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Description

Yoga Nidra is an ancient Indian method of relaxing the body & mind of stress and releasing the tensions. It allows for a complete transformation of personality by correcting the behaviour, eradicating unwanted habits, obstructions in personality and allows for a full blossoming of individual's creative potential and positive aspects. This technique taught in the course, has been designed keeping in mind the traditional system and at the same time the modern concepts of psychotherapy. Across the world thousands of people are continuously using Yoga Nidra to reclaim the peace of mind, energy of body and a connection with the self.
Acharya Vinay, the author of the course, have carefully explained the concepts involved which are easy to understand and implement.
The course aims to bring this ancient art of relaxation and healing to all those who are interested. The course contains explanatory videos about the technique of yoga nidra, its benefits, how it influences the body mind, physiology and psychology. Towards the end it contains several practise videos where full yoga nidra practise has been narrated from beginners to advanced levels. Students can use these sessions for their own practise as well as use them to design their teaching classes. The practise sessions are a transcript for teaching classes. Students can listen them and gain understanding about how to conduct a full yoga nidra session.
These practise sessions are applicable to all the people of any age or gender. Yoga
After successfull completion of the course, students will be granted a certificate through email.
Who this course is for:
Beginners to Advanced

What you'll learn

Meaning, purpose and benefits of yoga nidra

Step by Step guide on how to teach Yoga Nidra

Develop your self practise

Complete guided practice from Level 1 to 4

Complete physical, mental & emotional stress release

Personality development

Develop your teaching skills for yoga nidra

Requirements

  • You will need a copy of Adobe XD 2019 or above. A free trial can be downloaded from Adobe.
  • No previous design experience is needed.
  • No previous Adobe XD skills are needed.

Course Content

27 sections • 95 lectures
Expand All Sections
1-Introduction to the course of Yoga Nidra, its purpose and benefits.
1
1.1-Introduction
2-What is Yoga Nidra?
1
2.1-Yoga Nidra : Origin and History
3-Yoga Nidra : The physiologoical perspective
1
3.1-Yoga Nidra
4-Yoga Nidra: types of stress
1
4.1-Stress and its origin
5-Yoga Nidra: States of Mind
1
5.1-States of Mind
6-Yoga Nidra Physiology
1
6.1-Brainwaves
7-Yoga Nidra : Teaching
2
7.1-Teaching Yoga Nidra part 1
7.2-Teaching Yoga Nidra 2
8-Yoga Nidra: Steps of Practise
9
8.1-Step 1 of yoga nidra
8.2-yoga nidra step 2
8.3-yoga nidra step 3
8.4-yoga nidra step 4
8.5-yoga nidra step 5
8.6-yoga nidra step 6
8.7-yoga nidra step 6
8.8-yoga nidra step 6 (alternative visualisations)
8.9-yoga nidra step 7 & 8
9-Yoga Nidra: Practise lessons
8
9.1-Yoga Nidra : Beginners practise
9.2-Yoga Nidra practise 1
9.3-Yoga Nidra Practise 2
9.4-Yoga Nidra practise 3
9.5-Yoga Nidra practise 4
9.6-Yoga Nidra practise 5
9.7-Yoga Nidra practise 6
9.8-Yoga Nidra practise 7