS MANAGEMENT
The Effects Of Stress On Your Body & Health
Science-Based Stress Management Explained
General Adaptation Syndrome Explained
Healthy Ways To Deal With Stress
The HPA Axis Explained
How To Fix HPA Axis Dysfunction
BREATHING EXERCISES & MEDITATION
Belly Breathing
Alternate Nostril Breathing
2-1 Breathing
4-7-8 Breathing
How To Meditate Correctly
The Different Meditation Positions & Poses
5 Minute Relaxation Meditation
10 Minute Body Scan Meditation
15 Minute Sleep Meditation
SLEEP & SLEEP HYGIENE
The Circadian Rhythm Explained
How To Structure Your Day According To Your Circadian Rhythm
The Different Sleep Stages Explained
How To Support Each Sleep Stage
How To Create The Right Sleep Environment
How To Boost Melatonin Naturally
AND MUCH MORE...
This course will give you
all the tools you need to become a successful coach.
If you want to
start your own health and wellness coaching business, be it online or in person
it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.
This nutrition health coach certification & diploma is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own health.
You don’t have to have to be a coach / nutritionist / personal trainer or have any students yet.
On top of that you get your health & wellness certification, which means you will be trained not just in sports nutrition but also in holistic nutrition and health and fitness.
All you need is an interest in the field to get started!
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can
study anywhere and at any time

So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You
ENJOY LIFELONG LEARNING!
Enroll yourself now for a
one-time
fee and:
Lifetime

access to all the course content (videos, workbooks, downloadable resources etc.)
30-day 100% money-back guarantee -
no risk
Who this course is for:
Anyone wanting to learn about Health, Nutrition & Wellness
Anyone with an open mind towards diets, nutrition & coaching

What you'll learn

Earn 3 CPD Accredited Certificates: Nutrition Coach, Health Coach & Wellness Coach Certificate

30 CPD Credits On Top Of The Certificates

Everything You Need To Know On Nutrition Coaching (Meal Planning, Weight Loss & Fitness Diets)

Everything You Need To Know On Health Coaching (Exercise, Workouts & Healthy Living)

Everything You Need To Know On Wellness Coaching (Stress Management, Sleep & more)

Create Customized Programs For Yourself Or Clients

Become A Coach & Start Your Coaching Business

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction
9
1.1-Introduction & What You Will Learn
1.2-Health, Nutrition & Wellness Coaching Explained
1.3-How To Get Your Certificates
1.4-Get To Know Your Instructor
1.5-How To Use This Course
1.6-Course FAQ (please read)
1.7-Health, Nutrition & Wellness Coaching Myths
1.8-The Most Common Beginner Coaching Mistakes
1.9-Program Goals
2-COURSE 1: NUTRITION COACH CERTIFICATION
24
2.1-Resource Section Nutrition (Downloadable Resources & eBooks)
2.2-Nutrition Overview
2.3-Calories Explained
2.4-Macronutrients Explained
2.5-Macronutrient Food List (Downloadable Resource)
2.6-Protein Explained
2.7-Amino Acids Explained
2.8-How Much Protein Should You Consume?
2.9-Help Me Out
2.10-Dietary Fat Explained
2.11-How Much Fat Should You Consume?
2.12-Carbohydrates Explained
2.13-How Many Carbohydrates Should You Consume?
2.14-Macronutrient Cheat Sheet
2.15-Meal Timing: When And How Often Should You Eat
2.16-The Perfect Pre-Workout Meal
2.17-The Perfect Post-Workout Meal
2.18-Foods: What Makes Them Healthy
2.19-The Best Protein Foods
2.20-The Best Carbohydrate Foods
2.21-The Best Dietary Fat Foods
2.22-Supplements
2.23-How To Take Protein Powder
2.24-How To Take Creatine
3-Diet Coaching
12
3.1-The Client Interview
3.2-Setting SMART Diet Goals
3.3-SMART Goals Cheat Sheet (Downloadable Resource)
3.4-BMI Explained
3.5-BMI Calculator (Downloadable Resource)
3.6-The Science Of Successful Weightloss
3.7-Figuring Out Your Calorie Needs (TDEE)
3.8-How To Set Up A Muscle Growth Diet From Scratch
3.9-How To Set Up A Weight Loss Diet From Scratch
3.10-When To Take Diet Breaks
3.11-Breaking Through Weight Loss Plateaus
3.12-Explaining Sudden Weight Changes
4-More Diet & Nutrition Tips
5
4.1-Kitchen Items For Meal Prepping
4.2-How To Count Calories
4.3-How To Read A Nutrition Label
4.4-Elimination Diets Explained
4.5-Elimination Diet Cheat Sheet (Downloadable Resource)
5-Nutrition Coach Certification Quiz
1
5.1-Quiz
6-COURSE 2: HEALTH COACH CERTIFICATION
5
6.1-The Skeletal System Explained
6.2-The Muscular System Explained
6.3-The Cardiovascular System Explained
6.4-The Respiratory System Explained
6.5-The Lymphatic & Immune System Explained
7-Energy
8
7.1-Resource Section Health (Downloadable Resources & eBooks)
7.2-Energy Overview
7.3-How Our Body Produces Energy
7.4-Energy Production During Exercise
7.5-The Human Metabolism Explained
7.6-How To Naturally Increase Adrenal Function
7.7-How To Naturally Increase Thyroid Function
7.8-Mitochondrial Dysfunction Explained
8-Exercise & Movement
4
8.1-Exercise Overview
8.2-How Exercise Benefits Your Health
8.3-The Different Types Of Exercise: Cardio vs Strength Training vs HIIT
8.4-Rest & Recovery
9-Strength & Resistance Training
7
9.1-Hypertrophy Explained: How Your Muscles Grow
9.2-Weight Training Fundamentals
9.3-Progressive Overload Explained
9.4-The 4 Best Exercises For Beginners
9.5-How To Design A Muscle Growth Workout Plan
9.6-Workout Slides (Downloadable Resource)
9.7-How To Warm Up Before Lifting Weights
10-Exercise Videos
10
10.1-The Muscles Of The Body (Downloadable Resource)
10.2-Push Up
10.3-Bodyweight Squats
10.4-Lunges
10.5-Pull Up
10.6-Bench Press
10.7-Squats
10.8-Deadlift
10.9-Military Press
10.10-Barbell Row
11-Cardio & HIIT
6
11.1-Cardio Explained
11.2-How To Design A Cardio Workout
11.3-How To Monitor Your Heart Rate During Exercise
11.4-Cardio For Weight Loss
11.5-HIIT Explained
11.6-HIIT Sample Workout
12-Health Coach Quiz
1
12.1-Quiz
13-COURSE 3: WELLNESS COACH CERTIFICATION
10
13.1-Resource Section Wellness (Downloadable Resources & eBooks)
13.2-Stress Management Overview
13.3-What Is Stress?
13.4-General Adaptation Syndrome Explained
13.5-Health Problems Associated With Stress
13.6-How Stress Leads To Nutrient Deficiencies
13.7-Unhealthy Ways To Deal With Stress
13.8-Healthy Ways To Deal With Stress
13.9-The HPA Axis Explained
13.10-How To Fix HPA Axis Dysfunction
14-The Nervous System
4
14.1-The Nervous System Explained
14.2-The Somatic Nervous System
14.3-The Autonomic Nervous System
14.4-Meditation & Your Nervous System (Downloadable Resource)
15-Breathing Exercises & Meditation
13
15.1-Active vs Passive Relaxation
15.2-Belly Breathing
15.3-Alternate Nostril Breathing
15.4-2-1 Breathing
15.5-4-7-8 Breathing
15.6-Which Breathing Technique Should You Use?
15.7-Where And When To Meditate
15.8-Lying Down vs Sitting Up During Meditation
15.9-The Different Meditation Positions & Poses
15.10-5 Minute Relaxation Meditation
15.11-10 Minute Body Scan Meditation
15.12-15 Minute Sleep Meditation
15.13-20 Minute Self Love Meditation
16-Progressive Muscle Relaxation
5
16.1-Progressive Muscle Relaxation Explained
16.2-The Benefits Of Progressive Muscle Relaxation
16.3-Complete PMR Routine
16.4-Meditations As MP3 (Downloadable Resource)
16.5-PMR Routine As MP3 (Downloadable Resource)
17-Stress Management & Relationships
5
17.1-Relationships Overview
17.2-The Health Benefits Of Good Relationships
17.3-How To Build Stronger Relationships
17.4-How To Fix A Broken Relationship
17.5-How To Manage Stress In A Romantic Relationship
18-Sleep
8
18.1-Sleep Overview
18.2-Why Sleep Is Important For Health
18.3-The Circadian Rhythm Explained
18.4-How To Structure Your Day According To Your Circadian Rhythm
18.5-The Different Sleep Stages Explained
18.6-How To Support Each Sleep Stage
18.7-How To Create The Right Sleep Environment
18.8-How To Boost Melatonin Naturally
19-Wellness Coach Quiz
1
19.1-Quiz
20-Coaching Tips & Strategies: Coaching Process
8
20.1-How To Listen As A Coach
20.2-Understanding Your Client's Painpoints
20.3-How To Structure Your Pre-Coaching Call
20.4-Coaching Intake Form (Downloadable Resource)
20.5-How To Structure Your First Coaching Session
20.6-How To Structure Progress Evaluation Sessions
20.7-How To Keep Clients Motivated
20.8-How To Build Trust As A Coach
21-Coaching Tips & Strategies: Your Coaching Business
5
21.1-What Clients Expect From Their Coaches
21.2-Why Clients Choose One Coach Over Another
21.3-Creating Your Coaching Client Avatar
21.4-Describing Your Coaching Offer
21.5-Structuring Your Coaching Offer