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100 Days of Self-Care: Yoga, Breathwork, Meditation and More
Health & Fitness
Breathing Techniques
Yoga

100 Days of Self-Care: Yoga, Breathwork, Meditation and More

Enjoy some Me Time with 100 guided self-care activities, including yoga, meditation, breathwork and more.

4.8
(32)
796 enrolled on this course
Last updated 11/2021
Alice Rawsthorne
image
₹ 2999.0
₹ 4499.0
Buy Now
30-Day Money-Back Guarantee
Lessons
20
Quizzes
3
Duration
13 Hours
Skill level
Beginner
Language
English
Certificate
Yes
Full lifetime access
Yes

Description

Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - in this 100 day self-care journey. Try an activity a day for 100 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 5-60 minute activity to help you to show yourself some love.
What is Self-Care?
Self-care can by defined as
the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
What's included in this course?
During this course you'll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes:
Yoga:
Choose from a range of yoga flows including energising classes, relaxing flows and strengthening exercises during this course. Variations for different experience levels are given, so if you're new to yoga or if you're an experienced practitioner, you'll still be able to benefit from connecting to your body and breath in these classes.
Meditation:
Take time out of your day just for you to be guided through a selection of meditations, each with a different theme or focus. You are worthy of this self-care and Me Time - enjoy it!
Breathwork:
Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don't need any previous experience to try these exercises.
Self-Care Activities:
Other suggestions and activities are included within this course including a gratitude exercise, drawing and creative colouring exercise.
Positive Mindset Challenge: 
In the final days of this course, you'll find my best-selling 30 Day Positive Mindset Challenge - a 30 day journaling course to help you cultivate a more positive mindset. You can dive into these sessions at any time - don't feel like you have to wait until the end!
If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and self-care journey.
Who this course is for:
Busy people who would like to take some time out of the day or week to re-connect and give themselves some self-care

What you'll learn

A range of different sessions to support self-care and Me Time

Yoga flows for self-care

Breathwork for self-care

Meditation for self-care

Creative self-care colouring activities

Support with continuing your self-care journey

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction
1
1.1-Introduction
2-Self-Care Planner
1
2.1-Downloadable Planner
3-Day 1: Self-Love Breathing Exercise
1
3.1-Heart Activation Breathing Class
4-Day 2: Practising Gratitude
2
4.1-Introduction to Gratitude
4.2-Your Gratitude Guide
5-Day 3: Energising Yoga Flow
1
5.1-Energising Yoga Flow
6-Day 4: Self-Love & Acceptance Meditation
2
6.1-Self-Love & Acceptance Guided Meditation
6.2-BONUS: Self-Esteem Check Up
7-Day 5: Creativity for Self-Care
2
7.1-Creativity and Self-Care
7.2-Downloadable Adult Colouring Book
8-Day 6: Breathwork for Balance
1
8.1-Box Breathing Exercise
9-Day 7: Relaxing Yoga Flow
1
9.1-Yoga Class to Relax and Unwind
10-Day 8: Walking Breathing Exercise
1
10.1-Walking Breathwork Class
11-Day 9: Noting Thoughts and Feelings
1
11.1-Noting Meditation
12-Day 10: Journaling & Reflection for Self-Care
1
12.1-Journal Prompts
13-Day 11: De-Desking Yoga Flow
1
13.1-20 Minute De-Desking Yoga Flow
14-Day 12: Alternate Nostril Breathwork
1
14.1-Alternate Nostril Breathwork Class
15-Day 13: Calming Mantra Meditation
2
15.1-What is a mantra?
15.2-Calming Mantra Meditation
16-Day 14: Yoga for Balance
1
16.1-Finding Balance Yoga Flow
17-Day 15: Self-Esteem Check Up
1
17.1-Self-Esteem Check Up
18-Day 16: Connecting To The Senses
1
18.1-5 Senses Guided Meditation
19-Day 17: Connecting to Yourself Using Intuitive Movement
2
19.1-Using Music and Movement to Connect To Yourself
19.2-Intuitive Movement
20-Day 18: Feel Good Yoga Flow
1
20.1-Feel Good Yoga Flow
21-Day 19: Breathwork for Sleep
1
21.1-Bedtime Breathwork Class
22-Day 20: Mindful Body Scan Meditation
1
22.1-Body Awareness Meditation
23-Day 21: Twist It Out Yoga Flow
1
23.1-Spinal Twists Yoga Flow
24-Day 22: Date Yourself
1
24.1-Take Yourself On A Date
25-Day 23: Personal Mantra Meditation
2
25.1-Finding Your Personal Mantra
25.2-Personal Mantra Meditation
26-Day 24: Stretch and Strengthen: Hamstrings & Hips
1
26.1-Stretch & Strengthen - Hamstrings & Hips Class
27-Day 25: Inner Self Meditation
1
27.1-Woodland Walk Inner Self Meditation
28-Day 26: Calm Creativity Activity
1
28.1-Calm Drawing Class
29-Day 27: Gratitude Meditation
1
29.1-Gratitude Meditation
30-Day 28: Let Go of Worry
1
30.1-Letting Go Of Worry Worksheet
31-Day 29: Heart Chakra Yoga Flow
1
31.1-Heart Chakra Yoga Flow
32-Day 30: Self-Esteem Check Up
1
32.1-Self-Esteem Check Up
33-Day 31: Slow Yoga Flow
1
33.1-Slow Flow Yoga Class
34-Day 32: Winter Walk Meditation
1
34.1-Winter Walk Meditation
35-Day 33: Positive Affirmations
1
35.1-Choosing Your Own Positive Affirmations
36-Day 34: Morning Stress Relief Meditation
1
36.1-Morning Stress Relief Meditation
37-Day 35: Visual Reflection Activity
1
37.1-Visual Reflection Activity
38-Day 36: Grounding Yoga Flow
1
38.1-Grounding Yoga Class
39-Day 37: Upper Body Stretch: Seated Yoga
1
39.1-10 Minute Seated Yoga Flow
40-Day 38: Spring Themed Mindful Colouring
1
40.1-Mindful Colouring: Spring & New Beginnings
41-Day 39: Yoga flow for Better Sleep
1
41.1-35 Minute Bedtime Yoga Flow
42-Day 40: Creating Balance
1
42.1-Creating Balance
43-Day 41: Stretch & Strengthen: Core and Twists
1
43.1-Stretch & Strengthen: Core and Twists
44-Day 42: Letting go of worry
1
44.1-Letting go of worry: worry lists
45-Day 43: 2 Minute Breathing exercise
1
45.1-2 Minutes of Mindful Breathing
46-Day 44: Morning Power Flow
1
46.1-Morning Power Yoga Flow
47-Day 45: Nourish
1
47.1-Mindful recipe inspiration
48-Day 46: Gratitude Jar Activity
1
48.1-Make Your Own Gratitude Jar
49-Day 47: Stretch & Strengthen: Supporting The Knee Joints
1
49.1-Stretch & Strengthen: Supporting the Knee Joints
50-Day 48: Positive Self-Talk
1
50.1-Positive Self-Talk Activity
51-Day 49: 5 Minutes of Mindful Breathing
1
51.1-5 Minute Mindful Breathing Exercise
52-Day 50: Inner Strength Meditation
1
52.1-Inner Strength Meditation
53-Day 51 to Day 55: 2 Minute Timeout Series
6
53.1-Introduction to 2 Minute Timeout
53.2-2 Minute Time Out: Campfire
53.3-2 Minute Time Out: Steam Trains
53.4-2 Minute Time Out: Seafront Cabana
53.5-2 Minute Time Out: Babbling Brook
53.6-2 Minute Time Out: Tropical Paradise
54-Day 56: Yoga for Digestion
1
54.1-Yoga for Digestion
55-Day 57: Self-Love Meditation
1
55.1-Meditation for Self-Love
56-Day 58: Sweet Dreams Playlist
1
56.1-Sweet Dreams Playlist
57-Day 59: 4-7-8 Breathing Exercise
1
57.1-4-7-8 Breathing Exercise
58-Day 60: Morning Wiggle Yoga Flow
1
58.1-Morning Wiggle Yoga Flow
59-Day 61: Bedtime Self-Care Session: Blackboard Visualisation
1
59.1-Better Sleep Visualisation Exercise
60-Day 62: Breathwork for Inner Strength
1
60.1-Breathwork for Inner Strength
61-Day 63: Yoga for Self-Acceptance
1
61.1-Yoga for Self-Acceptance
62-Day 64: Calm Waves Meditation
1
62.1-Calm Waves Meditation
63-Day 65: Three Part Breath
1
63.1-Three Part Breath
64-Day 66: Wild Thing Yoga Flow
1
64.1-Wild Thing Yoga Flow
65-Day 67: Love and Kindness Meditation
1
65.1-Love and Kindness Meditation
66-Day 68: Progressive Muscle Relaxation Exercise
1
66.1-Progressive Muscle Relaxation
67-Day 69: Coherent Breathing Exercise
1
67.1-Coherent Breathing Exercise
68-Day 70-100: 30 Day Positive Mindset Challenge
31
68.1-Introduction to the 30 Day Positive Mindset Challenge
68.2-30 Day Positive Mindset Challenge: Day 1
68.3-30 Day Positive Mindset Challenge: Day 2
68.4-30 Day Positive Mindset Challenge: Day 3
68.5-30 Day Positive Mindset Challenge: Day 4
68.6-30 Day Positive Mindset Challenge: Day 5
68.7-30 Day Positive Mindset Challenge: Day 6
68.8-30 Day Positive Mindset Challenge: Day 7
68.9-30 Day Positive Mindset Challenge: Day 8
68.10-30 Day Positive Mindset Challenge: Day 9
68.11-30 Day Positive Mindset Challenge: Day 10
68.12-30 Day Positive Mindset Challenge: Day 11
68.13-30 Day Positive Mindset Challenge: Day 12
68.14-30 Day Positive Mindset Challenge: Day 13
68.15-30 Day Positive Mindset Challenge: Day 14
68.16-30 Day Positive Mindset Challenge: Day 15
68.17-30 Day Positive Mindset Challenge: Day 16
68.18-30 Day Positive Mindset Challenge: Day 17
68.19-30 Day Positive Mindset Challenge: Day 18
68.20-30 Day Positive Mindset Challenge: Day 19
68.21-30 Day Positive Mindset Challenge: Day 20
68.22-30 Day Positive Mindset Challenge: Day 21
68.23-30 Day Positive Mindset Challenge: Day 22
68.24-30 Day Positive Mindset Challenge: Day 23
68.25-30 Day Positive Mindset Challenge: Day 24
68.26-30 Day Positive Mindset Challenge: Day 25
68.27-30 Day Positive Mindset Challenge: Day 26
68.28-30 Day Positive Mindset Challenge: Day 27
68.29-30 Day Positive Mindset Challenge: Day 28
68.30-30 Day Positive Mindset Challenge: Day 29
68.31-30 Day Positive Mindset Challenge: Day 30
69-Bonus Classes!
1
69.1-Bonus: Calming Yin Yoga
70-Bonus Section: Meditation Background Soundscapes
3
70.1-About This Bonus Section
70.2-10 Minute Chime Soundscape
70.3-10 Minute Waterfall Soundscape
71-Thank you!
1
71.1-Thank you

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