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Description

Our
Fitness Instructor Certificate
prepares you to work in the fitness environment as it introduces you to the core disciplines of the modern workplace in the fitness industry.
Classes are lectured by
qualified faculty
and take place at our
world-class LMS
(Learning Management System). If traditional face-to-face programs requires you to attend classes on fixed locations at fixed dates, online learning programs do not place such demands and you can study at your
own pace
. The online learning format suits working professionals as they have the opportunity to balance the competing demands of work, family, and studying. Our online fitness education model provides you with true
flexibility
during the whole program.
This program will open the door to various
international career opportunities
that you have dreamed of by preparing you for the fitness world.
Furthermore, DIFS is a
CEU Preferred Program Provider
recognized by the
International Sports Sciences Association (ISSA)
, one of the most prestigious fitness education providers worldwide.
Established in 1988, the
ISSA
is dedicated to standardizing and enhancing the credibility of fitness education and certification for professionals such as fitness trainers, strength and conditioning coaches, nutritionists, and medical professionals.
With this
Provider

Program
, DIFS’s educational programs are now further strengthened to meet the ISSA’s Model of Excellence.
NOTE:
Upon successful completion of the program, students will be awarded an official certificate from DIFS, which is accredited and approved by ISSA. To initiate the certification process, we kindly request that you notify us upon completion by sending your full name and your Udemy certificate to our official email address.
Who this course is for:
This program is ideal for individuals who aspire to earn a globally recognized certification in fitness and have a strong motivation to inspire both themselves and others to engage in physical activity and exercise regularly.

What you'll learn

By finishing this course student will gain fitness certification approved by ISSA alongside 20 CEU's

In this course, students will learn the fundamental concepts and principles of exercise science, anatomy, and physiology. They will gain a comprehensive underst

The course will provide practical knowledge and hands-on experience in fitness, allowing students to develop the skills and confidence needed to work effectivel

By the end of the course, students will have the knowledge and skills necessary to pursue a career as a certified fitness professional.

Students will also learn how to design effective and safe workout programs for clients based on their individual needs and goals. This includes learning about t

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Training methods and principles
9
1.1-Introduction
1.2-Bioenergetics, Anatomy, and Physiology of Muscles
1.3-Adaptations to Anaerobic Training Programs
1.4-Age & Sex Related Differences for Resistance Exercise
1.5-Exercise Technique for Free Weight and Machine Training
1.6-Exercise Technique for Alternative modes and Nontraditional Implement Training
1.7-Adaptations to Aerobic Endurance Training
1.8-Cardiovascular Training Methods
1.9-Training Methods and Principles Quiz
2-Client Workout Program Design
10
2.1-Exercise Psychology, Goal Setting, Motivation
2.2-Periodization
2.3-Principles of Test Selection and Administration
2.4-Program Design for Resistance Training
2.5-Program Design for Plyometric Training
2.6-Program Design for Speed and Agility Training
2.7-Program Design for Aerobic Endurance Training
2.8-Program Design for Special Populations
2.9-Program Design for Group Training
2.10-Client Workout and Program Design Quiz
3-Marketing and Communication in Fitness
13
3.1-About this module
3.2-About the lecturer
3.3-What is Marketing
3.4-Understanding your Marketing
3.5-Strategy and Tactics
3.6-Marketing Methods
3.7-Behavior Change and Psychology
3.8-Motivational interviewing
3.9-Goal Setting
3.10-Motivational Strategies
3.11-Teaching and Communication
3.12-Connection and Connectivity
3.13-Marketing and Communication in Fitness
4-Nutrition, exercise and optimal body composition
12
4.1-Introduction to Healthy Eating and Nutrition in Exercise
4.2-Nutrition Status Assessment and Anthropometrics
4.3-Energy and calculating energy needs
4.4-Macronutrient and Micronutrient basics
4.5-Importance of proper hydration
4.6-Pre and Post exercise nutrition
4.7-Nutrition for Body Composition transformation
4.8-Supplements and exercise
4.9-Popular diets and eating paterns and their role in exercise
4.10-Food allergy and intolerances in sports
4.11-Summary
4.12-Nutrition, exercise and optimal body composition
5-Practical knowledge in Fitness
6
5.1-Principles of Back Workouts
5.2-Principles of Legs Workouts
5.3-Principles of Abs, Core and Conditioning Workouts
5.4-Principles of Chest Workouts
5.5-Principles of Shoulders Workouts
5.6-Principles of Arms Workouts