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Description

Welcome to this FREE course! 


 Do you ever struggle with being consistent with your workout and nutrition regimen? 


Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?


You may know exactly what you need to do, but you simply cannot stay on track. 


First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn. 


In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.


So go ahead, check out the curriculum and if you like what you see, sign up right away. After all, it takes 5 seconds and... it’s free.
Who this course is for:
Anyone who wants to increase their level of fitness and improve their nutrition
Those who want to feel better and live a more fulfilling life

What you'll learn

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Getting Started
1
1.1-Introduction
2-Consistency and Money
2
2.1-A Consistent Plan
2.2-Put Your Money Where Your Mouth Is
3-All About Water
2
3.1-Water
3.2-Don't Drink Your Calories
4-Just Walk!
1
4.1-Walking
5-Mood Enhancement and Mental Clarity
2
5.1-Dark Chocolate
5.2-Cold Showers
6-Unique Strategies to Reduce Calories
2
6.1-Focus On Your Food
6.2-Size Matters
7-[BONUS] Health & Fitness: The Guide To Achieve REAL Results
1
7.1-[BONUS] Health & Fitness: The Guide To Achieve REAL Results