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Description

Feeling lost in grief?  Unsure how to move forward? Trouble focusing? Insomnia? Overwhelmed? Feeling misunderstood? Grief can impact us both physically and emotionally.
Take the first step toward healing with
Grief to Growth Essentials
, a
self-paced, interactive course
designed to support you at every stage of your grief journey. Whether you’re coping with
recent loss
or managing
long-term grief
, this
comprehensive course
offers practical tools, compassionate guidance, and personalized healing strategies tailored to your unique experience.
Transform your grief into personal development through
engaging modules
that blend emotional support with actionable insights. Learn to experience
joy while honoring your loss
and develop the emotional tools you need to rebuild your life. With the flexibility to
heal at your own pace and from the comfort of home
, this course empowers you to regain control, discover resilience, and find renewed purpose.
Inside the course, you'll access
seven exclusive downloads
, including:
Mastering Your Mindset Workbook
Grief Relief Journal
Building Your Self-Confidence Workbook
Grief is challenging, and no one should have to face it alone. Let
Grief to Growth Essentials
be your
compassionate companion
, guiding you every step of the way. Start today, and take back control of your life—because your
brighter future awaits.
Who this course is for:
Who will find value in this course: Discover Support for Every Step of the Grief Journey Newly Grieving Hearts: If you've recently experienced a loss and feel overwhelmed by waves of emotions, this course offers a gentle guide through the initial stages of grief, helping you navigate these challenging moments with compassion. Long-Term Grievers: For those carrying the weight of loss for years, this course provides healing strategies to help you uncover new meaning and peace, no matter how long it’s been since your loss. Supportive Friends & Family: If you're hoping to better understand and support a loved one in grief, this course delivers valuable insights and practical tools to foster meaningful connections. Healing Seekers: If you feel stuck or lost in your grief journey, this course serves as a guiding light, helping you find a path toward personal growth and emotional healing. Caregivers & Professionals: Perfect for therapists, coaches, and caregivers who want to deepen their understanding of grief and learn effective ways to support others in their healing journey. In summary, Grief to Growth Essentials is designed for anyone touched by loss, whether you’re seeking to understand, heal, or grow from your experience. You are not alone on this journey—this course offers a step toward embracing life after loss with compassion and resilience.

What you'll learn

Learn to Experience Joy While Honoring Your Loss

Eliminate Feelings of Isolation Through Self-Understanding

Develop Personal Coping Strategies

Understand the Emotional and Psychological Aspects of Grief

Rekindle Passion and Interest in Activities and Relationships

Establish a Healthy Routine to Foster Ongoing Healing

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction and Meet Your Facilitator
1
1.1-Welcome to Grief to Growth
2-What is Grief?
5
2.1-Grief Defined
2.2-The Grief Spectrum
2.3-Common Emotional Responses
2.4-Metaphor for Grief
2.5-Homework
3-Types of Loss
2
3.1-Types of Loss
3.2-Emotions and Responses in Grief
4-The Stages of Grief
2
4.1-The Stages of Grief
4.2-Grief Journal
5-Self Compassion in Grief
3
5.1-Nurturning Yourself Through Grief
5.2-Benefits of Self-Compassion in Grief
5.3-Self-Compassion Letter
6-Physical and Mental Impacts of Grief
3
6.1-Grief's Physical and Mental Impact
6.2-Physical and Mental Impact Examples
6.3-Reflective Journaling
7-Coping Strategies for Grief
3
7.1-Coping Strategies for Grief
7.2-Fundamental Coping Strategies
7.3-Reflective Journaling
8-Gratitude in Grief
3
8.1-Finding Gratitude in Grief
8.2-How You Can Find Gratitude in Grief
8.3-Create Your Own Gratitude List
9-Crafting a Goodbye Letter
3
9.1-Healing Power of Crafting a Goodbye Letter
9.2-Healing Power of Crafting a Goodbye Letter
9.3-Crafting Your Own Goodbye Letter
10-Reframing Negative Thoughts
5
10.1-Reframing Your Thoughts
10.2-Benefits of Reframing Your Thoughts
10.3-Techniques for Cognitive Reframing
10.4-Thought Reframing Activity
10.5-Mindset Workbook
11-Self-Care in Grief
5
11.1-Practicing Self Care in Grief
11.2-Benefits of Practicing Self-Care in Grief
11.3-Self-Care Strategies
11.4-Personal Self-Care Goals Activity
11.5-Self-Care Workbook Download
12-Journaling in Grief
3
12.1-Journaling in Grief
12.2-Benefits of Journaling in Grief
12.3-Grief Relief Journal Download
13-Building Self-Confidence in Grief
3
13.1-Building Self-Confidence in Grief
13.2-Rebuilding Self-Confidence
13.3-Building Self-Confidence Workbook Download
14-Guilt and Regret in Grief
5
14.1-Guilt Associated with Grief
14.2-Guilt Journaling Activity
14.3-Effects of Guilt on Grief
14.4-The Process of Forgiveness
14.5-Forgiveness Journaling Activity
15-Understanding Triggers in Grief
7
15.1-Grief Triggers
15.2-Recognizing Grief Triggers
15.3-Emotional Responses to Grief Triggers
15.4-Physical Responses to Grief Triggers
15.5-Utilizing a Trigger Journal
15.6-Trigger Journal Download
15.7-Coping with Grief Triggers
16-Honoring Your Emotions in Grief
7
16.1-Honoring Your Emotions
16.2-Honoring Your Emotions
16.3-Expressing Emotions in Grief
16.4-Emotions Daily Affirmation
16.5-Expressing Emotions Activity
16.6-Healing Aspects of Emotional Expression
16.7-Healing Aspects of Emotional Expression
17-Starting Your Day with Intention
3
17.1-Starting Your Day with Intention
17.2-Starting Your Day with Intention
17.3-Starting Your Day with Intention Activity
18-Creating Boundaries
3
18.1-Creating Boundaries
18.2-Creating Boundaries in Grief
18.3-Creating Boundaries Journaling Activity
19-Building Resilience and Finding Joy in Grief
7
19.1-Building Resilience and Finding Joy
19.2-The Role of Resilience in Grief
19.3-Strategies for Building Resilience
19.4-Resiliency Journaling Activity
19.5-Finding Joy Amidst the Grief
19.6-What Does it Mean to Find Joy in Grief
19.7-Cultivating Joy in Grief