Professional Resilience
Master the skillset, toolset and mindset of cultivating resilience, reframing adversity and unleashing your potential.
Description
The ability to see adversity a catalyst for growth is an essential leadership skill and one of the determining factors in whether an employee thrives or merely survives. It is unlikely that we can slow down the pace of change or eliminate the ongoing challenges we face at work so, instead, let's get the tips, tricks and tools necessary to strengthen our resilience every day.
In this course, you will gain simple but powerful tools to strengthen your professional resilience and increase your reputation as someone who can weather any storm and lead with grace under pressure. You will learn the skillset, toolset and mindset to cultivate resilience, especially in those moments when you need it most. More specifically, you'll learn how to:
* Reframe adversity as a growth opportunity
* Practice and incorporate the 5 qualities of a winning mindset
* Adopt the beliefs and habits of highly resilient people
* Shift from problem-centric thinking (PCT) to a relentless solution focus (RSF)
* Identify and manage your stressors
* Fail early, fail smart and fail forward
* Best practices of highly resilient and successful Fortune 500 companies
* Added bonus for Managers: Building a resilient culture in your organization
You will be given activities to integrate the learning along the way, and we'll be sure to keep it fun and engaging...after all, it it's not fun, it's forgettable! Enroll today, and you'll be just one hour away from becoming someone who exudes confidence and cultivates professional resilience everyday, no matter what the day may bring.
Who this course is for:
Ideally, students should be employed in an organizing where they are individual contributors and/or managing others.
What you'll learn
Use adversity as a catalyst for growth
Master the three C's of resilience: Challenge, Commitment, Control
Fail fast, fail smart and fail forward
Develop an RSF (Relentless Solution Focus)
Embrace the qualities - and avoid the enemies - of a winning mindset
Identify and manage triggers that sap your resilience
Grow your own and your team's resilience by shifting your mindset to reframe challenges
Cultivate more compassion and empathy for yourself and others
Assess your current state of resilience
How to coach others on resilience
Strengthen your ability to manage stress and avoid burnout
Design an action plan for resilience going forward
Requirements
- You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
- No previous design experience is needed.
- No previous Adobe XD skills are needed.
Course Content
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