Yoga Immersion Course: Foundations & Flow
Establish your personal yoga practice in 4 weeks
Description
Whether you are a beginner, or you have practiced yoga before, this course provides you with a holistic experience exploring and developing your personal yoga practice. You will learn the necessary foundations to build a solid and refined understanding of yoga asana practice. This will enable you to not only practice posture correctly and efficiently, but also to flow effortlessly and experience moving meditation. Vinyasa yoga synchronizes breath and movement, guiding your body into lightness and alignment and focusing the mind on the present moment. Let yourself be guided into a delightful and profound experience and begin your yoga journey now!
The course is structured in modules that build on each other and that can be combined in different sequences. This way you can decide yourself on your progress and really learn in depth rather than just following the same videos over and over again. Each module has a different focus such as forward bends, backbends, sun salutations, twisting postures etc. teaching you the most important factors. There are two full-length classes that combine everything you have learned, offering a comprehensive integration of your practice.
After this course, you will know exactly what to do when practicing yoga at home or in public classes. I hope you enjoy it and love your yoga practice!
Who this course is for:
Anyone who wants to start yoga
Anyone who would like to refine their understanding of yoga and progress in their practice
Anyone who is seeking variations suited to their body type and level
What you'll learn
Establish a healthy, effective and joyful yoga practice
Practice posture correctly and efficiently and learn to flow effortlessly and experience moving meditation
Detailed explanation of poses and transitions with variations suitable for beginners to intermediates
Effective module system to build and develop your personal practice
Gain insights into why we do certain postures, their character and how they teach us valuable lessons for daily live off the mat
Get stronger and confident in your body and in your yoga practice
Requirements
- You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
- No previous design experience is needed.
- No previous Adobe XD skills are needed.
Course Content
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