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200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)

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200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)

Part 2 of our Internationally Accredited Certification Course by Yoga Alliance

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Last updated 11/2021

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₹ 3299.0

₹ 4799.0

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Lessons

Quizzes

Duration

13 Hours

Skill level

Beginner

Language

English

Certificate

Yes

Full lifetime access

Yes

Description

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)
This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also
WORLD's FIRST
200-Hrs Yoga Teacher Training on Udemy!
IMPORTANT:
The Course is divided into TWO PARTS and one has to complete both the Parts to be eligible for the Certification. There is one Final Quiz towards the end of PART 2!
Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:
400+ Pages Yoga Teacher Training Manual
10+ Practical Classes to work on Strength, Flexibility, Mobility
History & Philosophy of Yoga
Vedas & Upanishads
Paths of Yoga
Different Definitions of Yoga
All about Chakras
Access to Patanjali Yoga Sutras Videos (€140 value)
eBooks on different topics related to Yoga (€225 Value)
All about Ashtanga Yoga (8 Limbs of Yoga)
Anatomy & Physiology
Ayurveda - The Science of Life
Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:
Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Introduction to Yoga Nidra - A powerful Yogic technique
Importance of Pranayama and Energy Channels
7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
eBooks on different topics related to Yoga
Two Free Yoga Resume Templates
Free Sample New Yoga Client Intake & Health History Form
Free Yoga Cover Letter Template
Sample Waiver of Liability
Access to Yoga Inspiration Class Playlists
100+ Creative Yoga Class Theme Ideas
eBooks on different topics related to Yoga (€225 Value)
Two Free Yoga Resume Templates (€200 Value)
Free Sample New Yoga Client Intake & Health History Form (€180 Value)
Free Yoga Cover Letter Template (€50 Value)
Sample Waiver of Liability (€140 value)
Access to Yoga Inspiration Class Playlists
100+ Creative Yoga Class Theme Ideas (€50 Value)
You will also receive wonderful resources with this course:
400+ Pages Yin Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
Yoga Liability Waiver and Release
10+ Recommended Books
10+ eBooks on different topics related to Yoga (€550 Value)
NOTE:
There are live sessions over Zoom in order to complete the 200-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.
All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!
Happy learning and continue growing on this beautiful path of Yoga!
IMPORTANT NOTE:
Once you have completed the 200-Hrs Yoga Teacher Training (PART 1 and 2), You can move towards the ADVANCED Practice of Yoga through our 300-Hrs Yoga Teacher Training on Udemy. Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether!
The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher!
For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training!
Who this course is for:
Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Those who have already been practicing Yoga and want to take your practice and knowledge of Yoga to the next level.
Those who want to deepen your personal asana and meditation practice.
Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
Someone who wants to transform his/ her life.
Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
Yoga teachers who would like to expand their skills and knowledge.
From Beginners to qualified Yoga Teachers.

What you'll learn

In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the alignments of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

Guided Meditations to experience the pure bliss, peace, relaxation and positivity

Mantra Chanting to go within

Introduction to Yoga Nidra - A powerful Yogic technique

Importance of Pranayama and Energy Channels

7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

Tons of eBooks & Resources on different topics related to Yoga & Teaching

Requirements

You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
No previous design experience is needed.
No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures

Expand All Sections

1-Introduction to the PART 2 of 200 Hrs Yoga Teacher Training

1.1-IMPORTANT Message by the Founders

1.2-PLEASE Watch this!

2-Bodsphere's eBooks & Resources

2.1-Video about downloadable Resources & eBooks

3-Alignments of Standing Asanas

3.1-Namaskarasana/ Pranamasana (Prayer Pose)

3.2-Tadasana (Mountain Pose)

3.3-Trikonasana (Triangle Pose)

3.4-Parivrtta Trikonasana (Revolved/ Twisted Triangle Pose)

3.5-Utkatasana (Chair Pose)

3.6-Virabhadrasana 1 (Warrior 1)

3.7-Virabhadrasana 2 (Warrior 2)

3.8-Vrikshasana (Tree Pose)

3.9-Hasta Padasana (Standing Forward Bend)

3.10-Hasta Uttanasana (Raised Arms Pose)

3.11-Konasana 1 (Angle Pose 1)

3.12-Katichakrasana (Standing Spinal Twist)

4-Alignments of Sitting Asanas

4.1-Ardh Padmasana (Half Lotus Pose)

4.2-Padmasana (Lotus Pose)

4.3-Vajrasana (Thunderbolt/ Adamantine/ Diamond Pose)

4.4-Virasana (Hero Pose)

4.5-Ardh Ushtrasana (Half Camel Pose)

4.6-Ushtrasana (Camel Pose)

4.7-Ashwa Sanchalanasana (Equestrian Pose)

4.8-Yoga Mudrasana (Yogic Seal)

4.9-Purvottanasana (Upward Plank Pose)

4.10-Vakrasana (Easy Twist Pose)

4.11-Paschimottanasana (Seated Forward Bend)

4.12-Janushirsasana A (Head-to-Knee Pose A)

4.13-Gatyatmak Meru Vakrasana (Dynamic Spinal Twist)

4.14-Ardh Matsyendrasana (Half Spinal Twist Pose)

4.15-Baddhakonasana (Butterfly Pose)

4.16-Malasana (Yogic Squat/ Garland Pose)

4.17-Gomukhasana (Cow Face Pose)

4.18-Marjariasana - (Cat Pose)

4.19-Bitilasana (Cow Pose)

4.20-Balasana (Child's Pose)

5-Alignments of Side Asanas

5.1-Vishnuasana (Lying Down on Sides)

5.2-Anantasana (Side Reclining Leg Lift)

6-Alignments of Prone Asanas

6.1-Ashtanga Namaskar Asana (Eight-Limbed Pose)

6.2-Ardh Shalabhasana (Half Locust)

6.3-Shalabhasana (Locust)

6.4-Viparita Shalabhasana (Superman / Woman Pose)

6.5-Phalakasana (Palm Plank Pose)

6.6-Adho Mukha Svanasana (Downward Facing Dog Pose)

6.7-Eka Pada Adho Mukha Svanasana (One-Legged Downward Facing Dog Pose)

6.8-Bhujangasana (Cobra Pose)

6.9-Dhanurasana (Bow Pose)

6.10-Makarasana (Crocodile Pose)

7-Alignments of Supine Asanas

7.1-Savasana (Corpse Pose)

7.2-Uttanpadasana (Raised Leg Pose)

7.3-Halasana (Plough Pose)

7.4-Setubandhasana (Bridge Pose)

7.5-Viparita Karani (Legs Up Against the Wall)

7.6-Matsyasana (Fish Pose)

7.7-Ardh Pawanmuktasana (Half-Wind Relieving Pose)

7.8-Pawanmuktasana (Wind-Relieving Pose)

7.9-Sarvangasana (Shoulder Stand)

7.10-Naukasana (Boat Pose)

7.11-Supta Natarajasana (Dancing Shiva Pose)

7.12-Chakrasana (Wheel Pose)

8-Meditations & Chantings

8.1-What is Mantra?

8.2-Invocation to Maharishi Patanjali

8.3-What is Meditation?

8.4-Benefits of Meditation

8.5-3 Golden Sutras of Meditation

8.6-How to Meditate?

8.7-What is Yoga Nidra?

8.8-Guided Yoga Nidra Meditation

8.9-Morning Meditation to Start your Day

8.10-Guided Meditation for Clarity

8.11-Guided Meditation for Stress & Anxiety

8.12-Guided Meditation to Relax and Calm your Mind

8.13-Mantra Meditation

8.14-5 Elements Meditation

9-Pranayama (Breathing Techniques)

9.1-Introduction of Pranayama

9.2-Prana and Nadis

9.3-Nadi Shodhana Pranayama

9.4-Chandrabhedana Pranayama

9.5-Surya Bhedana Pranayama

9.6-Diaphragmatic Breathing

9.7-Thoracic Breathing

9.8-Clavicular Breathing

9.9-Full Yogic Breath

9.10-Bhastrika Pranayama

9.11-Bhramari Pranayama

9.12-Kapalbhati Pranayama

10-Teaching Methodology

10.1-Introduction of Teaching Methodology

10.2-Qualities of a Yoga Teacher

10.3-The Art of Yoga Sequencing

10.4-Elements of an Instruction

10.5-Importance of Body Language

10.6-Maintaining Eye Contact

10.7-Having Listening Skills & Being Empathetic

10.8-Teaching Yoga & Communication

10.9-Seating Arrangement

10.10-Importance of Voice

10.11-Time Management

10.12-Importance of Smile

11-Final Quiz

11.1-Final Quiz to Test Yourself

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